Wed 2nd Sep 2020 at 4:00pm by greenfields

Run > General

Follow User
0 👍

Time
12:07
Miles
1.40
Min/mi
8:39
Pacing
89%
WAVA
52.99
Stride(cm)
107
Cals
170
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 120cal 7.04/8.12mph
2) 0.4m - 3:36(8:53/m) 50cal 6.76/7.74mph

8:31 3:36

Pace

25%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	41	41	10:55	161 152-176
0.13	1:19	38	10:09	168 166-170
0.19	1:58	39	10:23	170 168-172
0.25	2:28	30	7:59	172 170-174
0.31	2:58	31	8:10	172 172-172
0.38	3:31	33	8:48	177 176-178
0.44	4:02	30	8:01	174 170-180
0.50	4:32	30	8:03	174 172-178
0.56	5:01	29	7:48	175 174-176
0.63	5:31	30	7:54	179 176-182
0.69	6:01	31	8:13	183 180-186
0.75	6:32	30	8:06	180 172-184
0.81	7:02	30	7:57	182 180-188
0.88	7:32	30	7:59	180 178-182
0.94	8:00	29	7:38	180 176-182
1.00	8:31	30	8:07	179 176-184
1.06	9:04	33	8:53	176 172-178
1.13	9:35	31	8:14	177 174-180
1.19	10:06	31	8:20	178 176-180
1.25	10:41	35	9:20	183 178-186
1.31	11:13	32	8:26	177 174-178
1.38	11:48	35	9:22	171 166-174
1.40	12:07	19	10:51	161 152-172

Cadence

174 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	1.4	12:06	8:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.10%	More
800m	3:55	7:53	50.77%	More
1km	4:54	7:53	52.82%	More
Mile	8:07	8:07	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.39
5km	30:18	9:45	49.39
5M	52:23	10:29	46.57
10km	1:07:15	10:49	45.33
10M	1:56:14	11:37	43.37
Half	2:38:34	12:06	41.76
20M	4:17:56	12:54	40.68
Mara	5:51:52	13:26	39.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry