Wed 2nd Sep 2020 at 3:00pm by SooWoo
Run > General
-
Time
1:07:26
-
Miles
6.68
-
Min/mi
10:06
-
Pacing
65%
-
WAVA
54.47
-
Stride(cm)
95
-
Cals
574
-
Cadence
168
-
BPM
126
-
%MHR
73.8
-
B/mi
1274
-
Asc(m)
214
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:17(10:17/m) 131/146bpm 104cal 5.84/6.7mph
2) 1m - 12:31(12:31/m) 122/138bpm 104cal 4.79/7.7mph
3) 1m - 9:19(9:19/m) 129/142bpm 86cal 6.44/7.08mph
4) 1m - 10:53(10:53/m) 127/143bpm 96cal 5.51/6.68mph
5) 1m - 8:56(8:56/m) 123/133bpm 61cal 6.71/7.47mph
6) 1m - 9:09(9:09/m) 129/132bpm 72cal 6.55/7.08mph
7) 0.68m - 6:21(9:24/m) 130/133bpm 51cal 6.39/6.66mph
10:17 12:31 9:19 10:53 8:56 9:09 6:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
9:59 |
135 102-145 |
1347 |
166 162-170 |
13/1 |
0.50 |
4:53 |
2:24 |
9:35 |
143 140-145 |
1370 |
168 166-170 |
6/8 |
0.75 |
7:37 |
2:44 +19
|
10:55 |
126 113-137 |
1375 |
169 166-172 |
2/13 |
1.00 |
11:13 |
3:36 +37
|
14:22 |
119 107-126 |
1711 |
169 158-178 |
8/4 |
1.25 |
15:59 |
4:47 +31
|
19:06 |
117 105-136 |
2235 |
154 80-212 |
39/1 |
1.50 |
18:54 |
2:55 |
11:38 |
132 125-138 |
1536 |
170 160-198 |
11/4 |
1.75 |
22:52 |
3:58 +43
|
15:52 |
122 109-136 |
1937 |
162 84-186 |
17/23 |
2.00 |
24:58 |
2:07 |
8:26 |
120 108-130 |
1013 |
172 170-182 |
1/16 |
2.25 |
27:09 |
2:11 |
8:43 |
129 125-131 |
1124 |
173 170-180 |
5/15 |
2.50 |
29:25 |
2:16 |
9:03 |
126 122-129 |
1140 |
172 170-178 |
0/8 |
2.75 |
31:41 |
2:16 |
9:03 |
127 122-130 |
1149 |
172 170-174 |
6/6 |
3.00 |
34:17 |
2:37 |
10:26 |
136 129-141 |
1420 |
171 170-174 |
20/0 |
3.25 |
37:33 |
3:16 +16
|
13:05 |
136 130-141 |
1779 |
172 170-174 |
35/2 |
3.50 |
40:29 |
2:56 +10
|
11:42 |
124 117-140 |
1452 |
169 108-178 |
10/26 |
3.75 |
43:11 |
2:42 |
10:49 |
121 113-128 |
1309 |
167 148-174 |
12/19 |
4.00 |
45:36 |
2:25 |
9:39 |
125 117-131 |
1207 |
169 166-172 |
0/11 |
4.25 |
47:50 |
2:14 |
8:57 |
120 116-128 |
1074 |
170 166-172 |
0/16 |
4.50 |
51:26 |
3:35 +1:17
|
14:22 |
123 99-133 |
1767 |
170 166-172 |
3/5 |
4.75 |
53:55 |
2:30 +19
|
9:58 |
119 111-126 |
1186 |
170 160-174 |
0/8 |
5.00 |
56:08 |
2:13 |
8:52 |
128 121-131 |
1135 |
171 170-176 |
4/5 |
5.25 |
58:21 |
2:13 |
8:50 |
128 127-130 |
1131 |
171 170-174 |
1/2 |
5.50 |
1:00:43 |
2:22 |
9:30 |
130 129-132 |
1235 |
171 168-174 |
1/1 |
5.75 |
1:03:06 |
2:22 +6
|
9:30 |
129 126-131 |
1225 |
170 166-172 |
1/2 |
6.00 |
1:05:24 |
2:18 |
9:12 |
129 125-131 |
1186 |
171 170-174 |
1/1 |
6.25 |
1:07:45 |
2:21 |
9:24 |
130 128-131 |
1222 |
170 166-172 |
0/2 |
6.50 |
1:10:05 |
2:20 |
9:19 |
131 129-133 |
1221 |
170 168-174 |
3/1 |
6.68 |
1:11:45 |
1:40 |
9:32 |
131 129-132 |
1248 |
170 166-172 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.8 |
170 |
6.6 |
1:06:16 |
10:37 |
Walk |
1.4 |
98 |
0 |
1:02 |
31:37 |
Still |
0.2 |
- |
- |
9 |
- |
Pause |
5.7 |
- |
- |
4:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
47.50% |
More |
800m |
4:14 |
8:32 |
50.59% |
More |
1km |
5:17 |
8:31 |
52.83% |
More |
Mile |
8:46 |
8:46 |
54.45% |
More |
5k |
30:19 |
9:45 |
54.99% |
More |
5 miles |
49:34 |
9:55 |
54.89% |
More |
10k |
1:07:10 |
10:49 |
50.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
55.14 |
5km |
29:28 |
9:29 |
56.56 |
5M |
49:18 |
9:52 |
55.19 |
10km |
1:02:21 |
10:02 |
54.64 |
10M |
1:44:20 |
10:26 |
53.82 |
Half |
2:19:44 |
10:40 |
52.49 |
20M |
3:40:51 |
11:03 |
52.27 |
Mara |
4:55:47 |
11:17 |
51.70 |
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