Wed 2nd Sep 2020 at 5:00pm by compartmental

Walk > General

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Time
53:30
Miles
3.42
Min/mi
15:39
Stride(cm)
83
Cals
324
Cadence
124
BPM
107
%MHR
56.4
B/mi
1669
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:56(9:56/km) 100/109bpm 55cal 60/66rpm
2) 1km - 9:37(9:37/km) 109/119bpm 61cal 60/68rpm
3) 1km - 9:41(9:41/km) 109/115bpm 59cal 61/66rpm
4) 1km - 9:24(9:24/km) 109/118bpm 61cal 62/66rpm
5) 1km - 9:50(9:50/km) 109/119bpm 57cal 58/69rpm
6) 0.5km - 5:02(10:00/km) 104/115bpm 31cal 58/64rpm

9:56 9:37 9:41 9:24 9:50 5:02

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:35	96 91-102	1688	123 114-132
0.25	4:08	1:56	15:32	96 91-101	1491	123 118-128
0.38	6:15	2:07	16:56	102 93-109	1727	124 118-132
0.50	8:12	1:56	15:32	103 98-109	1599	125 122-128
0.63	10:01	1:49	14:32	104 100-109	1511	126 122-130
0.75	11:51	1:51	14:45	108 102-110	1592	126 122-132
0.88	13:50	1:59	15:51	110 104-115	1744	129 126-136
1.00	15:48	1:57	15:39	109 105-113	1707	122 118-126
1.13	17:45	1:58	15:43	107 104-112	1681	124 120-126
1.25	19:43	1:58	15:42	111 106-119	1742	124 118-128
1.38	21:43	2:00	16:02	110 106-113	1763	123 102-130
1.50	23:36	1:53	15:01	112 108-115	1683	125 122-128
1.63	25:34	1:58	15:44	107 100-114	1684	125 122-128
1.75	27:32	1:58	15:43	106 100-112	1665	124 120-128
1.88	29:25	1:54	15:08	109 106-111	1650	125 122-130
2.00	31:24	1:59	15:49	109 104-113	1724	121 118-124
2.13	33:17	1:53	15:05	108 103-110	1629	125 120-128
2.25	35:09	1:52	14:56	109 104-116	1628	126 124-130
2.38	37:00	1:51	14:50	113 110-117	1676	125 122-132
2.50	38:51	1:51	14:48	108 104-115	1599	126 122-130
2.63	40:44	1:53	15:04	107 101-115	1612	126 122-138
2.75	42:40	1:55	15:22	111 108-118	1705	125 122-128
2.88	44:35	1:55	15:22	111 104-115	1706	122 120-124
3.00	46:33	1:58	15:45	108 99-114	1701	123 118-128
3.13	48:40	2:06	16:52	106 100-115	1788	122 116-128
3.25	50:40	2:01	16:05	102 98-107	1641	120 116-124
3.38	52:50	2:10	17:16	106 93-115	1831	117 108-122
3.42	53:31	41	15:24	107 101-111	1647	116 112-120

Heart

107/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (138 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:24	14:53	More
1km	9:15	14:54	More
Mile	15:03	15:03	More
5k	48:08	15:30	More

Predictions

Dist	Time	Per Mile

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