Wed 2nd Sep 2020 at 6:00pm by PJG1

Run > General

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Time
57:08
Miles
7.11
Min/mi
8:02
Pacing
53%
WAVA
58.00
Stride(cm)
117
Cals
636
Cadence
171
BPM
135
%MHR
71.3
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 113/130bpm 77cal 6.88/7.89mph
2) 1m - 8:46(8:46/m) 131/140bpm 100cal 6.85/7.41mph
3) 1m - 6:48(6:48/m) 144/152bpm 90cal 8.83/9.29mph
4) 1m - 6:42(6:42/m) 147/154bpm 90cal 8.96/9.25mph
5) 1m - 7:01(7:01/m) 143/150bpm 88cal 8.55/9.2mph
6) 1m - 8:48(8:48/m) 137/147bpm 94cal 6.82/7.87mph
7) 1m - 9:19(9:19/m) 136/145bpm 90cal 6.44/6.68mph
8) 0.11m - 1:01(9:28/m) 132/135bpm 7cal 6.34/6.59mph

8:43 8:46 6:48 6:42 7:01 8:48 9:19 1:01

Pace

33%

21%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	104 88-113	880	165 118-170
0.50	4:14	2:07	8:29	118 114-129	1002	167 166-170
0.75	6:29	2:15	9:01	115 113-118	1036	167 164-172
1.00	8:43	2:13	8:53	117 115-118	1040	167 162-170
1.25	10:54	2:11	8:46	123 116-139	1078	167 162-170
1.50	13:19	2:25	9:41	134 131-139	1298	168 164-170
1.75	15:24	2:05	8:19	133 130-136	1107	168 164-170
2.00	17:28	2:04	8:16	134 132-139	1108	169 168-172
2.25	19:11	1:43	6:52	140 138-144	960	174 172-178
2.50	20:57	1:46	7:04	141 139-143	997	175 172-176
2.75	22:34	1:36	6:25	146 143-152	937	176 172-180
3.00	24:16	1:43	6:50	149 146-152	1019	177 174-178
3.25	26:00	1:43	6:54	147 138-154	1014	175 172-178
3.50	27:38	1:39	6:35	149 146-152	980	179 176-182
3.75	29:19	1:41	6:44	148 143-150	997	177 172-180
4.00	30:58	1:39	6:35	144 136-152	947	176 174-182
4.25	32:40	1:42	6:49	145 140-150	988	179 178-182
4.50	34:19	1:39	6:35	143 140-145	941	182 178-186
4.75	35:59	1:40	6:42	144 142-146	965	180 176-184
5.00	37:59	2:00	7:58	140 135-145	1115	172 166-180
5.25	43:12	5:13 +2:57	20:53	126 86-145	2631	165 118-172
5.50	45:15	2:03	8:12	138 134-142	1132	168 164-172
5.75	47:21	2:06	8:25	140 137-145	1177	169 164-174
6.00	49:44	2:22	9:30	139 138-142	1320	166 164-168
6.25	52:02	2:19	9:15	138 133-140	1276	166 164-168
6.50	54:23	2:21	9:22	136 127-144	1274	164 160-168
6.75	56:46	2:23	9:34	137 132-144	1310	165 162-168
7.00	59:03	2:16	9:06	131 128-139	1191	166 162-168
7.11	1:00:05	1:02	9:36	132 127-135	1267	165 162-170

Heart

135/154max

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BPM
WHR
MHR
Bands
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Cadence

171 (186 max) Stride Length: 117cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.48%	More
800m	3:16	6:33	57.45%	More
1km	4:04	6:33	59.95%	More
Mile	6:36	6:36	63.06%	More
5k	21:22	6:53	66.28%	More
5 miles	37:59	7:36	60.63%	More
10k	51:41	8:19	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.22
5km	23:45	7:39	59.61
5M	39:20	7:52	58.54
10km	49:32	7:58	58.02
10M	1:22:01	8:12	57.88
Half	1:49:12	8:20	57.05
20M	2:51:00	8:33	57.73
Mara	3:47:41	8:41	57.82

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