Wed 2nd Sep 2020 at 5:00pm by magnumpti

Bike > Commuting

  • Time
    18:30
  • Miles
    4.49
  • Mph
    14.6
  • Cals
    245
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    500
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:18(4:18/m) 113/131bpm 51cal 13.95/18.99mph
2) 1m - 4:02(4:02/m) 122/141bpm 53cal 14.91/23.56mph
3) 1m - 3:52(3:52/m) 131/140bpm 58cal 15.49/19.68mph
4) 1m - 4:01(4:01/m) 123/138bpm 51cal 14.96/20.33mph
5) 0.49m - 2:17(4:43/m) 128/137bpm 32cal 12.73/16.11mph
4:18 4:02 3:52 4:01 2:17

Pace

11% 12% 8% 36% 32%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 47 47 9.52 103 90-114 649
0.25 1:25 38 11.90 105 95-117 530
0.38 1:54 29 15.51 111 104-116 429
0.50 3:23 1:29 +1:00 5.05 110 108-114 1307
0.63 3:54 31 14.62 113 104-123 464
0.75 4:18 24 18.37 126 124-128 411
0.88 4:44 26 17.60 124 119-131 423
1.00 5:39 55 +21 8.20 124 120-130 908
1.13 6:27 49 +15 9.27 117 104-128 757
1.25 6:57 30 15.21 124 119-129 489
1.38 7:25 28 16.21 135 132-140 500
1.50 7:48 23 19.79 138 134-141 418
1.63 8:19 32 14.18 126 123-131 533
1.75 9:05 45 +5 9.94 113 102-123 682
1.88 9:32 28 16.12 104 99-109 387
2.00 10:01 28 16.00 122 104-132 458
2.13 10:37 36 +4 12.36 130 127-132 631
2.25 11:04 27 16.69 137 134-139 493
2.38 11:30 26 17.42 138 136-139 475
2.50 12:09 39 +5 11.44 133 128-137 697
2.63 12:33 24 19.11 133 132-134 418
2.75 13:00 27 16.61 133 129-135 481
2.88 13:36 37 12.29 121 115-125 591
3.00 14:02 25 17.70 127 126-129 431
3.13 14:46 44 10.20 113 101-128 665
3.25 15:13 27 16.67 111 102-116 399
3.38 15:37 24 18.90 125 114-137 397
3.50 16:00 23 19.43 138 137-138 426
3.63 16:29 30 15.23 131 129-136 516
3.75 16:59 29 15.37 123 117-127 480
3.88 17:32 34 13.41 120 116-127 537
4.00 18:02 30 14.98 124 121-128 497
4.13 18:34 31 14.31 123 122-124 516
4.25 19:06 32 14.13 130 125-136 552
4.38 19:40 34 13.16 133 127-137 606
4.49 20:20 40 10.00 127 120-131 762

Heart

121/141max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:07 More
800m 1:42 3:25 More
1km 2:12 3:32 More
Mile 3:47 3:47 More
5k 12:27 4:00 More

Predictions

Dist Time Per Mile
10 miles 46:24 4:38
20km 59:33 4:48
15 miles 1:13:55 4:56
20 miles 1:42:52 5:09
40km 2:12:01 5:19
25 miles 2:12:54 5:19
42km 2:19:38 5:21
50 miles 4:54:37 5:54
56 miles 5:35:34 6:00
100 miles 10:53:05 6:32
112 miles 12:23:52 6:39

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