Wed 2nd Sep 2020 at 5:00pm by PK

Run > General

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Time
53:35
Miles
6.02
Min/mi
8:54
Pacing
76%
WAVA
51.47
Stride(cm)
102
Cals
672
Cadence
177
BPM
155
%MHR
90.4
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:21/m) 135/148bpm 63cal 6.42/6.74mph
2) 0.62m - 5:42(9:10/m) 150/158bpm 72cal 6.54/8.35mph
3) 0.62m - 5:27(8:47/m) 155/161bpm 72cal 6.83/7.33mph
4) 0.62m - 5:29(8:50/m) 161/172bpm 75cal 6.79/7.33mph
5) 0.62m - 5:10(8:20/m) 165/180bpm 71cal 7.21/8.08mph
6) 0.62m - 4:57(7:58/m) 162/170bpm 67cal 7.54/7.99mph
7) 0.62m - 5:32(8:54/m) 159/168bpm 70cal 6.74/7.76mph
8) 0.62m - 5:48(9:20/m) 158/171bpm 69cal 6.43/7.66mph
9) 0.62m - 5:30(8:51/m) 162/170bpm 73cal 6.78/7.83mph
10) 0.42m - 4:11(9:51/m) 150/161bpm 40cal 6.09/7.33mph

5:49 5:42 5:27 5:29 5:10 4:57 5:32 5:48 5:30 4:11

Pin Map

0mi in 0

Pace

14%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23 +4	9:31	122 86-145	1162	175 116-182
0.50	4:43	2:20	9:20	137 128-146	1279	176 172-182
0.75	7:20	2:37 +18	10:27	141 125-150	1473	180 176-188
1.00	9:38	2:19	9:14	150 143-155	1386	180 174-184
1.25	11:53	2:15	8:59	155 153-158	1393	181 178-186
1.50	14:05	2:12	8:50	155 152-160	1368	180 174-184
1.75	16:16	2:10	8:41	157 152-160	1365	180 178-182
2.00	18:28	2:13	8:50	151 145-158	1334	180 176-182
2.25	20:43	2:14	8:58	162 156-164	1451	181 178-186
2.50	22:53	2:10	8:40	166 159-171	1438	179 174-184
2.75	25:06	2:13	8:52	167 162-173	1479	180 176-182
3.00	27:03	1:58	7:51	173 168-178	1359	182 178-190
3.25	30:02	2:59 +56	11:54	153 140-176	1822	180 174-184
3.50	32:01	1:59	7:58	161 160-163	1282	182 180-186
3.75	34:00	1:59	7:54	166 160-170	1312	181 176-184
4.00	36:02	2:02	8:06	161 159-164	1305	181 180-186
4.25	38:33	2:32	10:06	158 143-165	1596	161 118-184
4.50	40:35	2:01	8:06	160 143-169	1295	183 178-186
4.75	42:46	2:11	8:46	164 159-170	1437	176 128-186
5.00	45:22	2:36	10:23	151 134-165	1569	165 122-186
5.25	47:24	2:03	8:10	161 157-165	1315	181 174-186
5.50	49:39	2:15	9:00	162 157-166	1458	182 168-188
5.75	52:37	2:57	11:49	149 128-169	1761	159 122-182
6.00	54:42	2:05	8:20	157 154-161	1309	178 174-182
6.02	54:53	11	8:13	159 159-159	1306	182 182-182

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (210 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	180	5.8	50:43	8:48
Walk	7.8	127	0.3	4:10	15:48
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.74%	More
800m	3:54	7:50	47.68%	More
1km	4:54	7:52	49.50%	More
Mile	7:56	7:56	52.09%	More
5k	27:12	8:45	51.66%	More
5 miles	44:55	8:59	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	51.64
5km	26:35	8:33	52.85
5M	44:01	8:48	51.89
10km	55:25	8:55	51.44
10M	1:31:46	9:11	51.30
Half	2:02:10	9:20	50.58
20M	3:11:19	9:34	51.18
Mara	4:14:43	9:43	51.25

Fetch Miles

8:30	Waterfoot Final Push
28:27	Run to Busby
9:10	Run to Busby

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