Wed 2nd Sep 2020 at 6:00pm by Snail

Run > General

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Time
30:10
Miles
2.49
Min/mi
12:07
Pacing
88%
WAVA
39.69
Stride(cm)
82
Cals
271
Cadence
162
BPM
106
%MHR
53.1
B/mi
1287
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:44(7:44/km) 102/116bpm 69cal 7.76/9.34kmph
2) 1km - 7:27(7:27/km) 112/119bpm 76cal 8.05/9.74kmph
3) 1km - 7:29(7:29/km) 110/120bpm 67cal 8.02/10.08kmph
4) 1km - 7:27(7:27/km) 108/118bpm 59cal 8.06/9.04kmph
5) 0.01km - 4(5:35/km) 113/113bpm 10.74/8.5kmph

7:44 7:27 7:29 7:27 4

Pace

45%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	81 42-104	929	163 120-172	1/3
0.25	3:25	1:59	15:55	102 98-106	1623	160 120-170	2/2
0.38	4:54	1:29	11:52	106 102-111	1257	162 158-168	2/4
0.50	6:28	1:34	12:30	106 102-110	1324	165 160-172	5/5
0.63	7:49	1:21	10:44	112 106-116	1203	165 160-168	4/4
0.75	9:17	1:28	11:44	114 110-118	1338	162 160-164	4/1
0.88	10:43	1:26	11:30	111 108-117	1277	162 160-164	1/3
1.00	12:19	1:37	12:53	110 107-113	1417	159 150-166	5/2
1.13	13:42	1:22	10:56	111 108-114	1215	164 162-166	3/6
1.25	15:16	1:34	12:32	115 109-118	1441	161 160-164	9/0
1.38	16:48	1:33	12:22	114 110-120	1410	162 158-166	3/1
1.50	18:25	1:37	12:55	112 109-114	1446	162 158-166	4/4
1.63	19:51	1:26	11:24	107 101-109	1221	163 160-168	0/4
1.75	21:17	1:26	11:27	106 102-109	1213	163 156-170	3/3
1.88	22:48	1:31	12:11	108 106-109	1315	160 156-164	3/3
2.00	24:15	1:27	11:34	107 103-109	1237	160 158-162	1/4
2.13	25:44	1:30	11:58	105 99-108	1256	159 156-162	2/2
2.25	27:25	1:40	13:24	106 101-113	1420	158 154-166	2/1
2.38	28:46	1:22	10:53	111 106-116	1208	164 158-168	2/0
2.49	30:10	1:24	11:52	111 105-116	1317	164 158-166	1/3

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 22m, Flat prediction 30:16

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	11:52
See your biggest climbs

Cadence

162 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	162	2.5	29:51	12:01
Walk	1.1	120	0	19	37:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	31.60%	More
800m	5:33	11:09	36.14%	More
1km	7:04	11:22	36.95%	More
Mile	11:47	11:47	37.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	38.65
5km	38:09	12:17	39.55
5M	1:03:10	12:38	38.95
10km	1:19:32	12:48	38.66
10M	2:11:41	13:10	38.62
Half	2:55:20	13:23	38.10
20M	4:34:34	13:44	38.56
Mara	6:05:33	13:57	38.62

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