Wed 2nd Sep 2020 at 5:00pm by chunkywizard

Run > Steady-State

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Time
1:37:01
Miles
10.62
Min/mi
9:08
Pacing
91%
WAVA
53.88
Stride(cm)
102
Cals
904
Cadence
173
BPM
121
%MHR
70.6
B/mi
1109
Asc(m)
191
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 109/116bpm 52cal
2) 1km - 5:23(5:23/km) 117/123bpm 56cal
3) 1km - 5:20(5:20/km) 118/126bpm 54cal
4) 1km - 5:28(5:28/km) 121/126bpm 58cal
5) 1km - 5:29(5:29/km) 127/134bpm 62cal
6) 1km - 5:17(5:17/km) 127/131bpm 60cal
7) 1km - 5:49(5:49/km) 125/129bpm 62cal
8) 1km - 5:34(5:34/km) 123/129bpm 55cal
9) 1km - 5:48(5:48/km) 126/130bpm 61cal
10) 1km - 5:42(5:42/km) 123/129bpm 51cal
11) 1km - 5:40(5:40/km) 122/128bpm 48cal
12) 1km - 5:38(5:38/km) 122/130bpm 48cal
13) 1km - 5:49(5:49/km) 124/130bpm 52cal
14) 1km - 5:55(5:55/km) 122/136bpm 54cal
15) 1km - 6:04(6:04/km) 120/127bpm 44cal
16) 1km - 5:58(5:58/km) 122/130bpm 48cal
17) 1km - 5:59(5:59/km) 115/123bpm 35cal
18) 0.08km - 31(6:08/km) 123/126bpm 4cal

5:38 5:23 5:20 5:28 5:29 5:17 5:49 5:34 5:48 5:42 5:40 5:38 5:49 5:55 6:04 5:58 5:59 31

Pace

20%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:07	108 66-115	984	170 108-192	6/7
1.00	8:57	4:24	8:47	117 113-123	1029	172 118-178	8/9
1.50	13:12	4:15	8:29	117 113-122	993	175 170-182	10/13
2.00	17:28	4:17	8:33	118 113-126	1009	175 164-184	3/10
2.50	21:55	4:27	8:54	122 115-126	1085	175 170-178	7/11
3.00	26:21	4:26	8:52	127 121-134	1126	175 168-180	7/7
3.50	30:37	4:16	8:31	127 122-131	1082	177 172-180	4/4
4.00	35:05	4:28	8:56	126 122-129	1126	175 140-182	8/5
4.50	39:42	4:37	9:13	125 121-129	1153	174 100-178	12/7
5.00	44:13	4:31	9:02	122 114-126	1102	174 172-178	5/7
5.50	48:55	4:42	9:25	126 122-130	1186	174 170-184	10/1
6.00	53:24	4:29	8:58	123 116-126	1103	174 106-178	6/6
6.50	58:27	5:03 +21	10:06	123 117-129	1243	175 170-180	13/10
7.00	1:03:01	4:34	9:07	123 113-130	1122	175 170-178	8/7
7.50	1:07:31	4:30	9:00	121 116-130	1089	174 172-178	9/9
8.00	1:12:11	4:40	9:20	123 118-129	1148	174 172-176	7/5
8.50	1:16:59	4:48	9:36	127 113-136	1219	171 166-176	22/5
9.00	1:21:39	4:40	9:21	116 110-122	1084	171 168-176	3/16
9.50	1:26:45	5:06	10:13	124 119-130	1267	170 168-174	25/1
10.00	1:31:27	4:42	9:23	119 112-126	1117	171 164-174	7/24
10.50	1:36:16	4:49	9:38	114 107-121	1098	169 120-172	2/20
10.62	1:37:23	1:07	9:39	122 120-126	1177	169 154-172	2/1

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 53m, Flat prediction 1:35:51

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.1%	10:04
27 2.6%	9:36
13 1.1%	9:14
See your biggest climbs

Cadence

173 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	10.6	1:36:34	9:06
Walk	0.7	125	0	38	1:14:25
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.62%	More
800m	4:10	8:24	46.46%	More
1km	5:15	8:27	48.12%	More
Mile	8:29	8:29	50.61%	More
5k	26:56	8:40	54.26%	More
5 miles	44:06	8:49	53.95%	More
10k	55:39	8:57	53.39%	More
10 miles	1:31:14	9:07	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.36
5km	25:49	8:19	56.59
5M	43:06	8:37	55.20
10km	54:28	8:46	54.55
10M	1:30:56	9:06	54.00
Half	2:01:37	9:17	53.02
20M	3:11:49	9:35	53.27
Mara	4:16:34	9:48	53.10

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