Wed 2nd Sep 2020 at 6:00pm by scottdog

Run > General

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Time
1:04:08
Miles
3.00
Min/mi
21:23
Pacing
91%
WAVA
21.29
Stride(cm)
70
Cals
303
Cadence
107
BPM
85
%MHR
49.8
B/mi
1819
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:13(22:13/m) 84/99bpm 111cal 2.7/3.3mph
2) 1m - 21:16(21:16/m) 83/90bpm 92cal 2.82/3.38mph
3) 1m - 20:35(20:35/m) 88/106bpm 100cal 2.91/3.4mph
4) 0m - 4(13:49/m) 100/101bpm 4.34/2.65mph

22:13 21:16 20:35 4

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:02	75 54-86	1652	111 102-122	0/6
0.25	5:29	2:43	21:47	85 83-88	1852	102 96-106	4/3
0.38	8:18	2:50	22:37	90 81-99	2036	106 98-126	5/0
0.50	11:01	2:42	21:39	81 78-83	1754	104 90-114	0/7
0.63	13:49	2:48	22:25	81 77-84	1816	104 92-120	2/1
0.75	16:42	2:53	23:07	86 83-95	1989	105 98-120	1/2
0.88	19:24	2:42	21:34	89 84-99	1919	103 98-114	8/0
1.00	22:13	2:50	22:37	87 85-88	1967	102 90-120	3/2
1.13	25:07	2:54	23:09	81 76-85	1875	108 100-120	0/8
1.25	27:42	2:35	20:42	82 81-85	1697	106 100-110	3/1
1.38	30:14	2:32	20:16	86 83-90	1743	105 96-120	4/1
1.50	32:45	2:31	20:09	83 82-85	1672	107 104-112	0/7
1.63	35:32	2:47	22:13	86 84-88	1911	100 92-106	8/0
1.75	38:03	2:31	20:05	82 77-86	1646	112 106-120	0/4
1.88	40:48	2:45	22:01	82 75-89	1805	110 100-120	1/4
2.00	43:29	2:42	21:32	78 76-80	1680	112 106-120	1/2
2.13	46:14	2:45	21:56	84 80-92	1843	104 100-112	5/1
2.25	48:54	2:40	21:19	87 84-94	1854	106 94-120	5/0
2.38	51:24	2:31	20:06	94 82-105	1889	113 104-118	0/5
2.50	54:03	2:39	21:10	80 75-86	1693	110 104-118	1/5
2.63	56:43	2:40	21:20	88 80-94	1877	113 102-120	7/0
2.75	59:03	2:20	18:40	87 84-89	1623	111 108-114	0/7
2.88	1:02:14	3:11 +46	25:28	91 82-99	2317	111 100-120	6/1
3.00	1:04:50	2:36	20:48	91 86-97	1892	108 102-120	2/1
3.00	1:04:54	4	15:04	101 100-101	1523	106 106-106	0/0

Heart

85/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 11m, Flat prediction 1:04:10

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.1%	21:59
10 3.4%	20:29
See your biggest climbs

Cadence

107 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	107	3	1:04:03	21:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	1.2	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:57	19:56	16.20%	More
800m	10:04	20:16	18.59%	More
1km	12:44	20:29	19.18%	More
Mile	20:59	20:59	19.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:01	20:01	20.80
5km	1:06:33	21:25	21.27
5M	1:50:13	22:03	20.89
10km	2:18:46	22:20	20.71
10M	3:49:48	22:59	20.66
Half	5:05:57	23:21	20.36
20M	7:59:06	23:57	20.61
Mara	10:37:52	24:21	20.64

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