Wed 2nd Sep 2020 at 5:00pm by magnumpti
Bike > Commuting
-
Time
18:30
-
Miles
4.49
-
Mph
14.6
-
Cals
245
-
BPM
121
-
%MHR
70.9
-
B/mi
500
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:18(4:18/m) 113/131bpm 51cal 13.95/18.99mph
2) 1m - 4:02(4:02/m) 122/141bpm 53cal 14.91/23.56mph
3) 1m - 3:52(3:52/m) 131/140bpm 58cal 15.49/19.68mph
4) 1m - 4:01(4:01/m) 123/138bpm 51cal 14.96/20.33mph
5) 0.49m - 2:17(4:43/m) 128/137bpm 32cal 12.73/16.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
47 |
47 |
9.52 |
103 90-114 |
649 |
0.25 |
1:25 |
38 |
11.90 |
105 95-117 |
530 |
0.38 |
1:54 |
29 |
15.51 |
111 104-116 |
429 |
0.50 |
3:23 |
1:29 +1:00
|
5.05 |
110 108-114 |
1307 |
0.63 |
3:54 |
31 |
14.62 |
113 104-123 |
464 |
0.75 |
4:18 |
24 |
18.37 |
126 124-128 |
411 |
0.88 |
4:44 |
26 |
17.60 |
124 119-131 |
423 |
1.00 |
5:39 |
55 +21
|
8.20 |
124 120-130 |
908 |
1.13 |
6:27 |
49 +15
|
9.27 |
117 104-128 |
757 |
1.25 |
6:57 |
30 |
15.21 |
124 119-129 |
489 |
1.38 |
7:25 |
28 |
16.21 |
135 132-140 |
500 |
1.50 |
7:48 |
23 |
19.79 |
138 134-141 |
418 |
1.63 |
8:19 |
32 |
14.18 |
126 123-131 |
533 |
1.75 |
9:05 |
45 +5
|
9.94 |
113 102-123 |
682 |
1.88 |
9:32 |
28 |
16.12 |
104 99-109 |
387 |
2.00 |
10:01 |
28 |
16.00 |
122 104-132 |
458 |
2.13 |
10:37 |
36 +4
|
12.36 |
130 127-132 |
631 |
2.25 |
11:04 |
27 |
16.69 |
137 134-139 |
493 |
2.38 |
11:30 |
26 |
17.42 |
138 136-139 |
475 |
2.50 |
12:09 |
39 +5
|
11.44 |
133 128-137 |
697 |
2.63 |
12:33 |
24 |
19.11 |
133 132-134 |
418 |
2.75 |
13:00 |
27 |
16.61 |
133 129-135 |
481 |
2.88 |
13:36 |
37 |
12.29 |
121 115-125 |
591 |
3.00 |
14:02 |
25 |
17.70 |
127 126-129 |
431 |
3.13 |
14:46 |
44 |
10.20 |
113 101-128 |
665 |
3.25 |
15:13 |
27 |
16.67 |
111 102-116 |
399 |
3.38 |
15:37 |
24 |
18.90 |
125 114-137 |
397 |
3.50 |
16:00 |
23 |
19.43 |
138 137-138 |
426 |
3.63 |
16:29 |
30 |
15.23 |
131 129-136 |
516 |
3.75 |
16:59 |
29 |
15.37 |
123 117-127 |
480 |
3.88 |
17:32 |
34 |
13.41 |
120 116-127 |
537 |
4.00 |
18:02 |
30 |
14.98 |
124 121-128 |
497 |
4.13 |
18:34 |
31 |
14.31 |
123 122-124 |
516 |
4.25 |
19:06 |
32 |
14.13 |
130 125-136 |
552 |
4.38 |
19:40 |
34 |
13.16 |
133 127-137 |
606 |
4.49 |
20:20 |
40 |
10.00 |
127 120-131 |
762 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:07 |
More |
800m |
1:42 |
3:25 |
More |
1km |
2:12 |
3:32 |
More |
Mile |
3:47 |
3:47 |
More |
5k |
12:27 |
4:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:24 |
4:38 |
20km |
59:33 |
4:48 |
15 miles |
1:13:55 |
4:56 |
20 miles |
1:42:52 |
5:09 |
40km |
2:12:01 |
5:19 |
25 miles |
2:12:54 |
5:19 |
42km |
2:19:38 |
5:21 |
50 miles |
4:54:37 |
5:54 |
56 miles |
5:35:34 |
6:00 |
100 miles |
10:53:05 |
6:32 |
112 miles |
12:23:52 |
6:39 |
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