Wed 2nd Sep 2020 at 5:00pm by Daz Love

Run > General

  • Time
    46:01
  • Miles
    6.01
  • Min/mi
    7:39
  • Pacing
    84%
  • WAVA
    60.36
  • Stride(cm)
    118
  • Cals
    710
  • Cadence
    177
  • BPM
    168
  • %MHR
    85.1
  • B/mi
    1290
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 153/167bpm 126cal 7.51/8.39mph
2) 1m - 7:42(7:42/m) 162/172bpm 112cal 7.79/8.35mph
3) 0.81m - 6:16(7:47/m) 163/171bpm 91cal 7.71/8.43mph
4) 0.19m - 1:02(5:26/m) 176/186bpm 16cal 11.05/12.36mph
5) 0.2m - 1:33(7:46/m) 176/186bpm 24cal 7.72/10.85mph
6) 0.19m - 59(5:17/m) 182/189bpm 16cal 11.36/12.82mph
7) 0.2m - 1:37(8:08/m) 179/190bpm 26cal 7.38/11.46mph
8) 0.18m - 59(5:19/m) 184/191bpm 16cal 11.27/12.65mph
9) 0.44m - 3:58(9:01/m) 172/191bpm 62cal 6.66/11.54mph
10) 0.18m - 58(5:15/m) 175/189bpm 15cal 11.42/13mph
11) 0.2m - 1:44(8:40/m) 179/190bpm 28cal 6.92/11.67mph
12) 0.19m - 57(5:06/m) 185/193bpm 16cal 11.76/13.59mph
13) 0.19m - 1:46(9:08/m) 181/193bpm 29cal 6.57/11.69mph
14) 0.19m - 57(5:05/m) 185/193bpm 16cal 11.8/13.52mph
15) 0.86m - 7:33(8:50/m) 172/193bpm 117cal 6.8/12.11mph
16) 0m - 2(8:18/m) 170/170bpm 7.23/6.26mph
7:59 7:42 6:16 1:02 1:33 59 1:37 59 3:58 58 1:44 57 1:46 57 7:33 2

Pace

10% 54% 21% 2% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 128 91-155 1010 169 164-176 1/7
0.50 3:57 1:59 7:54 163 158-165 1288 171 166-178 9/4
0.75 6:02 2:05 8:18 158 155-163 1313 170 164-176 3/7
1.00 7:59 1:58 7:50 160 148-166 1255 172 164-182 7/6
1.25 9:58 1:59 7:56 159 147-167 1262 173 166-182 7/5
1.50 11:48 1:50 7:20 158 148-171 1158 176 170-184 5/7
1.75 13:45 1:57 7:49 166 159-172 1297 171 168-176 6/1
2.00 15:41 1:56 7:44 164 162-168 1270 172 168-176 5/2
2.25 17:39 1:57 7:50 158 152-168 1237 173 168-182 5/9
2.50 19:28 1:49 7:18 164 161-167 1196 173 166-178 4/8
2.75 21:31 2:03 8:12 167 157-171 1369 172 164-178 8/4
3.00 23:04 1:33 6:11 173 154-186 1071 188 170-196 4/5
3.25 24:49 1:45 6:59 174 169-184 1216 179 168-208 3/4
3.50 26:33 1:44 6:56 184 176-189 1277 187 160-202 4/3
3.75 28:01 1:28 5:54 181 173-190 1068 193 168-208 4/3
4.00 30:06 2:05 8:19 179 170-191 1489 171 160-196 3/3
4.25 32:19 2:13 8:52 163 153-171 1444 175 162-220 5/7
4.50 34:04 1:45 7:00 182 169-189 1274 191 164-208 4/3
4.75 35:35 1:31 6:04 181 173-192 1099 196 166-224 4/4
5.00 37:40 2:04 8:18 181 174-193 1502 178 164-214 3/3
5.25 39:27 1:48 7:10 187 176-193 1341 189 162-210 6/4
5.50 41:36 2:09 8:36 170 163-175 1461 169 164-172 6/5
5.75 43:36 2:00 7:58 167 162-172 1331 172 166-176 4/4
6.00 45:55 2:19 9:18 170 167-174 1580 170 166-174 10/3
6.01 46:01 6 9:18 170 170-170 1582 164 164-164 0/0

Heart

168/193max
  • Show Beats/Mile

Elevation

Asc 120m, Range 13m, Flat prediction 46:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (224 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 55.47% More
800m 3:08 6:17 59.89% More
1km 3:56 6:20 62.07% More
Mile 6:28 6:28 64.37% More
5k 22:21 7:12 63.36% More
5 miles 37:12 7:26 61.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 64.20
5km 22:22 7:12 63.30
5M 37:38 7:32 61.19
10km 47:43 7:41 60.23
10M 1:20:17 8:02 59.13
Half 1:47:51 8:14 57.77
20M 2:51:15 8:34 57.65
Mara 3:50:03 8:47 57.22
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