Wed 2nd Sep 2020 at 5:00pm by Daz Love
Run > General
-
Time
46:01
-
Miles
6.01
-
Min/mi
7:39
-
Pacing
84%
-
WAVA
60.36
-
Stride(cm)
118
-
Cals
710
-
Cadence
177
-
BPM
168
-
%MHR
85.1
-
B/mi
1290
-
Asc(m)
120
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 153/167bpm 126cal 7.51/8.39mph
2) 1m - 7:42(7:42/m) 162/172bpm 112cal 7.79/8.35mph
3) 0.81m - 6:16(7:47/m) 163/171bpm 91cal 7.71/8.43mph
4) 0.19m - 1:02(5:26/m) 176/186bpm 16cal 11.05/12.36mph
5) 0.2m - 1:33(7:46/m) 176/186bpm 24cal 7.72/10.85mph
6) 0.19m - 59(5:17/m) 182/189bpm 16cal 11.36/12.82mph
7) 0.2m - 1:37(8:08/m) 179/190bpm 26cal 7.38/11.46mph
8) 0.18m - 59(5:19/m) 184/191bpm 16cal 11.27/12.65mph
9) 0.44m - 3:58(9:01/m) 172/191bpm 62cal 6.66/11.54mph
10) 0.18m - 58(5:15/m) 175/189bpm 15cal 11.42/13mph
11) 0.2m - 1:44(8:40/m) 179/190bpm 28cal 6.92/11.67mph
12) 0.19m - 57(5:06/m) 185/193bpm 16cal 11.76/13.59mph
13) 0.19m - 1:46(9:08/m) 181/193bpm 29cal 6.57/11.69mph
14) 0.19m - 57(5:05/m) 185/193bpm 16cal 11.8/13.52mph
15) 0.86m - 7:33(8:50/m) 172/193bpm 117cal 6.8/12.11mph
16) 0m - 2(8:18/m) 170/170bpm 7.23/6.26mph
7:59 7:42 6:16 1:02 1:33 59 1:37 59 3:58 58 1:44 57 1:46 57 7:33 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:53 |
128 91-155 |
1010 |
169 164-176 |
1/7 |
0.50 |
3:57 |
1:59 |
7:54 |
163 158-165 |
1288 |
171 166-178 |
9/4 |
0.75 |
6:02 |
2:05 |
8:18 |
158 155-163 |
1313 |
170 164-176 |
3/7 |
1.00 |
7:59 |
1:58 |
7:50 |
160 148-166 |
1255 |
172 164-182 |
7/6 |
1.25 |
9:58 |
1:59 |
7:56 |
159 147-167 |
1262 |
173 166-182 |
7/5 |
1.50 |
11:48 |
1:50 |
7:20 |
158 148-171 |
1158 |
176 170-184 |
5/7 |
1.75 |
13:45 |
1:57 |
7:49 |
166 159-172 |
1297 |
171 168-176 |
6/1 |
2.00 |
15:41 |
1:56 |
7:44 |
164 162-168 |
1270 |
172 168-176 |
5/2 |
2.25 |
17:39 |
1:57 |
7:50 |
158 152-168 |
1237 |
173 168-182 |
5/9 |
2.50 |
19:28 |
1:49 |
7:18 |
164 161-167 |
1196 |
173 166-178 |
4/8 |
2.75 |
21:31 |
2:03 |
8:12 |
167 157-171 |
1369 |
172 164-178 |
8/4 |
3.00 |
23:04 |
1:33 |
6:11 |
173 154-186 |
1071 |
188 170-196 |
4/5 |
3.25 |
24:49 |
1:45 |
6:59 |
174 169-184 |
1216 |
179 168-208 |
3/4 |
3.50 |
26:33 |
1:44 |
6:56 |
184 176-189 |
1277 |
187 160-202 |
4/3 |
3.75 |
28:01 |
1:28 |
5:54 |
181 173-190 |
1068 |
193 168-208 |
4/3 |
4.00 |
30:06 |
2:05 |
8:19 |
179 170-191 |
1489 |
171 160-196 |
3/3 |
4.25 |
32:19 |
2:13 |
8:52 |
163 153-171 |
1444 |
175 162-220 |
5/7 |
4.50 |
34:04 |
1:45 |
7:00 |
182 169-189 |
1274 |
191 164-208 |
4/3 |
4.75 |
35:35 |
1:31 |
6:04 |
181 173-192 |
1099 |
196 166-224 |
4/4 |
5.00 |
37:40 |
2:04 |
8:18 |
181 174-193 |
1502 |
178 164-214 |
3/3 |
5.25 |
39:27 |
1:48 |
7:10 |
187 176-193 |
1341 |
189 162-210 |
6/4 |
5.50 |
41:36 |
2:09 |
8:36 |
170 163-175 |
1461 |
169 164-172 |
6/5 |
5.75 |
43:36 |
2:00 |
7:58 |
167 162-172 |
1331 |
172 166-176 |
4/4 |
6.00 |
45:55 |
2:19 |
9:18 |
170 167-174 |
1580 |
170 166-174 |
10/3 |
6.01 |
46:01 |
6 |
9:18 |
170 170-170 |
1582 |
164 164-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
55.47% |
More |
800m |
3:08 |
6:17 |
59.89% |
More |
1km |
3:56 |
6:20 |
62.07% |
More |
Mile |
6:28 |
6:28 |
64.37% |
More |
5k |
22:21 |
7:12 |
63.36% |
More |
5 miles |
37:12 |
7:26 |
61.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
64.20 |
5km |
22:22 |
7:12 |
63.30 |
5M |
37:38 |
7:32 |
61.19 |
10km |
47:43 |
7:41 |
60.23 |
10M |
1:20:17 |
8:02 |
59.13 |
Half |
1:47:51 |
8:14 |
57.77 |
20M |
2:51:15 |
8:34 |
57.65 |
Mara |
3:50:03 |
8:47 |
57.22 |
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