Wed 2nd Sep 2020 at 6:00pm by Ali Beech

Run > General

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Time
43:40
Miles
4.22
Min/mi
10:21
Pacing
90%
WAVA
58.93
Stride(cm)
94
Cals
449
Cadence
165
BPM
142
%MHR
83.2
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 142/150bpm 113cal 5.45/6.14mph
2) 1m - 10:21(10:21/m) 147/172bpm 112cal 5.8/6.53mph
3) 1m - 10:11(10:11/m) 140/147bpm 102cal 5.89/6.3mph
4) 1m - 9:51(9:51/m) 141/148bpm 100cal 6.09/6.51mph
5) 0.22m - 2:16(10:12/m) 138/146bpm 22cal 5.88/6.41mph

11:00 10:21 10:11 9:51 2:16

Pace

15%

37%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:21	128 97-148	1453	163 114-172
0.25	2:44	1:18	10:28	140 139-143	1464	165 164-166
0.38	4:14	1:30	12:01	144 142-146	1730	164 162-168
0.50	5:47	1:33 +6	12:24	143 142-146	1774	164 160-168
0.63	7:04	1:18	10:22	145 144-146	1503	166 164-168
0.75	8:26	1:22	10:54	144 143-145	1569	165 164-168
0.88	9:44	1:18	10:21	145 144-146	1501	164 164-166
1.00	11:05	1:22	10:53	146 143-148	1589	164 160-166
1.13	12:24	1:19	10:29	162 151-171	1697	164 158-168
1.25	13:40	1:16	10:09	154 151-156	1564	165 164-168
1.38	14:57	1:17	10:17	150 144-160	1542	165 164-166
1.50	16:16	1:18	10:28	148 144-152	1549	166 162-170
1.63	17:39	1:23	11:04	148 146-149	1637	164 162-166
1.75	18:54	1:15	10:03	138 132-150	1386	166 164-168
1.88	20:11	1:17	10:16	138 137-140	1417	166 166-168
2.00	21:26	1:15	10:03	137 133-141	1377	166 164-168
2.13	22:42	1:15	10:03	138 137-140	1387	165 164-166
2.25	23:59	1:17	10:19	140 138-141	1443	164 164-164
2.38	25:40	1:41 +17	13:27	142 138-147	1909	165 162-170
2.50	26:54	1:14	9:52	137 136-139	1352	165 164-166
2.63	28:09	1:15	10:02	140 138-142	1404	166 164-168
2.75	29:23	1:14	9:53	140 139-141	1385	165 164-168
2.88	30:38	1:15	9:58	141 140-143	1405	166 164-168
3.00	31:55	1:17	10:13	143 140-144	1462	166 164-168
3.13	33:09	1:15	9:57	142 140-144	1412	166 164-168
3.25	34:29	1:20	10:38	144 141-148	1531	161 126-166
3.38	35:46	1:16	10:11	142 140-143	1447	165 164-168
3.50	36:55	1:09	9:13	140 138-141	1291	165 164-166
3.63	38:12	1:17	10:18	143 140-148	1474	168 164-172
3.75	39:22	1:10	9:22	141 140-143	1321	168 164-170
3.88	40:36	1:13	9:47	139 136-141	1359	168 166-170
4.00	41:46	1:10	9:21	141 135-144	1318	170 168-172
4.13	43:03	1:17	10:18	141 133-146	1452	164 162-168
4.22	44:02	59	10:07	134 128-141	1356	165 164-168

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	4.2	43:47	10:23
Walk	0.5	119	0	12	31:46
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	45.86%	More
800m	4:46	9:36	51.95%	More
1km	5:58	9:36	53.79%	More
Mile	9:47	9:47	54.76%	More
5k	31:41	10:12	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	56.51
5km	31:34	10:10	59.31
5M	52:16	10:27	58.66
10km	1:05:48	10:35	58.43
10M	1:48:58	10:54	58.37
Half	2:25:05	11:05	57.38
20M	3:47:12	11:22	57.96
Mara	5:02:30	11:33	57.85

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