Wed 2nd Sep 2020 at 4:00pm by Deloreanchick

Walk > General

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Time
34:08
Miles
1.88
Min/mi
18:09
Stride(cm)
72
Cals
209
Cadence
123
BPM
98
%MHR
57.1
B/mi
1772
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:00(18:00/m) 95/108bpm 112cal 62/88rpm 3.34/0mph
2) 0.88m - 16:09(18:19/m) 101/108bpm 97cal 62/66rpm 3.27/0mph

18:00 16:09

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:31	95 93-98	1190	126 120-176
0.13	1:56	1:09	18:25	94 91-97	1732	119 116-126
0.19	3:43	1:47	28:31	93 90-97	2652	123 116-130
0.25	4:47	1:04	17:07	98 91-103	1677	127 122-132
0.31	5:50	1:03	16:40	95 93-97	1584	125 122-128
0.38	6:59	1:09	18:29	95 93-100	1756	124 122-126
0.44	8:03	1:04	17:07	98 94-101	1678	124 116-130
0.50	9:07	1:04	17:00	94 90-98	1598	124 122-126
0.56	10:15	1:08	18:15	90 87-93	1642	124 122-126
0.63	11:18	1:03	16:50	95 92-98	1598	125 122-128
0.69	12:16	58	15:23	97 95-98	1493	124 122-126
0.75	13:21	1:05	17:13	103 92-108	1773	123 120-126
0.81	14:39	1:19	21:00	94 93-95	1974	123 118-126
0.88	15:44	1:04	17:11	91 88-94	1563	123 122-126
0.94	16:57	1:13	19:25	96 92-100	1864	123 118-126
1.00	18:01	1:05	17:17	95 92-98	1641	123 118-126
1.06	19:12	1:11	18:51	95 93-96	1791	124 120-128
1.13	20:11	59	15:49	97 94-99	1534	124 118-126
1.19	21:43	1:32	24:30	98 95-102	2402	123 116-128
1.25	22:42	58	15:35	97 95-100	1512	123 120-130
1.31	23:47	1:05	17:22	99 94-101	1719	123 118-128
1.38	24:57	1:10	18:41	100 99-102	1869	123 118-126
1.44	26:01	1:04	16:58	102 101-104	1731	124 120-126
1.50	27:10	1:09	18:26	102 99-104	1880	123 110-130
1.56	28:18	1:08	18:09	103 98-106	1870	124 120-128
1.63	29:20	1:02	16:32	102 101-104	1686	124 118-126
1.69	30:22	1:02	16:31	101 100-104	1668	123 120-126
1.75	31:45	1:23	22:08	102 100-107	2258	122 116-126
1.81	32:49	1:04	17:03	106 104-108	1807	123 118-132
1.88	34:05	1:16	20:14	103 99-108	2085	122 118-126
1.88	34:08	3	17:02	105 105-105	1788	120 120-120

Heart

98/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (176 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:26	16:58	More
1km	10:48	17:23	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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