Wed 2nd Sep 2020 at 3:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
23:30
Miles
3.11
Min/mi
7:33
Cals
283
Watts
125
Cadence
43
BPM
126
%MHR
71.8
B/mi
955
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 23:30(7:34/m) 283cal

23:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	57	57	7:40	94 77-117	720	44 32-46	121 80-135
0.25	1:55	57	7:39	122 119-124	933	42 40-44	117 109-124
0.38	2:52	58	7:42	124 122-124	954	43 40-44	118 113-125
0.50	3:48	56	7:27	127 124-129	947	44 42-44	134 119-144
0.63	4:46	58	7:43	128 124-129	987	43 42-44	125 119-131
0.75	5:42	56	7:25	121 120-123	898	46 32-114	125 39-136
0.88	6:38	56	7:30	129 124-131	967	43 42-44	130 127-133
1.00	7:34	56	7:26	132 129-133	980	43 42-44	128 120-135
1.13	8:31	57	7:35	129 128-130	978	42 42-44	126 121-131
1.25	9:27	56	7:32	130 128-132	979	43 42-44	126 122-129
1.38	10:24	57	7:38	130 129-131	993	43 42-44	120 116-125
1.50	11:22	57	7:37	128 127-129	975	42 42-44	118 112-123
1.63	12:19	57	7:39	110 88-128	842	47 42-114	126 40-144
1.75	13:15	56	7:29	122 112-129	912	44 44-46	133 128-139
1.88	14:11	56	7:27	130 129-130	968	44 44-46	126 122-130
2.00	15:08	57	7:33	131 129-132	989	44 42-46	124 118-129
2.13	16:04	57	7:33	129 128-130	974	44 42-44	127 124-129
2.25	17:00	56	7:29	130 129-132	972	44 42-46	126 119-131
2.38	17:57	57	7:33	130 129-132	982	42 42-44	124 119-129
2.50	18:54	57	7:36	132 132-133	1004	42 42-44	125 121-130
2.63	19:50	56	7:31	133 132-133	1001	43 42-44	126 121-132
2.75	20:47	57	7:32	130 129-132	980	44 42-44	126 121-132
2.88	21:44	57	7:36	132 129-133	1004	43 42-44	119 110-129
3.00	22:40	56	7:30	131 130-132	982	44 42-44	128 116-148
3.09	23:20	40	7:33	132 132-133	996	43 42-44	130 126-133

Heart

126/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

125W (148 max)

Power Graph

Power Bands

Cadence

43 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:50	7:22	More
800m	3:42	7:27	More
1km	4:38	7:28	More
Mile	7:30	7:30	More

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Training Effect
Average Cadence