-
Time
40:14
-
Miles
8.17
-
Mph
12.2
-
FBI
57.29
-
Cals
290
-
BPM
121
-
%MHR
70.6
-
B/mi
594
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:42(5:58/m) 111/139bpm 25cal 10.07/15.37mph
2) 0.62m - 2:41(4:19/m) 113/132bpm 19cal 13.91/21.78mph
3) 0.62m - 2:37(4:12/m) 112/131bpm 17cal 14.28/16.61mph
4) 0.62m - 2:36(4:12/m) 125/131bpm 22cal 14.31/16.57mph
5) 0.62m - 3:01(4:51/m) 117/131bpm 20cal 12.38/17.97mph
6) 0.62m - 2:51(4:36/m) 125/135bpm 23cal 13.05/18.01mph
7) 0.62m - 3:10(5:06/m) 132/139bpm 29cal 11.78/16.41mph
8) 0.62m - 3:18(5:19/m) 125/137bpm 26cal 11.27/16.01mph
9) 0.62m - 2:45(4:25/m) 117/121bpm 16cal 13.58/17.45mph
10) 0.62m - 3:06(4:59/m) 121/125bpm 20cal 12.04/17.78mph
11) 0.62m - 2:26(3:55/m) 123/127bpm 17cal 15.29/19.96mph
12) 0.62m - 3:15(5:14/m) 121/128bpm 21cal 11.45/20.62mph
13) 0.62m - 3:59(6:25/m) 126/137bpm 29cal 9.36/22.15mph
14) 0.09m - 47(8:12/m) 132/137bpm 6cal 7.32/12.19mph
3:42 2:41 2:37 2:36 3:01 2:51 3:10 3:18 2:45 3:06 2:26 3:15 3:59 47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:26 |
1:26 |
10.47 |
105 87-118 |
602 |
| 0.50 |
3:24 |
1:58 +25
|
7.60 |
114 111-116 |
899 |
| 0.75 |
4:33 |
1:09 |
13.02 |
122 111-139 |
562 |
| 1.00 |
5:33 |
1:00 |
15.03 |
110 107-114 |
439 |
| 1.25 |
6:54 |
1:21 +5
|
11.10 |
112 108-114 |
606 |
| 1.50 |
8:05 |
1:10 |
12.83 |
104 100-107 |
486 |
| 1.75 |
9:03 |
59 |
15.35 |
115 106-124 |
449 |
| 2.00 |
10:01 |
58 |
15.58 |
128 125-130 |
493 |
| 2.25 |
11:05 |
1:04 |
14.12 |
126 117-130 |
535 |
| 2.50 |
12:09 |
1:05 |
13.92 |
123 119-127 |
530 |
| 2.75 |
13:26 |
1:17 +4
|
11.67 |
122 109-131 |
627 |
| 3.00 |
14:47 |
1:21 |
11.14 |
110 104-113 |
592 |
| 3.25 |
15:42 |
55 |
16.28 |
123 114-129 |
453 |
| 3.50 |
16:46 |
1:04 |
14.11 |
127 121-132 |
540 |
| 3.75 |
19:00 |
2:14 +52
|
6.71 |
124 113-135 |
1108 |
| 4.00 |
20:22 |
1:21 +5
|
11.05 |
131 126-134 |
711 |
| 4.25 |
21:38 |
1:16 |
11.85 |
133 126-139 |
673 |
| 4.50 |
23:34 |
1:56 +39
|
7.76 |
128 118-137 |
989 |
| 4.75 |
24:55 |
1:22 +13
|
11.00 |
130 126-133 |
709 |
| 5.00 |
31:51 |
6:56 +5:47
|
2.17 |
116 85-137 |
3213 |
| 5.25 |
33:16 |
1:25 |
10.56 |
117 115-121 |
665 |
| 5.50 |
34:45 |
1:28 +16
|
10.18 |
118 116-119 |
696 |
| 5.75 |
35:51 |
1:06 +1
|
13.62 |
119 117-120 |
524 |
| 6.00 |
37:12 |
1:21 |
11.04 |
122 120-125 |
663 |
| 6.25 |
38:24 |
1:11 |
12.63 |
122 119-124 |
579 |
| 6.50 |
39:32 |
1:08 |
13.20 |
125 121-127 |
568 |
| 6.75 |
40:21 |
50 |
18.09 |
122 117-125 |
405 |
| 7.00 |
41:13 |
52 |
17.39 |
121 112-127 |
418 |
| 7.25 |
42:44 |
1:31 +4
|
9.88 |
119 113-123 |
723 |
| 7.50 |
44:15 |
1:31 |
9.91 |
123 118-126 |
745 |
| 7.75 |
45:40 |
1:24 +5
|
10.67 |
122 119-127 |
686 |
| 8.00 |
47:42 |
2:02 +5
|
7.38 |
129 117-136 |
1049 |
| 8.17 |
50:30 |
2:48 +1:35
|
3.69 |
132 127-137 |
2145 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
45 |
3:00 |
More |
| 800m |
1:36 |
3:14 |
More |
| 1km |
2:06 |
3:23 |
More |
| Mile |
3:58 |
3:58 |
More |
| 5k |
13:48 |
4:27 |
More |
| 5 miles |
30:58 |
6:12 |
More |
| 10k |
36:27 |
5:52 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
49:51 |
4:59 |
| 20km |
1:02:46 |
5:03 |
| 15 miles |
1:16:37 |
5:06 |
| 20 miles |
1:43:56 |
5:12 |
| 40km |
2:10:51 |
5:16 |
| 25 miles |
2:11:39 |
5:16 |
| 42km |
2:17:48 |
5:17 |
| 50 miles |
4:34:30 |
5:29 |
| 56 miles |
5:09:32 |
5:32 |
| 100 miles |
9:32:19 |
5:43 |
| 112 miles |
10:45:22 |
5:46 |
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