Wed 2nd Sep 2020 at 7:00am by Walk This Way

Bike > General

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Time
33:31
Miles
5.65
Mph
10.1
Cals
382
BPM
139
%MHR
103.2
B/mi
827
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:59(3:36/km) 133/149bpm 195cal 16.68/27.95kmph
2) 4.1km - 15:32(3:47/km) 146/158bpm 187cal 15.83/42.56kmph

17:59 15:32

Pin Map

0mi in 0

Pace

18%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:15	2:15	6.66	102 87-109	919
0.50	4:06	1:51	8.12	96 81-134	709
0.75	5:10	1:04	13.96	139 129-143	597
1.00	6:24	1:14	12.23	142 139-144	697
1.25	7:49	1:25	10.56	140 138-142	796
1.50	8:58	1:09	13.10	142 140-145	650
1.75	9:54	56	16.11	142 141-143	529
2.00	11:19	1:25	10.57	144 141-148	817
2.25	12:25	1:07	13.53	144 142-146	639
2.50	13:30	1:04	14.00	144 141-146	617
2.75	15:45	2:15	6.66	145 142-148	1306
3.00	17:20	1:35	9.46	147 144-149	932
3.25	18:49	1:29	10.08	147 144-149	875
3.50	20:33	1:44	8.67	148 133-158	1024
3.75	22:21	1:48	8.30	139 119-158	1004
4.00	23:09	48	18.78	145 143-148	463
4.25	24:06	56	16.01	150 147-155	562
4.50	25:13	1:08	13.31	149 146-152	671
4.75	26:39	1:25	10.53	150 147-153	854
5.00	27:57	1:18	11.47	146 131-153	764
5.25	28:55	58	15.39	147 143-152	573
5.50	31:06	2:10	6.90	144 115-157	1252
5.65	33:32	2:26	3.76	148 133-154	2359

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:43	3:26	More
1km	2:14	3:36	More
Mile	4:07	4:07	More
5k	16:32	5:19	More
5 miles	25:56	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:23	6:08
20km	1:17:18	6:13
15 miles	1:34:21	6:17
20 miles	2:07:59	6:24
40km	2:41:09	6:29
25 miles	2:42:09	6:29
42km	2:49:42	6:30
50 miles	5:38:04	6:46
56 miles	6:21:13	6:48
100 miles	11:44:50	7:03
112 miles	13:14:48	7:06

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