Wed 2nd Sep 2020 at 6:00pm by scottdog
Run > General
-
Time
1:04:08
-
Miles
3.00
-
Min/mi
21:23
-
Pacing
91%
-
WAVA
21.29
-
Stride(cm)
70
-
Cals
303
-
Cadence
107
-
BPM
85
-
%MHR
49.8
-
B/mi
1819
-
Asc(m)
74
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:13(22:13/m) 84/99bpm 111cal 2.7/3.3mph
2) 1m - 21:16(21:16/m) 83/90bpm 92cal 2.82/3.38mph
3) 1m - 20:35(20:35/m) 88/106bpm 100cal 2.91/3.4mph
4) 0m - 4(13:49/m) 100/101bpm 4.34/2.65mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:45 |
2:45 |
22:02 |
75 54-86 |
1652 |
111 102-122 |
0/6 |
0.25 |
5:29 |
2:43 |
21:47 |
85 83-88 |
1852 |
102 96-106 |
4/3 |
0.38 |
8:18 |
2:50 |
22:37 |
90 81-99 |
2036 |
106 98-126 |
5/0 |
0.50 |
11:01 |
2:42 |
21:39 |
81 78-83 |
1754 |
104 90-114 |
0/7 |
0.63 |
13:49 |
2:48 |
22:25 |
81 77-84 |
1816 |
104 92-120 |
2/1 |
0.75 |
16:42 |
2:53 |
23:07 |
86 83-95 |
1989 |
105 98-120 |
1/2 |
0.88 |
19:24 |
2:42 |
21:34 |
89 84-99 |
1919 |
103 98-114 |
8/0 |
1.00 |
22:13 |
2:50 |
22:37 |
87 85-88 |
1967 |
102 90-120 |
3/2 |
1.13 |
25:07 |
2:54 |
23:09 |
81 76-85 |
1875 |
108 100-120 |
0/8 |
1.25 |
27:42 |
2:35 |
20:42 |
82 81-85 |
1697 |
106 100-110 |
3/1 |
1.38 |
30:14 |
2:32 |
20:16 |
86 83-90 |
1743 |
105 96-120 |
4/1 |
1.50 |
32:45 |
2:31 |
20:09 |
83 82-85 |
1672 |
107 104-112 |
0/7 |
1.63 |
35:32 |
2:47 |
22:13 |
86 84-88 |
1911 |
100 92-106 |
8/0 |
1.75 |
38:03 |
2:31 |
20:05 |
82 77-86 |
1646 |
112 106-120 |
0/4 |
1.88 |
40:48 |
2:45 |
22:01 |
82 75-89 |
1805 |
110 100-120 |
1/4 |
2.00 |
43:29 |
2:42 |
21:32 |
78 76-80 |
1680 |
112 106-120 |
1/2 |
2.13 |
46:14 |
2:45 |
21:56 |
84 80-92 |
1843 |
104 100-112 |
5/1 |
2.25 |
48:54 |
2:40 |
21:19 |
87 84-94 |
1854 |
106 94-120 |
5/0 |
2.38 |
51:24 |
2:31 |
20:06 |
94 82-105 |
1889 |
113 104-118 |
0/5 |
2.50 |
54:03 |
2:39 |
21:10 |
80 75-86 |
1693 |
110 104-118 |
1/5 |
2.63 |
56:43 |
2:40 |
21:20 |
88 80-94 |
1877 |
113 102-120 |
7/0 |
2.75 |
59:03 |
2:20 |
18:40 |
87 84-89 |
1623 |
111 108-114 |
0/7 |
2.88 |
1:02:14 |
3:11 +46
|
25:28 |
91 82-99 |
2317 |
111 100-120 |
6/1 |
3.00 |
1:04:50 |
2:36 |
20:48 |
91 86-97 |
1892 |
108 102-120 |
2/1 |
3.00 |
1:04:54 |
4 |
15:04 |
101 100-101 |
1523 |
106 106-106 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
107 |
3 |
1:04:03 |
21:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
1.2 |
- |
- |
46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:57 |
19:56 |
16.20% |
More |
800m |
10:04 |
20:16 |
18.59% |
More |
1km |
12:44 |
20:29 |
19.18% |
More |
Mile |
20:59 |
20:59 |
19.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:01 |
20:01 |
20.80 |
5km |
1:06:33 |
21:25 |
21.27 |
5M |
1:50:13 |
22:03 |
20.89 |
10km |
2:18:46 |
22:20 |
20.71 |
10M |
3:49:48 |
22:59 |
20.66 |
Half |
5:05:57 |
23:21 |
20.36 |
20M |
7:59:06 |
23:57 |
20.61 |
Mara |
10:37:52 |
24:21 |
20.64 |
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