Wed 2nd Sep 2020 at 7:00pm by meagling

Walk > General

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Time
11:44
Miles
0.48
Min/mi
24:27
Stride(cm)
65
Cals
62
Cadence
102
BPM
102
%MHR
59.6
B/mi
2491
Surface
Road

5:03 400m

Notes & Comments

Split Summary
===
1) 0.78km - 11:44(14:59/km) 102/156bpm 62cal 44/59rpm

11:44

Pace

13%

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:55	126 106-152	2383	112 90-118
0.13	2:22	1:11	18:51	104 98-110	1961	113 110-114
0.19	3:44	1:22	21:52	101 96-104	2209	107 104-112
0.25	5:05	1:22	21:45	106 101-113	2306	99 94-104
0.31	7:14	2:08	34:16	107 97-118	3666	92 82-100
0.38	8:50	1:36	25:39	99 86-109	2540	97 92-106
0.44	10:28	1:38	26:03	89 86-93	2319	100 94-106
0.49	11:45	1:17	26:13	87 84-90	2281	99 88-106

Heart

102/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (118 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More

Predictions

Dist	Time	Per Mile

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