Wed 2nd Sep 2020 at 5:00pm by Walk This Way

Bike > General

Follow User
0 👍

Time
26:17
Miles
5.69
Mph
13
Cals
303
BPM
142
%MHR
105
B/mi
655
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:03(2:25/km) 144/169bpm 147cal 24.9/41.01kmph
2) 4.16km - 14:14(3:25/km) 139/153bpm 156cal 17.52/30.84kmph

12:03 14:14

Pin Map

GP Garden Services to home

0mi in 0

Pace

14%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	56	56	15.94	120 94-145	452	0/17
0.50	1:48	51	17.57	149 136-169	509	5/9
0.75	3:08	1:21	11.14	152 147-164	819	14/4
1.00	3:47	38	23.44	147 144-150	376	3/19
1.25	4:31	44	20.61	150 148-152	437	0/6
1.50	5:31	1:01	14.77	149 146-152	605	8/5
1.75	6:45	1:13	12.31	148 145-153	721	9/5
2.00	7:56	1:12	12.58	151 144-156	720	7/3
2.25	8:40	44	20.41	145 132-168	426	1/10
2.50	9:22	42	21.29	134 132-136	378	0/15
2.75	10:30	1:08	13.30	141 136-148	636	7/0
3.00	11:21	50	17.85	146 141-149	491	1/6
3.25	12:38	1:17	11.65	141 131-150	726	4/3
3.50	13:45	1:07	13.45	148 143-151	660	2/3
3.75	14:48	1:03	14.31	143 140-147	599	2/2
4.00	15:48	1:00	14.99	147 143-149	589	1/3
4.25	16:55	1:07	13.36	144 139-147	647	2/2
4.50	17:56	1:01	14.80	141 134-147	572	0/5
4.75	19:03	1:07	13.35	134 124-137	602	0/5
5.00	20:00	57	15.92	140 132-149	528	2/2
5.25	21:04	1:05	13.91	143 130-152	617	2/2
5.50	22:20	1:15	11.96	144 133-153	723	1/2
5.69	26:18	3:58	2.89	131 117-144	2724	2/1

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.4%	20.1
15 3.3%	18.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:21	2:42	More
1km	1:47	2:52	More
Mile	3:23	3:23	More
5k	11:59	3:51	More
5 miles	19:56	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	47:47	4:47
20km	1:00:10	4:50
15 miles	1:13:26	4:54
20 miles	1:39:37	4:59
40km	2:05:26	5:03
25 miles	2:06:12	5:03
42km	2:12:05	5:04
50 miles	4:23:08	5:16
56 miles	4:56:43	5:18
100 miles	9:08:36	5:29
112 miles	10:18:38	5:31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave Pace
Max Pace