Wed 2nd Sep 2020 at 5:00pm by richmac
Run > General
-
Time
30:18
-
Miles
3.41
-
Min/mi
8:53
-
Pacing
86%
-
WAVA
52.69
-
Stride(cm)
110
-
Cals
378
-
Cadence
164
-
BPM
155
-
%MHR
91.9
-
B/mi
1381
-
Asc(m)
115
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 144/156bpm 109cal 6.27/7.31mph
2) 1m - 8:23(8:23/m) 155/162bpm 103cal 7.15/8.04mph
3) 1m - 8:52(8:52/m) 165/176bpm 120cal 6.77/7.68mph
4) 0.41m - 3:30(8:31/m) 163/171bpm 46cal 7.04/7.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 +14
|
12:53 |
128 86-146 |
1649 |
158 154-160 |
9/0 |
0.25 |
2:53 |
1:17 |
10:13 |
139 136-144 |
1421 |
159 156-162 |
6/1 |
0.38 |
4:06 |
1:12 |
9:39 |
149 143-156 |
1437 |
162 156-164 |
8/1 |
0.50 |
5:23 |
1:18 |
10:20 |
150 148-153 |
1551 |
161 158-164 |
10/0 |
0.63 |
6:32 |
1:08 |
9:07 |
144 130-155 |
1313 |
163 160-166 |
9/1 |
0.75 |
7:33 |
1:02 |
8:15 |
144 142-146 |
1188 |
164 160-166 |
1/5 |
0.88 |
8:39 |
1:06 |
8:46 |
149 147-151 |
1306 |
165 164-166 |
3/3 |
1.00 |
9:47 |
1:08 |
9:02 |
149 145-153 |
1347 |
163 160-164 |
8/0 |
1.13 |
10:52 |
1:05 |
8:42 |
152 149-154 |
1323 |
166 158-170 |
2/5 |
1.25 |
11:49 |
56 |
7:31 |
155 152-157 |
1165 |
172 170-174 |
0/5 |
1.38 |
12:57 |
1:08 |
9:07 |
152 148-155 |
1386 |
166 162-170 |
6/2 |
1.50 |
13:57 |
1:01 |
8:04 |
155 151-158 |
1251 |
169 168-170 |
1/8 |
1.63 |
14:52 |
55 |
7:18 |
157 155-160 |
1146 |
169 166-172 |
3/5 |
1.75 |
16:00 |
1:07 |
8:58 |
159 157-162 |
1427 |
168 164-172 |
4/6 |
1.88 |
17:06 |
1:07 |
8:53 |
154 150-161 |
1367 |
164 162-166 |
6/0 |
2.00 |
18:10 |
1:04 |
8:35 |
153 149-156 |
1313 |
165 160-170 |
6/2 |
2.13 |
19:17 |
1:07 |
8:53 |
157 153-161 |
1394 |
165 162-168 |
4/4 |
2.25 |
20:21 |
1:04 |
8:33 |
161 158-164 |
1376 |
167 164-170 |
3/0 |
2.38 |
21:30 |
1:09 |
9:10 |
165 162-169 |
1514 |
167 164-170 |
7/2 |
2.50 |
22:30 |
1:00 |
7:59 |
164 160-167 |
1309 |
166 164-170 |
0/6 |
2.63 |
23:38 |
1:08 |
9:08 |
162 155-167 |
1479 |
162 146-172 |
1/6 |
2.75 |
24:53 |
1:15 |
9:56 |
167 158-172 |
1660 |
160 156-162 |
5/1 |
2.88 |
26:02 |
1:09 |
9:11 |
172 167-175 |
1579 |
162 158-164 |
4/2 |
3.00 |
27:02 |
1:00 |
8:04 |
170 168-176 |
1371 |
164 162-166 |
0/10 |
3.13 |
28:06 |
1:04 |
8:34 |
167 164-171 |
1430 |
164 162-166 |
0/9 |
3.25 |
29:13 |
1:06 |
8:49 |
162 158-166 |
1428 |
163 160-166 |
1/6 |
3.38 |
30:12 |
59 |
7:53 |
159 154-163 |
1254 |
163 160-164 |
0/12 |
3.41 |
30:32 |
20 |
9:42 |
161 160-163 |
1563 |
162 160-164 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
43.03% |
More |
800m |
3:57 |
7:57 |
48.60% |
More |
1km |
4:59 |
8:02 |
50.21% |
More |
Mile |
8:20 |
8:20 |
51.12% |
More |
5k |
27:06 |
8:43 |
53.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
51.63 |
5km |
27:27 |
8:50 |
52.80 |
5M |
45:28 |
9:06 |
51.89 |
10km |
57:14 |
9:13 |
51.48 |
10M |
1:34:47 |
9:29 |
51.37 |
Half |
2:06:11 |
9:38 |
50.66 |
20M |
3:17:37 |
9:53 |
51.26 |
Mara |
4:23:06 |
10:03 |
51.34 |
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