Wed 2nd Sep 2020 at 6:00pm by Wallman

Run > General

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Time
1:14:03
Miles
7.01
Min/mi
10:34
Pacing
52%
WAVA
45.98
Stride(cm)
95
Cals
765
Cadence
160
BPM
147
%MHR
85.7
B/mi
1548
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 132/149bpm 96cal 5.86/7.47mph
2) 1m - 10:59(10:59/m) 137/154bpm 103cal 5.46/7.91mph
3) 1m - 12:02(12:02/m) 145/165bpm 123cal 4.99/8.47mph
4) 1m - 10:04(10:04/m) 147/162bpm 98cal 5.96/8.25mph
5) 1m - 9:36(9:36/m) 150/175bpm 98cal 6.25/10.31mph
6) 1m - 10:20(10:20/m) 157/180bpm 116cal 5.81/12.21mph
7) 1m - 10:43(10:43/m) 161/175bpm 130cal 5.6/9.54mph
8) 0.01m - 6(17:28/m) 166/166bpm 1cal 3.44/3.3mph

10:14 10:59 12:02 10:04 9:36 10:20 10:43 6

Pin Map

0mi in 0

Pace

17%

10%

17%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:20	123 82-137	1394	167 160-172
0.50	5:02	2:12	8:47	131 127-136	1150	166 162-170
0.75	7:22	2:20	9:19	136 127-149	1268	166 142-176
1.00	10:14	2:52	11:28	133 112-149	1525	160 94-174
1.25	12:24	2:10	8:42	142 138-147	1234	165 160-172
1.50	14:38	2:14	8:57	146 141-154	1306	164 158-170
1.75	18:05	3:27	13:47	134 115-147	1848	161 104-194
2.00	21:12	3:07	12:29	131 108-144	1636	155 96-166
2.25	23:42	2:30	10:00	139 131-148	1389	161 156-166
2.50	26:39	2:57	11:47	148 132-162	1743	149 102-166
2.75	30:34	3:55	15:41	135 103-160	2117	161 100-210
3.00	33:13	2:39	10:36	155 143-165	1643	156 98-170
3.25	35:41	2:28	9:52	158 150-162	1560	161 158-166
3.50	38:04	2:23	9:31	145 126-161	1379	160 102-170
3.75	40:41	2:37	10:27	145 136-152	1516	158 154-162
4.00	43:18	2:37	10:28	138 126-154	1444	160 154-168
4.25	48:10	4:52 +1:14	19:28	135 95-164	2629	166 112-180
4.50	50:02	1:52	7:28	151 143-162	1128	172 164-188
4.75	52:12	2:10	8:41	164 158-172	1425	169 162-180
5.00	54:08	1:56	7:42	165 156-175	1272	168 162-174
5.25	58:08	4:00	16:02	148 116-180	2372	133 94-188
5.50	1:00:17	2:09	8:35	166 161-175	1425	167 162-188
5.75	1:02:22	2:05	8:21	165 160-172	1377	165 160-172
6.00	1:04:28	2:05	8:22	163 152-169	1363	163 154-170
6.25	1:06:49	2:21	9:24	163 155-172	1533	162 154-188
6.50	1:09:37	2:48	11:12	161 154-175	1802	159 104-192
6.75	1:12:28	2:51	11:26	162 158-168	1851	157 98-174
7.00	1:15:11	2:43	10:50	161 149-167	1745	161 156-170
7.01	1:15:16	5	17:59	166 165-166	2986	159 158-160

Heart

147/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (210 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	164	6.7	1:07:14	10:00
Walk	9.9	107	0.3	7:27	26:55
Still	0.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.24%	More
800m	3:54	7:50	50.22%	More
1km	4:56	7:56	51.68%	More
Mile	8:36	8:36	50.32%	More
5k	32:05	10:20	45.90%	More
5 miles	53:40	10:44	44.70%	More
10k	1:06:02	10:38	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.03
5km	31:15	10:04	47.12
5M	51:45	10:21	46.35
10km	1:05:10	10:29	45.98
10M	1:47:55	10:48	45.90
Half	2:23:40	10:58	45.27
20M	3:44:59	11:15	45.81
Mara	4:59:33	11:26	45.88

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