Wed 2nd Sep 2020 at 4:00pm by wolves1877

Run > General

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Time
1:06:30
Miles
6.01
Min/mi
11:04
Pacing
58%
WAVA
40.77
Stride(cm)
94
Cals
759
Cadence
154
BPM
129
%MHR
75.2
B/mi
1423
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 113/124bpm 104cal 6.29/7.08mph
2) 1m - 9:16(9:16/m) 129/140bpm 116cal 6.48/8.31mph
3) 1m - 10:01(10:01/m) 143/165bpm 138cal 5.99/7.53mph
4) 1m - 11:22(11:22/m) 139/155bpm 143cal 5.28/7.2mph
5) 1m - 10:25(10:25/m) 140/157bpm 137cal 5.76/7.39mph
6) 1m - 15:47(15:47/m) 115/151bpm 121cal 3.8/7.16mph
7) 0.01m - 7(15:08/m) 98/99bpm 3.97/3.13mph

9:32 9:16 10:01 11:22 10:25 15:47 7

Pin Map

0mi in 0

Pace

26%

19%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	110 63-124	1132	161 82-168	0/13
0.50	5:08	2:33	10:13	117 107-121	1195	170 162-176	1/10
0.75	7:18	2:10	8:42	110 105-122	956	172 168-174	0/19
1.00	9:31	2:13	8:52	112 107-116	993	172 168-176	0/7
1.25	11:51	2:20	9:20	123 108-133	1148	171 162-174	5/1
1.50	14:18	2:27	9:48	130 123-135	1274	169 160-176	3/5
1.75	16:25	2:07	8:26	134 129-138	1131	168 88-176	0/5
2.00	18:47	2:22	9:30	129 113-139	1225	155 86-178	4/6
2.25	21:08	2:21	9:24	134 110-150	1260	162 88-176	7/3
2.50	23:37	2:29	9:55	150 144-165	1487	162 84-178	5/7
2.75	26:22	2:45	11:01	145 124-160	1597	141 114-178	3/2
3.00	28:47	2:25	9:40	137 116-155	1325	156 108-174	4/2
3.25	31:02	2:15	9:01	148 144-153	1334	169 116-176	1/2
3.50	36:00	4:58 +1:37	19:54	132 104-152	2626	148 100-176	1/4
3.75	38:13	2:13	8:50	145 136-151	1281	174 172-178	5/6
4.00	41:47	3:34	14:15	130 110-149	1851	152 104-180	6/5
4.25	44:14	2:27	9:49	136 130-145	1335	166 108-180	3/8
4.50	46:41	2:27	9:50	147 136-157	1445	166 116-176	4/7
4.75	50:04	3:22	13:30	136 110-155	1835	159 98-178	6/6
5.00	52:12	2:09	8:34	144 136-154	1235	177 174-180	1/8
5.25	55:39	3:27	13:48	130 111-151	1795	135 104-178	3/3
5.50	58:42	3:02	12:10	133 117-144	1618	143 92-182	3/3
5.75	1:03:26	4:44	18:56	107 96-120	2026	114 108-124	4/3
6.00	1:07:58	4:32	18:10	100 91-109	1816	114 102-120	3/5

Heart

129/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 73m, Flat prediction 1:06:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	171	5	45:26	9:30
Walk	28.7	112	1.1	20:01	19:00
Still	1.5	-	-	1:02	-
Pause	2.3	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.81%	More
800m	3:59	8:02	45.65%	More
1km	5:13	8:23	45.63%	More
Mile	8:46	8:46	46.44%	More
5k	29:27	9:29	46.98%	More
5 miles	52:09	10:26	43.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	40.97
5km	33:03	10:38	41.87
5M	54:43	10:57	41.09
10km	1:08:54	11:05	40.71
10M	1:54:05	11:25	40.60
Half	2:31:53	11:36	40.01
20M	3:57:51	11:54	40.49
Mara	5:16:41	12:05	40.55

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