Wed 2nd Sep 2020 at 6:00pm by northernslowcoach

Walk > General

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Time
23:22
Miles
1.52
Min/mi
15:22
Stride(cm)
82
Cals
178
Cadence
127
BPM
121
%MHR
70.9
B/mi
1865
Asc(m)
24
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 15:59(15:59/m) 117/166bpm 119cal 62/121rpm 3.76/5.07mph
2) 0.52m - 7:23(14:18/m) 122/142bpm 59cal 61/63rpm 4.2/5.22mph

15:59 7:23

	Autumnleaves Home again x
	northernslowcoach Got drenched!

Pin Map

0mi in 0

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:04	119 101-134	1913	144 122-242	0/2
0.13	1:54	53	14:15	150 138-166	2138	129 122-242	0/3
0.19	2:48	54	14:27	129 104-152	1863	122 122-122	0/2
0.25	3:45	57	15:14	120 108-133	1827	131 122-242	0/3
0.31	4:43	58	15:35	116 110-123	1809	122 122-122	3/0
0.38	5:39	56	14:53	115 105-124	1711	122 122-122	1/0
0.44	6:34	55	14:42	117 115-118	1719	122 122-122	0/1
0.50	7:27	53	14:08	112 109-115	1584	122 122-122	0/3
0.56	8:23	55	14:47	111 106-115	1641	122 122-122	0/2
0.63	9:18	55	14:37	114 113-116	1666	122 122-122	1/1
0.69	10:14	57	15:05	109 107-110	1643	122 122-122	0/4
0.75	11:12	58	15:26	114 109-118	1759	127 122-134	2/1
0.81	12:07	55	14:41	110 108-114	1615	122 122-122	0/3
0.88	14:03	1:56	30:56	107 96-118	3310	122 122-122	1/2
0.94	14:59	56	14:50	125 116-131	1854	122 122-122	1/1
1.00	15:59	1:00	16:01	114 111-116	1826	122 122-122	1/0
1.06	16:47	48	12:47	119 116-123	1522	122 122-122	2/1
1.13	17:49	1:02	16:39	130 127-133	2164	123 122-124	3/0
1.19	18:43	54	14:29	124 122-129	1796	122 122-122	0/1
1.25	19:38	55	14:41	119 117-120	1748	122 122-122	1/1
1.31	20:40	1:01	16:18	127 109-142	2070	122 122-122	1/1
1.38	21:29	50	13:17	123 122-125	1633	122 122-122	0/1
1.44	22:16	46	12:18	121 119-122	1488	122 122-122	1/0
1.50	23:09	54	14:17	118 118-119	1686	122 122-122	0/3
1.52	23:23	14	14:04	117 117-117	1647	122 122-122	2/0

Heart

121/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (242 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:12	More
800m	7:07	14:18	More
1km	9:01	14:31	More
Mile	15:39	15:39	More

Predictions

Dist	Time	Per Mile

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