Wed 2nd Sep 2020 at 8:00am by PK

Bike > General

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Time
14:03
Miles
2.43
Mph
10.4
Cals
117
BPM
117
%MHR
68.7
B/mi
679
Surface
Road

Notes & Comments

Split Summary
===
1) 2.43m - 14:03(5:46/m) 120/145bpm 117cal 10.39/20.56mph

14:03

Pin Map

0mi in 0

Pace

44%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	46	46 +4	9.77	86 73-96	528
0.25	1:29	43	10.47	108 91-136	619
0.38	2:20	51	8.81	130 125-134	885
0.50	3:02	42	10.74	124 121-126	693
0.63	3:52	50	9.05	119 118-119	789
0.75	4:20	29	15.69	111 106-118	425
0.88	5:17	56 +22	8.01	120 109-125	899
1.00	5:56	40	11.35	112 108-118	592
1.13	6:46	50	9.00	117 114-121	780
1.25	7:26	40	11.39	121 120-123	638
1.38	8:07	41	11.02	119 118-120	648
1.50	9:17	1:10 +20	6.43	118 116-122	1102
1.63	9:58	41	10.99	108 104-114	590
1.75	11:03	1:05	6.92	125 100-142	1084
1.88	11:54	51	8.84	129 125-133	875
2.00	12:45	51	8.82	137 129-142	932
2.13	13:36	51	8.84	139 135-145	944
2.25	14:00	24	18.42	126 118-132	410
2.38	14:26	26	17.39	124 122-125	428
2.43	14:48	22	9.56	123 120-124	772

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	2:28	4:57	More
1km	3:18	5:18	More
Mile	5:43	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:56	6:18
20km	1:19:15	6:23
15 miles	1:36:44	6:27
20 miles	2:11:14	6:34
40km	2:45:13	6:39
25 miles	2:46:15	6:39
42km	2:54:00	6:40
50 miles	5:46:37	6:56
56 miles	6:30:51	6:59
100 miles	12:02:40	7:14
112 miles	13:34:54	7:17

Fetch Miles

6:37	Corner to Corner

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