Wed 2nd Sep 2020 at 5:00pm by Old Man

Run > Coaching

Follow User
0 👍

Time
8:38
Miles
0.72
Min/mi
11:59
Pacing
87%
WAVA
37.63
Stride(cm)
83
Cals
102
Cadence
162
BPM
119
%MHR
66.6
B/mi
1422
Asc(m)
10
Surface
Road

Notes & Comments

Follow up run with the beginners group

Split Summary
===
1) 0.72m - 8:38(11:56/m) 120/132bpm 102cal 5.03/5.82mph

8:38

Pin Map

0mi in 0

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:31	109 73-130	1255	165 162-170	1/0
0.13	1:25	42	11:13	122 114-132	1369	164 162-164	0/0
0.19	2:13	48	12:43	121 119-122	1540	163 160-166	1/2
0.25	3:00	47	12:27	122 121-122	1520	160 158-160	2/0
0.31	3:41	41	10:56	122 121-124	1334	162 160-164	1/3
0.38	4:22	41	10:57	124 123-126	1359	163 162-164	1/1
0.44	5:03	41	11:04	124 121-126	1372	163 160-166	1/0
0.50	5:45	42	11:06	125 124-126	1388	164 162-166	0/0
0.56	6:44	59 +19	15:51	117 114-122	1854	164 164-164	0/0
0.63	7:32	47	12:37	119 117-120	1501	160 156-162	0/0
0.69	8:27	56	14:53	118 114-122	1756	156 154-158	1/0
0.72	8:57	30	13:23	118 116-120	1578	160 158-162	1/1

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 3m, Flat prediction 8:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	162	0.7	8:38	11:55
Walk	3.6	118	0	19	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	32.27%	More
800m	5:39	11:23	37.21%	More
1km	7:26	11:58	36.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	37.46
5km	43:45	14:05	36.28
5M	1:14:12	14:50	34.96
10km	1:34:26	15:12	34.36
10M	2:40:09	16:01	33.56
Half	3:36:08	16:30	32.68
20M	5:45:41	17:17	32.38
Mara	7:46:30	17:48	32.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry