Wed 2nd Sep 2020 at 5:00pm by richmac

Run > General

  • Time
    30:18
  • Miles
    3.41
  • Min/mi
    8:53
  • Pacing
    86%
  • WAVA
    52.69
  • Stride(cm)
    110
  • Cals
    378
  • Cadence
    164
  • BPM
    155
  • %MHR
    91.9
  • B/mi
    1381
  • Asc(m)
    115
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 144/156bpm 109cal 6.27/7.31mph
2) 1m - 8:23(8:23/m) 155/162bpm 103cal 7.15/8.04mph
3) 1m - 8:52(8:52/m) 165/176bpm 120cal 6.77/7.68mph
4) 0.41m - 3:30(8:31/m) 163/171bpm 46cal 7.04/7.49mph
9:34 8:23 8:52 3:30

Pace

2% 11% 22% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 +14 12:53 128 86-146 1649 158 154-160 9/0
0.25 2:53 1:17 10:13 139 136-144 1421 159 156-162 6/1
0.38 4:06 1:12 9:39 149 143-156 1437 162 156-164 8/1
0.50 5:23 1:18 10:20 150 148-153 1551 161 158-164 10/0
0.63 6:32 1:08 9:07 144 130-155 1313 163 160-166 9/1
0.75 7:33 1:02 8:15 144 142-146 1188 164 160-166 1/5
0.88 8:39 1:06 8:46 149 147-151 1306 165 164-166 3/3
1.00 9:47 1:08 9:02 149 145-153 1347 163 160-164 8/0
1.13 10:52 1:05 8:42 152 149-154 1323 166 158-170 2/5
1.25 11:49 56 7:31 155 152-157 1165 172 170-174 0/5
1.38 12:57 1:08 9:07 152 148-155 1386 166 162-170 6/2
1.50 13:57 1:01 8:04 155 151-158 1251 169 168-170 1/8
1.63 14:52 55 7:18 157 155-160 1146 169 166-172 3/5
1.75 16:00 1:07 8:58 159 157-162 1427 168 164-172 4/6
1.88 17:06 1:07 8:53 154 150-161 1367 164 162-166 6/0
2.00 18:10 1:04 8:35 153 149-156 1313 165 160-170 6/2
2.13 19:17 1:07 8:53 157 153-161 1394 165 162-168 4/4
2.25 20:21 1:04 8:33 161 158-164 1376 167 164-170 3/0
2.38 21:30 1:09 9:10 165 162-169 1514 167 164-170 7/2
2.50 22:30 1:00 7:59 164 160-167 1309 166 164-170 0/6
2.63 23:38 1:08 9:08 162 155-167 1479 162 146-172 1/6
2.75 24:53 1:15 9:56 167 158-172 1660 160 156-162 5/1
2.88 26:02 1:09 9:11 172 167-175 1579 162 158-164 4/2
3.00 27:02 1:00 8:04 170 168-176 1371 164 162-166 0/10
3.13 28:06 1:04 8:34 167 164-171 1430 164 162-166 0/9
3.25 29:13 1:06 8:49 162 158-166 1428 163 160-166 1/6
3.38 30:12 59 7:53 159 154-163 1254 163 160-164 0/12
3.41 30:32 20 9:42 161 160-163 1563 162 160-164 1/1

Heart

155/176max
  • Show Beats/Mile

Elevation

Asc 115m, Range 50m, Flat prediction 29:01
Elevation Graph
Biggest Climbs (m) Min/mi
44 4.5% 10:28
13 4.3% 9:05
See your biggest climbs

Cadence

164 (174 max) Stride Length: 110cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 43.03% More
800m 3:57 7:57 48.60% More
1km 4:59 8:02 50.21% More
Mile 8:20 8:20 51.12% More
5k 27:06 8:43 53.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 51.63
5km 27:27 8:50 52.80
5M 45:28 9:06 51.89
10km 57:14 9:13 51.48
10M 1:34:47 9:29 51.37
Half 2:06:11 9:38 50.66
20M 3:17:37 9:53 51.26
Mara 4:23:06 10:03 51.34

Bespoke Fields

Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
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