Wed 2nd Sep 2020 at 5:00pm by Old Croc

Run > General

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Time
35:41
Miles
4.01
Min/mi
8:54
Pacing
94%
WAVA
54.51
Stride(cm)
102
Cals
523
Cadence
176
BPM
131
%MHR
73
B/mi
1170
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 125/134bpm 129cal 6.47/7.1mph
2) 1m - 9:10(9:10/m) 129/132bpm 133cal 6.55/6.85mph
3) 1m - 8:56(8:56/m) 132/140bpm 132cal 6.72/7.1mph
4) 1m - 8:14(8:14/m) 140/152bpm 128cal 7.29/7.97mph
5) 0.01m - 5(8:54/m) 151/152bpm 1cal 6.74/7.99mph

9:17 9:10 8:56 8:14 5

Pin Map

0mi in 0

Pace

42%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	108 82-121	952	172 150-176	2/0
0.25	2:15	1:08	9:08	122 121-125	1114	175 172-178	0/0
0.38	3:23	1:08	9:05	124 122-127	1127	176 174-178	1/1
0.50	4:32	1:09	9:10	128 125-130	1174	175 164-190	0/1
0.63	5:41	1:10	9:18	127 124-131	1180	177 174-180	1/1
0.75	6:49	1:08	9:04	130 127-132	1178	177 174-180	2/2
0.88	8:03	1:13	9:48	131 127-134	1283	178 172-182	0/3
1.00	9:16	1:13	9:47	129 127-132	1261	177 174-178	0/0
1.13	10:27	1:11	9:26	127 126-129	1199	176 172-178	0/0
1.25	11:35	1:08	9:05	125 123-127	1136	176 174-178	1/0
1.38	12:49	1:14	9:52	127 125-130	1254	177 170-186	0/1
1.50	13:57	1:08	9:02	130 128-130	1174	176 174-178	0/0
1.63	15:04	1:07	8:56	130 128-132	1161	176 174-180	0/0
1.75	16:10	1:07	8:53	130 129-132	1155	176 174-180	0/0
1.88	17:18	1:07	9:00	132 130-132	1187	176 174-178	1/1
2.00	18:26	1:08	9:06	132 131-132	1201	176 174-178	0/0
2.13	19:33	1:07	8:58	131 130-132	1175	176 174-178	1/0
2.25	20:41	1:08	9:01	132 130-133	1189	176 174-178	0/1
2.38	21:49	1:08	9:01	132 130-133	1190	176 174-176	0/0
2.50	22:56	1:08	9:02	131 129-132	1184	176 174-176	0/0
2.63	24:04	1:08	9:02	131 130-132	1183	175 174-176	0/1
2.75	25:11	1:07	8:57	132 131-133	1182	177 168-182	1/1
2.88	26:18	1:07	8:55	133 132-134	1185	175 174-176	0/0
3.00	27:21	1:03	8:24	135 132-140	1135	177 174-178	1/0
3.13	28:26	1:05	8:41	137 135-141	1190	176 174-178	1/0
3.25	29:30	1:04	8:29	135 133-136	1145	176 176-178	0/1
3.38	30:35	1:05	8:41	136 134-136	1180	176 174-178	0/1
3.50	31:36	1:01	8:11	137 135-140	1121	178 174-180	0/0
3.63	32:38	1:02	8:15	140 138-142	1155	179 178-180	1/2
3.75	33:41	1:03	8:23	144 141-146	1206	178 176-184	1/0
3.88	34:40	59	7:54	146 145-148	1154	179 176-182	0/0
4.00	35:35	55	7:19	150 147-152	1099	181 178-184	0/0
4.01	35:41	6	9:49	151 151-152	1482	169 136-180	0/0

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 5m, Flat prediction 35:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	4	35:39	8:54
Walk	0.1	148	0	2	14:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.55%	More
800m	3:57	7:57	50.26%	More
1km	4:58	8:00	52.12%	More
Mile	8:14	8:14	53.41%	More
5k	27:20	8:48	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.53
5km	27:03	8:42	55.33
5M	45:20	9:04	53.82
10km	57:23	9:14	53.12
10M	1:36:09	9:37	52.43
Half	2:08:52	9:50	51.38
20M	3:23:54	10:12	51.45
Mara	4:33:18	10:26	51.19

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