Wed 2nd Sep 2020 at 6:00pm by APaulW

Run > General

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Time
54:47
Miles
5.19
Min/mi
10:33
Pacing
72%
WAVA
47.90
Stride(cm)
102
Cals
793
Cadence
150
BPM
155
%MHR
90.4
B/mi
1633
Asc(m)
263
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 127/160bpm 141cal
2) 1m - 9:58(9:58/m) 166/178bpm 163cal
3) 1m - 10:09(10:09/m) 171/176bpm 174cal
4) 1m - 9:11(9:11/m) 171/183bpm 157cal
5) 1m - 9:16(9:16/m) 162/171bpm 143cal
6) 0.19m - 3:22(17:53/m) 128/154bpm 15cal

12:50 9:58 10:09 9:11 9:16 3:22

Pin Map

0mi in 0

Pace

15%

16%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:08	4:08	16:31	93 88-99	1536	119 98-124	7/13
0.50	7:19	3:11	12:44	133 94-155	1694	149 112-228	13/9
0.75	9:37	2:18	9:14	149 146-152	1375	158 154-160	13/3
1.00	12:50	3:13	12:51	154 148-160	1980	158 156-162	14/4
1.25	15:24	2:34	10:16	152 149-158	1562	158 154-162	29/20
1.50	17:50	2:26	9:44	168 154-173	1634	157 154-160	14/10
1.75	20:20	2:30	10:01	171 166-177	1713	157 156-160	13/9
2.00	22:48	2:27	9:49	172 167-177	1688	158 156-162	16/12
2.25	25:57	3:09	12:36	169 155-175	2129	157 120-162	16/9
2.50	28:13	2:16	9:05	172 167-176	1561	157 154-160	16/3
2.75	30:35	2:22	9:28	172 169-176	1629	158 156-160	12/13
3.00	32:57	2:22	9:26	172 170-176	1624	158 156-160	11/18
3.25	35:24	2:27	9:49	176 170-183	1729	158 156-162	1/16
3.50	37:46	2:23	9:30	173 168-179	1644	159 156-162	13/12
3.75	40:04	2:18	9:11	169 167-173	1552	158 156-160	14/15
4.00	42:08	2:04	8:17	165 156-171	1366	157 154-158	11/16
4.25	44:13	2:05	8:20	161 158-167	1343	157 156-158	19/23
4.50	46:23	2:09	8:36	161 159-163	1386	158 156-160	5/15
4.75	48:28	2:05	8:20	161 158-167	1342	158 154-162	2/12
5.00	51:25	2:57	11:49	162 154-171	1914	136 106-164	8/13
5.19	54:47	3:22	17:55	129 116-154	2312	114 108-126	10/6

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 68m, Flat prediction 54:23

Elevation Graph

Biggest Climbs (m)	Min/mi
25 17.0%	11:26
21 4.0%	10:49
19 7.8%	8:22
15 6.6%	14:43
12 3.5%	9:04
11 5.5%	8:22
See your biggest climbs

Cadence

150 (228 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	157	4.6	44:38	9:43
Walk	18.5	116	0.6	10:09	17:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.74%	More
800m	4:06	8:14	50.16%	More
1km	5:08	8:16	52.09%	More
Mile	8:18	8:18	54.72%	More
5k	28:54	9:18	53.55%	More
5 miles	51:16	10:15	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	50.00
5km	31:17	10:04	49.45
5M	52:36	10:31	48.02
10km	1:06:41	10:44	47.35
10M	1:52:05	11:13	46.63
Half	2:30:30	11:29	45.63
20M	3:58:51	11:57	45.56
Mara	5:20:43	12:14	45.24

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