Wed 2nd Sep 2020 at 5:00pm by The_Saint

Run > General

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Time
49:10
Miles
6.01
Min/mi
8:11
Pacing
90%
WAVA
60.96
Stride(cm)
108
Cals
665
Cadence
182
BPM
143
%MHR
75.2
B/mi
1169
Asc(m)
168
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 126/137bpm 93cal 7.32/8.33mph
2) 1m - 8:30(8:30/m) 138/143bpm 111cal 7.06/7.95mph
3) 1m - 8:20(8:20/m) 143/148bpm 113cal 7.21/8.41mph
4) 1m - 7:28(7:28/m) 145/150bpm 102cal 8.04/9.35mph
5) 1m - 8:44(8:44/m) 152/158bpm 127cal 6.88/8.52mph
6) 1m - 7:51(7:51/m) 155/161bpm 117cal 7.65/8.87mph
7) 0.01m - 7(8:06/m) 158/158bpm 2cal 7.41/7.74mph

8:12 8:30 8:20 7:28 8:44 7:51 7

Pin Map

0mi in 0

Pace

14%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	113 70-127	952	176 164-180	8/2
0.50	4:12	2:06	8:24	127 124-131	1066	182 172-184	6/3
0.75	6:18	2:06	8:24	133 127-137	1118	179 172-184	10/3
1.00	8:12	1:54	7:35	131 125-135	992	183 180-186	5/14
1.25	10:14	2:02	8:07	134 129-137	1088	183 180-184	6/1
1.50	12:19	2:05	8:21	137 135-140	1143	183 180-186	9/2
1.75	14:33	2:14	8:57	139 136-141	1243	181 172-184	13/1
2.00	16:42	2:09	8:35	140 135-143	1201	183 178-186	9/1
2.25	18:48	2:06	8:24	141 139-144	1185	183 180-186	6/2
2.50	20:42	1:54	7:37	142 139-144	1083	184 180-188	3/5
2.75	22:55	2:13	8:53	143 139-148	1270	181 176-186	13/8
3.00	25:01	2:06	8:23	145 142-147	1215	182 180-184	8/5
3.25	26:46	1:45	6:58	142 141-143	990	184 178-186	0/20
3.50	28:26	1:40	6:40	142 140-144	947	183 180-186	0/23
3.75	30:28	2:02	8:09	147 143-150	1197	185 182-188	7/6
4.00	32:29	2:01	8:04	148 147-150	1195	184 182-186	1/7
4.25	34:27	1:58	7:51	150 147-152	1179	185 184-186	2/4
4.50	36:30	2:03	8:13	152 148-157	1248	184 182-186	12/4
4.75	38:41	2:11	8:43	151 146-154	1316	181 176-184	6/10
5.00	41:12	2:32	10:07	153 147-158	1547	175 168-182	17/0
5.25	43:18	2:06	8:24	152 149-155	1276	182 176-186	7/10
5.50	45:14	1:55	7:42	155 153-157	1193	184 176-186	2/7
5.75	47:08	1:54	7:37	156 154-160	1188	183 176-188	1/9
6.00	49:03	1:55	7:41	158 153-161	1215	184 176-188	5/8
6.01	49:11	8	8:50	158 157-158	1395	176 172-178	1/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 64m, Flat prediction 47:24

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.0%	10:31
20 3.5%	8:56
15 1.6%	8:29
12 4.3%	8:40
12 3.7%	9:09
11 3.4%	8:03
See your biggest climbs

Cadence

182 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6	49:11	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	52.85%	More
800m	3:21	6:45	60.20%	More
1km	4:16	6:53	61.61%	More
Mile	7:23	7:23	60.54%	More
5k	24:52	8:00	61.19%	More
5 miles	40:47	8:09	60.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	63.22
5km	24:05	7:45	63.17
5M	40:18	8:04	61.59
10km	50:58	8:12	60.86
10M	1:25:17	8:32	60.18
Half	1:54:12	8:43	59.04
20M	3:00:29	9:01	59.19
Mara	4:01:43	9:14	58.94

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Aerobic Training Effect	4.7
HR Recovery	65
VO2Max	53
Anaerobic TE	2.2