Wed 2nd Sep 2020 at 4:00pm by Iris

Run > General

Follow User
0 👍

Time
1:00:20
Miles
6.38
Min/mi
9:27
Pacing
86%
WAVA
54.59
Stride(cm)
100
Cals
730
Cadence
171
BPM
179
%MHR
104.2
B/mi
1695
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 164/175bpm 104cal 6.31/6.89mph
2) 1m - 9:12(9:12/m) 181/199bpm 113cal 6.53/6.87mph
3) 1m - 9:19(9:19/m) 189/197bpm 119cal 6.44/6.97mph
4) 1m - 9:37(9:37/m) 192/198bpm 123cal 6.24/6.85mph
5) 1m - 9:16(9:16/m) 189/201bpm 116cal 6.48/6.57mph
6) 1m - 9:35(9:35/m) 171/175bpm 111cal 6.25/6.62mph
7) 0.38m - 3:51(10:06/m) 170/184bpm 44cal 5.94/6.37mph

9:30 9:12 9:19 9:37 9:16 9:35 3:51

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	140 94-172	1382	171 120-178
0.50	5:13	2:45 +23	11:01	171 167-173	1884	173 168-176
0.75	7:32	2:19	9:16	169 165-172	1565	172 168-174
1.00	10:08	2:35 +15	10:22	172 171-175	1783	168 120-174
1.25	12:28	2:20	9:20	172 169-174	1605	172 168-174
1.50	14:44	2:17	9:06	174 172-176	1585	172 170-174
1.75	17:11	2:27 +9	9:48	189 169-198	1851	173 172-174
2.00	19:28	2:17	9:06	190 186-192	1730	173 170-174
2.25	21:49	2:21	9:24	190 186-193	1787	172 170-174
2.50	24:42	2:53 +38	11:31	185 168-193	2131	174 170-180
2.75	27:05	2:23	9:34	189 183-195	1808	173 170-174
3.00	29:24	2:19	9:15	193 190-196	1787	172 170-174
3.25	31:51	2:27	9:48	194 190-197	1900	172 170-174
3.50	34:13	2:22	9:27	193 190-197	1824	172 170-176
3.75	36:37	2:24	9:36	193 190-196	1851	172 168-174
4.00	39:26	2:50 +25	11:18	189 176-195	2137	163 82-174
4.25	41:46	2:20	9:19	193 190-196	1798	173 170-174
4.50	44:06	2:20	9:21	195 193-200	1823	173 170-174
4.75	46:23	2:17	9:06	195 191-199	1775	173 170-176
5.00	48:42	2:20	9:18	176 170-196	1637	172 170-174
5.25	51:14	2:32 +6	10:06	170 164-173	1717	172 168-174
5.50	53:36	2:22	9:28	171 168-175	1620	172 168-174
5.75	55:56	2:20	9:20	171 168-174	1596	173 166-174
6.00	58:32	2:37 +9	10:26	172 170-174	1795	167 120-174
6.25	1:00:59	2:27	9:48	168 153-172	1647	171 168-174
6.38	1:02:24	1:25	10:47	175 168-182	1888	168 164-170

Heart

179/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	172	6.4	1:00:01	9:38
Walk	1.8	110	0	1:07	1:00:14
Pause	2.0	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	41.85%	More
800m	4:32	9:08	44.74%	More
1km	5:42	9:11	46.28%	More
Mile	9:14	9:14	48.61%	More
5k	29:46	9:35	52.67%	More
5 miles	48:04	9:37	53.23%	More
10k	1:00:37	9:45	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.99
5km	28:08	9:03	55.72
5M	46:36	9:19	54.90
10km	58:40	9:26	54.60
10M	1:37:09	9:43	54.21
Half	2:09:21	9:52	53.11
20M	3:22:33	10:08	53.24
Mara	4:29:41	10:18	52.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry