Wed 2nd Sep 2020 at 6:00pm by Hawkins

Run > Hill Work

Not good
rain
breezy
cold

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Time
47:21
Miles
5.04
Min/mi
9:24
Pacing
86%
WAVA
47.13
Stride(cm)
99
Cals
341
Cadence
174
BPM
123
%MHR
59
B/mi
1152
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 125/137bpm 85cal 6.12/6.64mph
2) 1m - 9:16(9:16/m) 119/142bpm 63cal 6.48/7.03mph
3) 1m - 9:33(9:33/m) 128/140bpm 75cal 6.28/6.82mph
4) 1m - 9:09(9:09/m) 123/133bpm 58cal 6.55/7.06mph
5) 1m - 9:15(9:15/m) 124/137bpm 59cal 6.48/7.1mph
6) 0.04m - 20(8:39/m) 121/128bpm 1cal 6.93/7.08mph

9:48 9:16 9:33 9:09 9:15 20

Pace

12%

17%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	116 75-137	1173	166 120-172
0.50	5:06	2:34	10:17	132 126-136	1358	170 158-176
0.75	7:26	2:20	9:21	126 123-131	1178	174 174-176
1.00	10:07	2:41 +19	10:43	120 109-128	1286	170 164-174
1.25	12:49	2:42 +22	10:47	122 104-139	1315	174 164-178
1.50	14:59	2:10	8:40	113 106-120	978	176 174-178
1.75	17:10	2:11	8:46	105 86-114	920	175 172-178
2.00	19:44	2:34	10:18	129 118-142	1328	177 174-180
2.25	22:06	2:22	9:26	131 125-140	1237	178 172-182
2.50	24:43	2:37 +12	10:27	129 125-135	1349	175 164-180
2.75	27:24	2:41 +10	10:45	125 116-132	1345	171 120-176
3.00	29:39	2:15	9:00	125 121-129	1125	176 174-178
3.25	31:50	2:11	8:42	121 118-123	1053	176 174-178
3.50	34:11	2:21	9:25	125 119-131	1177	175 168-180
3.75	36:28	2:17	9:08	122 119-129	1115	175 170-180
4.00	38:49	2:21	9:22	123 121-126	1153	175 172-180
4.25	41:31	2:42 +13	10:50	121 117-126	1311	171 120-178
4.50	43:45	2:14	8:55	124 118-131	1107	178 172-182
4.75	46:05	2:20	9:20	130 125-137	1214	178 172-182
5.00	48:17	2:12	8:49	121 119-123	1067	176 172-180
5.04	48:37	20	8:46	123 119-128	1078	177 176-180

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	174	5	47:12	9:32
Walk	1.4	120	0	41	1:45:34
Pause	1.5	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	36.58%	More
800m	4:18	8:40	41.54%	More
1km	5:25	8:42	43.22%	More
Mile	9:01	9:01	44.52%	More
5k	29:37	9:32	46.03%	More
5 miles	48:15	9:39	45.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	50.98
5km	27:41	8:55	49.24
5M	46:56	9:23	47.17
10km	59:44	9:37	46.23
10M	1:41:18	10:08	44.99
Half	2:16:42	10:26	43.74
20M	3:38:39	10:56	43.33
Mara	4:55:05	11:16	42.81

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