Wed 2nd Sep 2020 at 3:00pm by STOOSH

Run > Medium Long Run

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Time
1:24:07
Miles
10.38
Min/mi
8:06
Pacing
40%
WAVA
55.17
Stride(cm)
112
Cals
1025
Cadence
177
BPM
142
%MHR
73.8
B/mi
1155
Asc(m)
158
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 134/149bpm 104cal 6.87/7.83mph
2) 1m - 8:18(8:18/m) 137/150bpm 98cal 7.23/8.43mph
3) 1m - 8:05(8:05/m) 136/147bpm 93cal 7.42/8.08mph
4) 1m - 7:57(7:57/m) 146/155bpm 102cal 7.54/7.99mph
5) 1m - 8:02(8:02/m) 144/152bpm 99cal 7.46/7.66mph
6) 1m - 8:07(8:07/m) 146/151bpm 101cal 7.4/8.37mph
7) 1m - 8:02(8:02/m) 143/149bpm 92cal 7.47/8.01mph
8) 1m - 7:57(7:57/m) 146/155bpm 95cal 7.55/7.87mph
9) 1m - 7:57(7:57/m) 149/155bpm 99cal 7.55/8.22mph
10) 1m - 8:01(8:01/m) 153/158bpm 106cal 7.48/8.22mph
11) 0.38m - 2:57(7:49/m) 149/152bpm 36cal 7.68/8.01mph

8:44 8:18 8:05 7:57 8:02 8:07 8:02 7:57 7:57 8:01 2:57

Pace

14%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:52	129 111-139	1145	176 168-180	9/2
1.00	8:43	4:17	8:34	138 133-149	1182	178 174-184	5/2
1.50	12:44	4:01	8:02	140 135-146	1124	178 176-182	2/6
2.00	21:46	9:02 +4:45	18:04	132 89-150	2385	176 116-184	5/15
2.50	25:47	4:01	8:02	132 122-141	1060	177 174-180	1/13
3.00	30:02	4:15 +10	8:29	140 132-147	1188	175 132-180	1/7
3.50	33:57	3:55	7:50	144 136-151	1128	176 172-178	3/3
4.00	37:59	4:02	8:05	147 137-155	1188	176 172-182	10/7
4.50	42:05	4:06	8:13	145 140-150	1190	176 172-178	21/5
5.00	46:01	3:56	7:52	143 136-152	1126	176 172-184	2/24
5.50	50:05	4:03	8:07	145 140-149	1176	175 172-182	1/5
6.00	54:08	4:03	8:07	147 143-151	1192	177 174-180	5/4
6.50	59:00	4:52 +52	9:43	140 110-149	1361	178 174-182	1/5
7.00	1:03:02	4:03	8:05	144 137-148	1165	177 174-180	15/8
7.50	1:06:58	3:55	7:51	145 143-148	1137	177 174-182	1/7
8.00	1:10:59	4:01	8:02	147 144-155	1181	178 176-182	7/4
8.50	1:15:09	4:10 +14	8:20	148 140-155	1233	177 174-182	27/8
9.00	1:19:10	4:02	8:04	149 143-154	1202	177 172-180	7/17
9.50	1:23:14	4:03	8:07	155 151-158	1258	178 176-182	15/0
10.00	1:27:12	3:58	7:55	152 148-155	1205	177 174-180	6/1
10.38	1:30:09	2:57	7:49	149 146-152	1165	176 172-182	3/10

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 40m, Flat prediction 1:23:07

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.2%	8:02
26 4.7%	8:04
16 2.6%	10:20
13 8.5%	8:38
See your biggest climbs

Cadence

177 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	176	10.4	1:23:56	8:12
Walk	5.6	125	0	5:07	10:21:16
Pause	1.2	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	40.90%	More
800m	3:49	7:41	45.51%	More
1km	4:49	7:45	47.24%	More
Mile	7:54	7:54	49.68%	More
5k	24:55	8:01	53.51%	More
5 miles	40:57	8:11	52.87%	More
10k	50:49	8:11	53.19%	More
10 miles	1:26:47	8:41	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.99
5km	22:57	7:23	58.11
5M	38:19	7:40	56.49
10km	48:25	7:48	55.83
10M	1:20:48	8:05	55.25
Half	1:48:04	8:15	54.21
20M	2:50:26	8:31	54.47
Mara	3:47:56	8:42	54.31

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