Tue 1st Sep 2020 at 6:00am by Oscar the Grouch

Run > Trail Run

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Time
58:04
Miles
5.47
Min/mi
10:37
Pacing
75%
WAVA
43.81
Stride(cm)
95
Cals
586
Cadence
159
BPM
133
%MHR
70.9
B/mi
1416
Asc(m)
162
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 129/166bpm 126cal 5.1/6.37mph
2) 1m - 11:14(11:14/m) 135/157bpm 124cal 5.34/6.62mph
3) 1m - 11:23(11:23/m) 134/150bpm 114cal 5.27/6.8mph
4) 1m - 9:54(9:54/m) 138/151bpm 106cal 6.06/6.82mph
5) 1m - 9:36(9:36/m) 133/141bpm 81cal 6.25/7.22mph
6) 0.47m - 4:12(8:51/m) 133/136bpm 35cal 6.78/6.82mph

11:45 11:14 11:23 9:54 9:36 4:12

Pin Map

0mi in 0

Pace

42%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:31	120 70-146	1382	164 150-170	4/11
0.50	5:17	2:25	9:39	132 128-137	1273	168 166-170	9/3
0.75	7:55	2:37	10:29	135 131-137	1415	164 124-168	9/1
1.00	11:45	3:50	15:21	135 112-166	2073	154 100-162	9/1
1.25	14:49	3:04	12:16	135 121-155	1656	156 124-164	14/3
1.50	17:43	2:54	11:37	125 115-136	1451	155 124-162	2/9
1.75	20:23	2:39	10:37	137 124-151	1455	162 156-166	21/1
2.00	22:59	2:37	10:26	141 122-151	1472	161 148-166	16/2
2.25	25:54	2:55	11:42	143 141-147	1672	158 152-164	9/3
2.50	29:40	3:46	15:04	128 118-146	1928	150 118-166	1/21
2.75	32:06	2:25	9:41	134 128-138	1298	160 154-164	4/15
3.00	34:22	2:16	9:04	133 129-136	1206	160 158-162	4/8
3.25	36:49	2:27	9:49	134 128-139	1314	161 154-166	11/8
3.50	39:21	2:32	10:08	138 134-142	1399	162 160-166	5/3
3.75	41:58	2:37	10:29	142 136-151	1488	159 124-164	16/10
4.00	44:16	2:18	9:11	138 132-141	1267	162 158-166	5/8
4.25	46:50	2:34	10:18	130 125-136	1339	154 132-162	1/17
4.50	49:30	2:39	10:38	133 128-136	1414	155 112-162	5/4
4.75	51:35	2:05	8:22	133 130-137	1113	162 158-164	1/17
5.00	53:52	2:17	9:06	136 129-141	1238	162 160-164	4/4
5.25	56:04	2:12	8:50	133 132-135	1174	161 160-164	1/9
5.47	58:04	2:00	8:55	133 130-135	1186	161 160-164	3/8

Heart

133/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 73m, Flat prediction 57:34

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.0%	10:43
36 2.7%	11:46
21 3.0%	9:26
10 3.6%	9:29
See your biggest climbs

Cadence

159 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	160	5.4	55:11	10:16
Walk	5.0	126	0.1	2:53	28:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.14%	More
800m	4:19	8:41	43.75%	More
1km	5:24	8:42	45.59%	More
Mile	8:47	8:47	47.72%	More
5k	30:48	9:55	46.33%	More
5 miles	53:01	10:36	43.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	43.77
5km	31:53	10:16	44.75
5M	52:48	10:34	43.96
10km	1:06:28	10:42	43.59
10M	1:50:04	11:00	43.49
Half	2:26:33	11:11	42.88
20M	3:49:29	11:28	43.39
Mara	5:05:32	11:40	43.45

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