Wed 2nd Sep 2020 at 5:00pm by Andrew H

Run > General

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Time
40:35
Miles
6.32
Min/mi
6:25
Pacing
92%
WAVA
69.27
Stride(cm)
146
Cals
589
Cadence
172
BPM
155
%MHR
90.6
B/mi
994
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:59/m) 126/135bpm 45cal 8.59/9.31mph
2) 0.62m - 4:10(6:42/m) 132/144bpm 46cal 8.96/9.54mph
3) 0.62m - 3:48(6:06/m) 149/162bpm 53cal 9.82/10.21mph
4) 0.62m - 3:47(6:05/m) 155/160bpm 57cal 9.86/10.4mph
5) 0.62m - 3:53(6:15/m) 156/162bpm 57cal 9.6/10.42mph
6) 0.62m - 3:56(6:19/m) 163/170bpm 62cal 9.49/9.83mph
7) 0.62m - 3:56(6:20/m) 160/164bpm 60cal 9.46/9.73mph
8) 0.62m - 3:55(6:18/m) 168/176bpm 63cal 9.52/9.87mph
9) 0.62m - 4:02(6:29/m) 171/176bpm 67cal 9.26/9.62mph
10) 0.62m - 4:07(6:37/m) 172/179bpm 68cal 9.06/9.18mph
11) 0.11m - 42(6:35/m) 168/174bpm 11cal 9.11/9.18mph

4:20 4:10 3:48 3:47 3:53 3:56 3:56 3:55 4:02 4:07 42

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:23	121 90-131	893	172 170-178
0.50	3:32	1:41	6:45	128 121-133	863	172 168-178
0.75	5:10	1:38	6:31	128 124-130	834	175 172-182
1.00	6:48	1:39	6:35	130 126-135	857	176 172-182
1.25	8:32	1:43	6:53	137 129-144	942	174 170-184
1.50	10:05	1:33	6:13	147 140-152	915	175 172-178
1.75	11:39	1:34	6:14	150 146-153	936	174 172-178
2.00	13:05	1:27	5:47	156 151-162	902	175 172-178
2.25	14:52	1:46 +16	7:05	154 151-158	1091	174 162-178
2.50	16:25	1:34	6:15	156 152-160	974	172 168-176
2.75	17:55	1:30	6:00	154 151-156	923	171 168-172
3.00	19:31	1:36	6:23	155 151-161	990	172 170-176
3.25	21:07	1:36	6:23	160 157-162	1020	169 166-172
3.50	22:39	1:33	6:11	165 157-170	1021	171 168-174
3.75	24:17	1:38	6:32	161 153-167	1052	170 166-174
4.00	25:52	1:35	6:19	159 156-161	1005	169 168-170
4.25	27:26	1:34	6:15	161 159-164	1006	173 170-176
4.50	29:01	1:35	6:18	160 156-167	1009	169 166-172
4.75	30:36	1:35	6:21	168 165-171	1067	173 170-176
5.00	32:11	1:35	6:19	172 168-175	1087	170 168-174
5.25	33:48	1:37	6:29	173 171-176	1121	171 168-174
5.50	35:25	1:38	6:30	169 163-174	1099	172 170-176
5.75	37:06	1:41	6:43	174 171-178	1168	172 168-178
6.00	38:44	1:38	6:32	173 172-174	1131	171 168-176
6.25	40:23	1:39	6:35	169 164-175	1111	171 168-176
6.32	40:51	28	6:50	167 164-168	1141	170 168-170

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	6.3	40:35	6:28
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	54.13%	More
800m	2:55	5:52	61.37%	More
1km	3:42	5:57	63.24%	More
Mile	6:10	6:10	65.05%	More
5k	19:34	6:18	69.69%	More
5 miles	31:49	6:22	69.58%	More
10k	40:04	6:27	68.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	69.74
5km	19:07	6:09	71.31
5M	31:40	6:20	69.91
10km	39:52	6:25	69.26
10M	1:06:00	6:36	69.05
Half	1:27:53	6:43	68.03
20M	2:17:37	6:53	68.84
Mara	3:03:14	7:00	68.94

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