Wed 2nd Sep 2020 at 5:00pm by Dean017

Run > General

Follow User
0 👍

Time
18:30
Miles
3.10
Min/mi
5:58
Pacing
95%
WAVA
70.44
Stride(cm)
154
Cals
297
Cadence
175
BPM
156
%MHR
91.2
B/mi
931
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 150/162bpm 90cal
2) 1m - 5:57(5:57/m) 157/164bpm 96cal
3) 1m - 6:08(6:08/m) 160/174bpm 101cal
4) 0.1m - 36(5:57/m) 171/175bpm 10cal

5:49 5:57 6:08 36

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:52	125 107-138	733	178 174-180	0/1
0.25	1:28	44	5:52	146 139-154	856	178 174-182	0/2
0.38	2:08	41	5:24	152 149-154	821	176 174-182	0/0
0.50	2:53	44	5:53	156 154-160	917	176 172-180	1/0
0.63	3:39	47	6:15	161 159-162	1005	178 174-190	2/0
0.75	4:23	43	5:47	156 150-159	901	176 172-184	3/1
0.88	5:05	42	5:37	150 148-153	842	173 172-176	0/3
1.00	5:49	44	5:55	153 149-155	906	173 170-178	0/2
1.13	6:32	43	5:44	155 153-157	889	178 172-190	0/1
1.25	7:14	42	5:38	154 152-156	867	173 172-176	1/0
1.38	8:02	47	6:18	155 151-157	976	172 170-180	2/0
1.50	8:49	48	6:21	156 154-158	992	172 170-174	4/0
1.63	9:32	43	5:43	157 154-159	897	172 170-176	0/4
1.75	10:17	45	5:58	159 156-161	948	172 170-178	0/1
1.88	11:03	46	6:10	158 155-161	973	171 170-174	0/2
2.00	11:46	43	5:42	159 157-164	906	172 170-178	1/0
2.13	12:31	46	6:04	157 152-164	953	174 170-178	1/0
2.25	13:21	50	6:37	165 153-174	1092	171 168-174	4/0
2.38	14:08	46	6:12	159 154-162	985	171 168-176	2/2
2.50	14:53	45	6:02	161 159-165	970	176 172-180	0/2
2.63	15:39	46	6:11	155 152-161	959	176 170-186	0/2
2.75	16:23	44	5:49	155 152-158	902	175 170-182	0/1
2.88	17:06	44	5:49	160 155-165	931	175 172-178	1/0
3.00	17:54	47	6:17	167 164-169	1049	180 176-188	2/0
3.10	18:30	36	5:58	172 167-175	1025	183 174-188	4/0

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 7m, Flat prediction 18:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	18:30	5:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	53.37%	More
800m	2:50	5:43	59.55%	More
1km	3:33	5:43	62.38%	More
Mile	5:46	5:46	66.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	68.92
5km	18:33	5:58	70.39
5M	30:42	6:08	69.36
10km	38:40	6:13	68.90
10M	1:04:01	6:24	68.80
Half	1:25:14	6:30	67.87
20M	2:13:29	6:40	68.67
Mara	2:57:43	6:47	68.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry