Wed 2nd Sep 2020 at 5:00pm by Oranj

Bike > Turbo Trainer
  • Time
    1:22:35
  • Miles
    25.55
  • Mph
    18.6
  • FBI
    84.97
  • Cals
    899
  • Watts
    183
  • Cadence
    88
  • BPM
    121
  • %MHR
    71.9
  • B/mi
    391
  • Asc(m)
    2
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 3km - 6:30(2:10/km) 111/116bpm 69cal 83/89rpm 178/241W 27.66/29.46kmph
2) 3km - 6:06(2:02/km) 118/126bpm 67cal 87/94rpm 184/266W 29.52/35.04kmph
3) 3km - 6:01(2:00/km) 119/131bpm 66cal 88/98rpm 184/285W 29.88/36.21kmph
4) 3km - 5:59(2:00/km) 120/130bpm 66cal 88/98rpm 185/286W 30.09/36.35kmph
5) 3km - 5:58(1:59/km) 123/134bpm 65cal 88/99rpm 184/257W 30.13/36.21kmph
6) 3km - 5:59(2:00/km) 123/133bpm 65cal 88/98rpm 182/273W 30.04/35.91kmph
7) 3km - 6:01(2:00/km) 121/130bpm 65cal 88/99rpm 181/273W 29.94/36.21kmph
8) 3km - 5:58(1:59/km) 122/132bpm 65cal 89/101rpm 183/284W 30.17/37.32kmph
9) 3km - 5:58(1:59/km) 122/131bpm 65cal 89/98rpm 183/283W 30.2/35.74kmph
10) 3km - 5:59(2:00/km) 122/132bpm 65cal 88/99rpm 182/266W 30.11/35.61kmph
11) 3km - 5:55(1:58/km) 124/134bpm 65cal 89/102rpm 184/271W 30.39/37.08kmph
12) 3km - 5:58(1:59/km) 124/133bpm 65cal 89/100rpm 182/287W 30.21/36.21kmph
13) 3km - 6:00(2:00/km) 122/131bpm 65cal 88/96rpm 182/267W 30.01/35.44kmph
14) 2.12km - 4:13(1:59/km) 123/131bpm 46cal 88/99rpm 182/265W 30.24/36.45kmph
6:30 6:06 6:01 5:59 5:58 5:59 6:01 5:58 5:58 5:59 5:55 5:58 6:00 4:13

Pace

78% 17% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:32 3:32 16.94 109 65-116 386 82 76-89 180 150-241 0/0
2.00 6:54 3:22 17.83 113 106-119 380 86 80-94 182 150-266 0/0
3.00 10:10 3:15 18.45 120 116-126 390 88 84-94 185 140-237 0/0
4.00 13:21 3:12 18.76 116 108-126 371 89 84-98 189 162-285 0/0
5.00 16:40 3:18 18.18 121 115-131 399 88 81-97 178 121-240 0/0
6.00 19:46 3:07 19.27 119 114-130 371 90 86-98 194 157-286 0/0
7.00 23:06 3:20 17.99 120 116-130 400 88 85-93 175 160-198 0/0
8.00 26:11 3:04 19.54 123 112-134 378 91 83-99 195 136-257 0/0
9.00 29:32 3:21 17.92 121 114-130 405 87 85-92 173 157-202 0/0
10.00 32:38 3:07 19.29 125 119-133 389 90 84-98 191 129-273 0/0
11.00 35:58 3:20 17.98 120 117-123 400 87 85-92 173 158-201 0/0
12.00 39:05 3:07 19.25 124 119-130 386 90 84-99 190 146-273 0/0
13.00 42:26 3:21 17.92 118 115-120 395 87 85-94 172 153-235 0/0
14.00 45:31 3:05 19.45 125 118-132 386 91 82-101 192 135-284 0/0
15.00 48:48 3:17 18.30 119 116-122 390 88 85-97 177 153-283 0/0
16.00 51:57 3:09 19.02 124 118-131 391 90 85-98 186 151-243 0/0
17.00 55:08 3:11 18.87 120 115-128 382 90 79-99 185 156-272 0/0
18.00 58:22 3:14 18.57 124 117-132 401 89 84-97 179 133-231 0/0
19.00 1:01:28 3:06 19.33 122 118-132 379 91 83-99 191 154-271 0/0
20.00 1:04:45 3:17 18.29 124 119-134 407 89 86-102 176 138-257 0/0
21.00 1:07:50 3:05 19.45 125 120-133 386 91 84-100 192 151-287 0/0
22.00 1:11:10 3:19 18.06 122 118-132 405 88 84-93 173 140-207 0/0
23.00 1:14:16 3:06 19.36 125 120-131 387 90 84-96 191 151-267 0/0
24.00 1:17:36 3:21 17.93 120 118-124 402 87 84-93 171 145-200 0/0
25.00 1:20:46 3:10 18.97 124 118-131 392 90 84-99 185 134-265 0/0
25.55 1:22:35 1:49 18.11 120 115-122 398 88 86-92 174 161-200 0/0

Heart

121/134max
  • Show Beats/Mile

Elevation

Asc 2m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Power

183W (287 max)
Power Graph
Power Bands

Cadence

88 (102 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:42 More
800m 1:24 2:49 More
1km 1:49 2:55 More
Mile 3:04 3:04 More
5k 9:49 3:10 More
5 miles 15:53 3:11 More
10k 19:42 3:10 More
10 miles 31:49 3:11 More
Half 41:55 3:12 More
20 miles 1:04:05 3:12 More

Predictions

Dist Time Per Mile
10 miles 31:08 3:07
20km 39:02 3:08
15 miles 47:28 3:10
20 miles 1:04:01 3:12
40km 1:20:15 3:14
25 miles 1:20:44 3:14
42km 1:24:25 3:14
50 miles 2:46:01 3:19
56 miles 3:06:47 3:20
100 miles 5:41:21 3:25
112 miles 6:24:03 3:26

Bespoke Fields

Amend your bespoke fields
TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here