Wed 2nd Sep 2020 at 6:00pm by Badger

Run > General

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Time
28:38
Miles
3.06
Min/mi
9:21
Pacing
94%
WAVA
52.36
Stride(cm)
102
Cals
285
Cadence
169
BPM
142
%MHR
71.4
B/mi
1330
Asc(m)
20
Surface
Road

vlejog

Notes & Comments

3 comments

Split Summary
===
1) 1m - 9:20(9:20/m) 135/150bpm 87cal
2) 1m - 9:18(9:18/m) 145/150bpm 98cal
3) 1m - 9:28(9:28/m) 147/156bpm 95cal
4) 0.06m - 33(8:44/m) 144/146bpm 5cal

9:20 9:18 9:28 33

	LindsD Looks nice.
	Badger Great little park. Really nice having that there for cheeky lunchtime runs & so on.
	LindsD Handy

Pace

14%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	110 66-133	1023	173 166-176	1/2
0.25	2:22	1:13	9:40	137 133-140	1325	172 170-176	0/2
0.38	3:34	1:11	9:30	135 132-139	1283	170 160-174	0/1
0.50	4:44	1:10	9:21	141 133-144	1319	169 166-174	0/2
0.63	5:53	1:09	9:12	132 129-136	1214	168 166-172	1/0
0.75	7:04	1:11	9:28	137 135-141	1296	167 166-170	1/1
0.88	8:10	1:07	8:54	140 137-142	1245	170 166-182	0/1
1.00	9:19	1:09	9:13	146 142-150	1345	169 168-172	1/1
1.13	10:30	1:10	9:22	147 144-150	1376	169 168-172	1/0
1.25	11:39	1:10	9:19	145 143-148	1350	169 168-172	0/1
1.38	12:49	1:10	9:16	146 143-149	1353	169 168-172	1/1
1.50	13:57	1:08	9:03	144 143-146	1303	169 166-170	0/1
1.63	15:06	1:09	9:15	145 143-147	1340	167 164-168	1/0
1.75	16:18	1:12	9:33	145 143-148	1385	168 166-170	2/1
1.88	17:28	1:10	9:23	144 141-148	1351	167 164-170	0/1
2.00	18:38	1:09	9:16	144 142-146	1334	168 166-172	0/0
2.13	19:53	1:15	10:03	144 139-147	1446	162 74-174	0/1
2.25	21:06	1:13	9:45	148 145-151	1442	170 166-172	0/0
2.38	22:18	1:12	9:36	153 147-156	1469	169 166-170	2/0
2.50	23:25	1:07	8:59	142 139-147	1275	170 166-174	1/0
2.63	24:45	1:19 +4	10:33	147 142-152	1551	167 112-174	2/0
2.75	25:54	1:10	9:19	144 142-146	1342	169 166-174	1/1
2.88	26:59	1:05	8:36	147 144-150	1264	172 168-178	3/0
3.00	28:09	1:10	9:23	147 145-149	1380	169 166-172	1/1
3.06	28:43	34	9:03	144 142-146	1303	170 166-172	0/1

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 28:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	3.1	28:30	9:20
Walk	0.8	97	0	13	34:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.61%	More
800m	4:33	9:09	44.46%	More
1km	5:42	9:11	46.17%	More
Mile	9:13	9:13	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	57.40
5km	29:09	9:23	52.19
5M	50:44	10:09	48.92
10km	1:05:21	10:31	47.47
10M	1:53:46	11:23	45.11
Half	2:35:49	11:54	43.27
20M	4:15:05	12:45	41.88
Mara	5:49:22	13:20	40.78

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Training Effect
Recovery HR