Wed 2nd Sep 2020 at 5:00pm by Groundhog

Bike > Mountain Biking

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Time
39:06
Miles
7.83
Mph
12
FBI
54.04
Cals
303
BPM
124
%MHR
66.4
B/mi
620
Asc(m)
180
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 4:43(4:43/m) 96/113bpm 21cal 12.71/20.87mph
2) 1m - 4:57(4:57/m) 119/136bpm 37cal 12.12/17.32mph
3) 1m - 4:35(4:35/m) 129/138bpm 39cal 13.1/20.87mph
4) 1m - 4:28(4:28/m) 128/137bpm 36cal 13.44/17.3mph
5) 1m - 5:09(5:09/m) 125/153bpm 37cal 11.65/17.53mph
6) 1m - 4:49(4:49/m) 130/147bpm 38cal 12.44/21.16mph
7) 1m - 5:58(5:58/m) 139/152bpm 56cal 10.06/18.22mph
8) 0.83m - 4:27(5:23/m) 138/156bpm 39cal 11.15/17.55mph

4:43 4:57 4:35 4:28 5:09 4:49 5:58 4:27

Pace

21%

30%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24 +8	10.76	90 81-99	502	2/15
0.50	2:56	1:32 +13	9.79	101 93-113	619	3/9
0.75	4:07	1:12	12.58	91 83-98	434	0/14
1.00	5:05	58	15.65	103 95-107	395	1/6
1.25	6:29	1:24	10.65	113 105-119	636	8/2
1.50	8:00	1:31 +7	9.93	122 114-132	737	5/4
1.75	9:00	1:00	14.95	120 118-126	482	5/3
2.00	10:09	1:09	13.10	126 121-136	577	6/1
2.25	11:20	1:11	12.61	134 130-138	637	7/7
2.50	12:09	49	18.40	126 122-130	411	0/10
2.75	13:23	1:14	12.23	128 123-134	628	4/4
3.00	14:49	1:27 +6	10.36	127 121-132	735	6/3
3.25	15:50	1:00	14.88	123 118-129	496	1/7
3.50	16:54	1:04	13.96	125 118-130	537	2/4
3.75	18:07	1:12	12.45	129 124-137	621	5/1
4.00	19:17	1:11	12.73	134 131-136	632	6/0
4.25	20:34	1:17	11.73	145 138-153	742	11/3
4.50	21:31	57	15.79	126 116-139	479	1/9
4.75	22:38	1:07	13.36	125 121-128	561	6/1
5.00	25:27	2:49 +1:02	5.32	108 90-124	1218	7/7
5.25	26:59	1:31	9.86	118 111-125	718	4/1
5.50	28:17	1:18	11.56	130 127-140	674	6/0
5.75	29:17	1:00	14.90	144 141-147	580	5/10
6.00	30:18	1:01	14.81	139 131-144	563	6/5
6.25	31:18	1:01	14.82	135 131-139	546	6/2
6.50	33:01	1:43 +5	8.78	139 132-149	950	5/10
6.75	34:52	1:51 +10	8.12	139 129-150	1028	12/2
7.00	36:38	1:46 +8	8.45	143 131-152	1015	3/3
7.25	38:18	1:40 +26	8.99	129 122-138	861	11/9
7.50	39:21	1:03	14.39	133 127-137	555	2/11
7.75	40:54	1:33	9.64	143 132-154	890	16/3
7.83	41:31	37	7.45	151 148-155	1215	3/2

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.3%	13.0
17 4.4%	8.9
15 2.5%	10.8
14 1.8%	14.2
10 6.0%	6.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:47	3:35	More
1km	2:18	3:41	More
Mile	4:08	4:08	More
5k	13:57	4:29	More
5 miles	24:45	4:57	More
10k	30:49	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	52:14	5:13
20km	1:07:34	5:26
15 miles	1:24:26	5:38
20 miles	1:58:42	5:56
40km	2:33:32	6:11
25 miles	2:34:36	6:11
42km	2:42:40	6:14
50 miles	5:51:18	7:02
56 miles	6:41:45	7:10
100 miles	13:18:16	7:59
112 miles	15:12:55	8:09

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