Wed 2nd Sep 2020 at 11:00am by jda

Cross > General

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Time
35:16
Miles
0.80
Min/mi
44:05
Cals
268
Cadence
120
BPM
109
%MHR
64.3
B/mi
4818
Surface
Road

Notes & Comments

Split Summary
===
1) 1.28km - 35:16(27:31/km) 109/168bpm 268cal 60/62rpm 2.18/6.79kmph

35:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:35	2:35	41:20	97 83-118	4009	120 120-120
0.13	5:11	2:36	41:31	112 92-154	4650	120 120-120
0.19	7:29	2:19	37:01	121 108-129	4478	120 120-120
0.25	10:47	3:18	52:42	101 73-118	5323	120 120-120
0.31	13:14	2:27	39:15	93 75-168	3651	120 120-120
0.38	15:24	2:10	34:34	98 81-128	3388	120 120-120
0.44	18:29	3:05	49:16	111 87-133	5469	120 120-120
0.50	21:07	2:39	42:19	132 123-150	5585	120 120-120
0.56	23:22	2:15	36:00	134 127-143	4824	120 120-120
0.63	26:38	3:15	52:02	123 87-140	6399	120 120-120
0.69	29:13	2:36	41:29	103 86-128	4272	120 120-120
0.75	31:38	2:25	38:34	93 79-120	3587	120 120-120
0.80	35:16	3:38	1:18:52	104 86-137	8202	121 120-124

Heart

109/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:00	40:13	More
800m	20:15	40:45	More
1km	26:11	42:08	More

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