Wed 2nd Sep 2020 at 4:00pm by Smugbloke

Bike > Road Biking

Follow User
0 👍

Time
1:58:24
Miles
33.56
Mph
17
FBI
75.18
Cals
1219
BPM
136
%MHR
71.4
B/mi
479
Asc(m)
332
Hillscore
14
Surface
Road

Notes & Comments

1:58:24

Pin Map

0mi in 0

Pace

12%

49%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:45	6:45 +1:53	8.89	106 85-124	716	1/13
2.00	10:57	4:12 +17	14.31	133 111-164	558	14/4
3.00	14:25	3:29	17.25	158 132-168	550	35/14
4.00	18:28	4:02 +1:06	14.86	132 104-153	533	6/6
5.00	22:20	3:52	15.50	132 121-146	511	8/15
6.00	25:29	3:09 +11	19.07	139 125-149	437	9/9
7.00	28:09	2:40	22.49	143 140-148	382	0/11
8.00	31:18	3:09	19.06	141 129-154	444	8/9
9.00	33:59	2:42	22.25	142 127-153	383	14/17
10.00	37:15	3:16	18.41	140 123-150	456	4/15
11.00	41:12	3:57 +8	15.21	140 122-154	552	15/3
12.00	45:14	4:02 +51	14.86	137 114-147	553	5/6
13.00	50:25	5:12 +1:24	11.55	135 109-150	701	7/4
14.00	53:39	3:13	18.64	137 131-146	441	2/8
15.00	59:02	5:23 +1:48	11.15	130 107-149	700	3/9
16.00	1:03:24	4:22 +24	13.73	137 113-154	599	9/6
17.00	1:07:51	4:28 +32	13.45	128 100-153	571	10/8
18.00	1:11:00	3:08	19.11	141 122-153	443	4/12
19.00	1:14:35	3:35	16.75	141 131-150	505	9/8
20.00	1:17:47	3:12	18.73	143 135-150	458	10/9
21.00	1:21:22	3:36	16.70	144 131-150	517	12/2
22.00	1:28:21	6:58 +2:58	8.61	129 104-154	899	7/8
23.00	1:31:22	3:02	19.79	144 141-150	437	3/5
24.00	1:34:22	3:00	20.01	148 143-154	444	4/5
25.00	1:37:21	2:59	20.10	144 129-154	430	2/15
26.00	1:41:19	3:58 +24	15.15	147 125-158	582	17/7
27.00	1:44:28	3:09	19.04	140 132-153	441	5/18
28.00	1:48:29	4:01 +32	14.95	146 129-158	586	17/2
29.00	1:52:06	3:37	16.58	146 142-155	528	13/4
30.00	1:55:35	3:29 +11	17.22	138 119-153	481	3/3
31.00	1:59:34	3:59 +18	15.09	128 105-146	509	4/10
32.00	2:03:54	4:21	13.80	127 106-143	552	12/32
33.00	2:09:07	5:13 +1:03	11.50	137 123-145	715	14/2
33.56	2:16:52	7:45 +4:28	4.35	117 92-147	1613	7/11

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
42 6.1%	14.9
20 5.6%	13.7
15 1.3%	19.9
15 1.5%	13.6
12 1.1%	20.5
12 3.4%	5.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:07	2:15	More
1km	1:31	2:26	More
Mile	2:32	2:32	More
5k	8:44	2:49	More
5 miles	14:36	2:55	More
10k	19:07	3:05	More
10 miles	33:31	3:21	More
Half	46:47	3:34	More
20 miles	1:14:11	3:43	More
Mara	1:37:15	3:43	More
50k	1:56:56	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	32:48	3:17
20km	41:18	3:19
15 miles	50:25	3:22
20 miles	1:08:24	3:25
40km	1:26:07	3:28
25 miles	1:26:39	3:28
42km	1:30:42	3:29
50 miles	3:00:40	3:37
56 miles	3:23:44	3:38
100 miles	6:16:41	3:46
112 miles	7:04:46	3:48

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry