Wed 2nd Sep 2020 at 6:00pm by SheBuLady

Bike > General

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Time
22:45
Miles
3.36
Mph
8.9
Cals
107
BPM
104
%MHR
60.9
B/mi
705
Surface
Road

Notes & Comments

Split Summary
===
1) 3.36m - 22:45(6:46/m) 105/129bpm 107cal 8.87/13.67mph

22:45

Pace

11%

35%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:20	1:20	5.62	100 90-111	1067
0.25	2:18	58	7.81	98 97-100	753
0.38	3:27	1:10	6.45	101 99-104	940
0.50	4:10	43	10.58	104 102-106	590
0.63	5:02	52	8.71	99 96-103	682
0.75	5:48	46	9.80	98 94-101	600
0.88	6:36	49	9.20	94 90-99	613
1.00	7:40	1:04	7.06	111 104-116	944
1.13	8:22	42	10.81	109 107-110	605
1.25	9:04	42	10.61	109 108-110	616
1.38	10:03	58	7.72	109 107-111	847
1.50	10:50	47	9.49	112 110-113	708
1.63	11:53	1:03	7.18	99 87-108	827
1.75	12:41	48	9.36	112 108-116	718
1.88	13:26	45	10.04	109 107-111	651
2.00	14:04	39	11.60	103 100-106	533
2.13	14:47	42	10.62	104 103-105	588
2.25	15:46	59	7.59	107 104-111	846
2.38	16:39	53	8.51	122 116-128	860
2.50	17:51	1:12	6.24	112 108-116	1078
2.63	18:41	50	9.04	114 113-114	757
2.75	19:24	43	10.54	103 94-114	586
2.88	20:02	38	11.71	96 94-99	492
3.00	20:37	35	13.02	92 90-95	424
3.13	21:11	35	13.04	91 90-93	419
3.25	21:53	42	10.75	99 96-102	553
3.36	22:45	52	7.81	103 101-106	792

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:35	More
800m	2:26	4:54	More
1km	3:10	5:06	More
Mile	6:03	6:03	More
5k	20:18	6:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:32	7:15
20km	1:31:23	7:21
15 miles	1:51:37	7:26
20 miles	2:31:33	7:35
40km	3:10:57	7:41
25 miles	3:12:08	7:41
42km	3:21:07	7:42
50 miles	6:41:27	8:02
56 miles	7:32:52	8:05
100 miles	13:58:50	8:23
112 miles	15:46:14	8:27

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