Wed 2nd Sep 2020 at 7:00am by agc

Bike > General

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Time
43:07
Miles
10.41
Mph
14.5
FBI
71.35
Cals
405
BPM
138
%MHR
81.7
B/mi
572
Asc(m)
205
Hillscore
10
Surface
Road

Notes & Comments

Heath, Birchgrove, Rhiwbina, Coryton, Taff Trail, Llys Tal y Bont, Home

13:03 12:46 12:27 4:51

Pace

25%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:18	2:18	13.05	107 74-134	492	8/5
1.00	4:04	1:46	17.02	137 130-143	483	6/7
1.50	6:01	1:58	15.29	135 129-139	530	5/7
2.00	8:35	2:34 +32	11.72	131 117-147	671	5/5
2.50	11:20	2:45 +37	10.91	143 128-149	786	10/2
3.00	13:35	2:15	13.35	154 147-160	692	14/4
3.50	15:52	2:17	13.10	159 151-163	728	19/8
4.00	18:01	2:09 +32	13.99	137 119-150	588	3/22
4.50	20:44	2:43	11.07	143 130-155	775	20/3
5.00	22:46	2:02	14.70	127 115-142	518	3/30
5.50	24:49	2:03	14.63	126 116-138	517	7/7
6.00	26:40	1:51	16.15	140 136-146	520	4/11
6.50	28:42	2:01	14.83	149 142-155	603	15/5
7.00	30:29	1:47	16.78	153 151-156	547	14/16
7.50	32:24	1:55	15.66	147 141-153	563	7/11
8.00	34:23	1:59	15.08	144 140-147	573	7/11
8.50	36:10	1:47	16.85	144 141-148	513	4/7
9.00	38:02	1:52	16.03	146 142-150	546	14/8
9.50	41:49	3:47 +1:03	7.94	140 121-153	1058	18/3
10.00	44:07	2:18 +11	13.04	129 118-141	594	1/10
10.42	46:01	1:54	13.17	150 144-153	684	15/1

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
34 2.2%	11.4
19 2.4%	12.9
17 4.3%	5.4
15 1.7%	14.2
14 2.6%	16.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:21	2:43	More
1km	2:02	3:16	More
Mile	3:33	3:33	More
5k	11:41	3:46	More
5 miles	19:57	3:59	More
10k	25:28	4:06	More
10 miles	43:51	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	41:19	4:08
20km	52:04	4:11
15 miles	1:03:38	4:15
20 miles	1:26:26	4:19
40km	1:48:57	4:23
25 miles	1:49:38	4:23
42km	1:54:46	4:24
50 miles	3:49:24	4:35
56 miles	4:18:50	4:37
100 miles	8:00:01	4:48
112 miles	9:01:36	4:50

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