Wed 2nd Sep 2020 at 6:00pm by light78

Walk > General

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Time
21:53
Miles
1.52
Min/mi
14:24
Stride(cm)
83
Cals
106
Cadence
135
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:00(9:00/km) 44cal 66/124rpm 6.66/8.6kmph
2) 1km - 9:01(9:01/km) 44cal 67/124rpm 6.66/8.43kmph
3) 0.44km - 3:52(8:47/km) 18cal 67/122rpm 6.83/8.67kmph

9:00 9:01 3:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:27	133 130-136	3/0
0.13	1:52	54	14:26	133 132-134	0/0
0.19	2:47	55	14:33	130 122-138	3/0
0.25	3:42	55	14:42	131 130-132	1/0
0.31	4:33	52	13:46	134 126-142	0/3
0.38	5:27	54	14:16	136 136-136	0/1
0.44	6:20	53	14:04	129 124-134	0/0
0.50	7:12	52	13:58	131 130-132	1/2
0.56	8:07	55	14:40	135 134-136	1/0
0.63	9:01	54	14:28	132 132-132	0/1
0.69	9:57	55	14:45	136 136-136	0/0
0.75	10:52	55	14:44	134 134-134	0/1
0.81	11:46	54	14:25	130 128-132	1/0
0.88	12:41	55	14:34	122 116-128	0/0
0.94	13:37	56	14:57	125 116-136	0/1
1.00	14:30	53	14:12	129 122-136	0/0
1.06	15:26	56	14:52	136 136-136	1/0
1.13	16:19	53	14:12	136 136-136	0/1
1.19	17:13	54	14:18	191 134-248	0/0
1.25	18:07	55	14:38	135 128-138	1/0
1.31	19:01	54	14:20	135 134-136	1/0
1.38	19:53	52	13:57	130 124-136	0/2
1.44	20:46	52	13:53	183 122-244	0/0
1.50	21:39	54	14:22	116 116-116	0/2

Elevation

Asc 20m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:57	More
800m	7:05	14:16	More
1km	8:53	14:17	More
Mile	14:23	14:23	More

Predictions

Dist	Time	Per Mile

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