Wed 2nd Sep 2020 at 3:00pm by SooWoo

Run > General

  • Time
    1:07:26
  • Miles
    6.68
  • Min/mi
    10:06
  • Pacing
    65%
  • WAVA
    54.47
  • Stride(cm)
    95
  • Cals
    574
  • Cadence
    168
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1274
  • Asc(m)
    214
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 131/146bpm 104cal 5.84/6.7mph
2) 1m - 12:31(12:31/m) 122/138bpm 104cal 4.79/7.7mph
3) 1m - 9:19(9:19/m) 129/142bpm 86cal 6.44/7.08mph
4) 1m - 10:53(10:53/m) 127/143bpm 96cal 5.51/6.68mph
5) 1m - 8:56(8:56/m) 123/133bpm 61cal 6.71/7.47mph
6) 1m - 9:09(9:09/m) 129/132bpm 72cal 6.55/7.08mph
7) 0.68m - 6:21(9:24/m) 130/133bpm 51cal 6.39/6.66mph
10:17 12:31 9:19 10:53 8:56 9:09 6:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 26% 14% 6% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 135 102-145 1347 166 162-170 13/1
0.50 4:53 2:24 9:35 143 140-145 1370 168 166-170 6/8
0.75 7:37 2:44 +19 10:55 126 113-137 1375 169 166-172 2/13
1.00 11:13 3:36 +37 14:22 119 107-126 1711 169 158-178 8/4
1.25 15:59 4:47 +31 19:06 117 105-136 2235 154 80-212 39/1
1.50 18:54 2:55 11:38 132 125-138 1536 170 160-198 11/4
1.75 22:52 3:58 +43 15:52 122 109-136 1937 162 84-186 17/23
2.00 24:58 2:07 8:26 120 108-130 1013 172 170-182 1/16
2.25 27:09 2:11 8:43 129 125-131 1124 173 170-180 5/15
2.50 29:25 2:16 9:03 126 122-129 1140 172 170-178 0/8
2.75 31:41 2:16 9:03 127 122-130 1149 172 170-174 6/6
3.00 34:17 2:37 10:26 136 129-141 1420 171 170-174 20/0
3.25 37:33 3:16 +16 13:05 136 130-141 1779 172 170-174 35/2
3.50 40:29 2:56 +10 11:42 124 117-140 1452 169 108-178 10/26
3.75 43:11 2:42 10:49 121 113-128 1309 167 148-174 12/19
4.00 45:36 2:25 9:39 125 117-131 1207 169 166-172 0/11
4.25 47:50 2:14 8:57 120 116-128 1074 170 166-172 0/16
4.50 51:26 3:35 +1:17 14:22 123 99-133 1767 170 166-172 3/5
4.75 53:55 2:30 +19 9:58 119 111-126 1186 170 160-174 0/8
5.00 56:08 2:13 8:52 128 121-131 1135 171 170-176 4/5
5.25 58:21 2:13 8:50 128 127-130 1131 171 170-174 1/2
5.50 1:00:43 2:22 9:30 130 129-132 1235 171 168-174 1/1
5.75 1:03:06 2:22 +6 9:30 129 126-131 1225 170 166-172 1/2
6.00 1:05:24 2:18 9:12 129 125-131 1186 171 170-174 1/1
6.25 1:07:45 2:21 9:24 130 128-131 1222 170 166-172 0/2
6.50 1:10:05 2:20 9:19 131 129-133 1221 170 168-174 3/1
6.68 1:11:45 1:40 9:32 131 129-132 1248 170 166-172 1/1

Heart

126/145max
  • Show Beats/Mile

Elevation

Asc 214m, Range 73m, Flat prediction 1:05:23
Elevation Graph
Biggest Climbs (m) Min/mi
63 18.2% 20:13
61 5.5% 8:56
16 4.8% 9:53
12 7.9% 13:54
See your biggest climbs

Cadence

168 (212 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 170 6.6 1:06:16 10:37
Walk 1.4 98 0 1:02 31:37
Still 0.2 - - 9 -
Pause 5.7 - - 4:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 47.50% More
800m 4:14 8:32 50.59% More
1km 5:17 8:31 52.83% More
Mile 8:46 8:46 54.45% More
5k 30:19 9:45 54.99% More
5 miles 49:34 9:55 54.89% More
10k 1:07:10 10:49 50.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 55.14
5km 29:28 9:29 56.56
5M 49:18 9:52 55.19
10km 1:02:21 10:02 54.64
10M 1:44:20 10:26 53.82
Half 2:19:44 10:40 52.49
20M 3:40:51 11:03 52.27
Mara 4:55:47 11:17 51.70
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