Wed 2nd Sep 2020 at 3:00pm by SooWoo

Run > General

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Time
1:07:26
Miles
6.68
Min/mi
10:06
Pacing
65%
WAVA
54.47
Stride(cm)
95
Cals
574
Cadence
168
BPM
126
%MHR
73.8
B/mi
1274
Asc(m)
214
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 131/146bpm 104cal 5.84/6.7mph
2) 1m - 12:31(12:31/m) 122/138bpm 104cal 4.79/7.7mph
3) 1m - 9:19(9:19/m) 129/142bpm 86cal 6.44/7.08mph
4) 1m - 10:53(10:53/m) 127/143bpm 96cal 5.51/6.68mph
5) 1m - 8:56(8:56/m) 123/133bpm 61cal 6.71/7.47mph
6) 1m - 9:09(9:09/m) 129/132bpm 72cal 6.55/7.08mph
7) 0.68m - 6:21(9:24/m) 130/133bpm 51cal 6.39/6.66mph

10:17 12:31 9:19 10:53 8:56 9:09 6:21

Pin Map

0mi in 0

Pace

51%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	135 102-145	1347	166 162-170	13/1
0.50	4:53	2:24	9:35	143 140-145	1370	168 166-170	6/8
0.75	7:37	2:44 +19	10:55	126 113-137	1375	169 166-172	2/13
1.00	11:13	3:36 +37	14:22	119 107-126	1711	169 158-178	8/4
1.25	15:59	4:47 +31	19:06	117 105-136	2235	154 80-212	39/1
1.50	18:54	2:55	11:38	132 125-138	1536	170 160-198	11/4
1.75	22:52	3:58 +43	15:52	122 109-136	1937	162 84-186	17/23
2.00	24:58	2:07	8:26	120 108-130	1013	172 170-182	1/16
2.25	27:09	2:11	8:43	129 125-131	1124	173 170-180	5/15
2.50	29:25	2:16	9:03	126 122-129	1140	172 170-178	0/8
2.75	31:41	2:16	9:03	127 122-130	1149	172 170-174	6/6
3.00	34:17	2:37	10:26	136 129-141	1420	171 170-174	20/0
3.25	37:33	3:16 +16	13:05	136 130-141	1779	172 170-174	35/2
3.50	40:29	2:56 +10	11:42	124 117-140	1452	169 108-178	10/26
3.75	43:11	2:42	10:49	121 113-128	1309	167 148-174	12/19
4.00	45:36	2:25	9:39	125 117-131	1207	169 166-172	0/11
4.25	47:50	2:14	8:57	120 116-128	1074	170 166-172	0/16
4.50	51:26	3:35 +1:17	14:22	123 99-133	1767	170 166-172	3/5
4.75	53:55	2:30 +19	9:58	119 111-126	1186	170 160-174	0/8
5.00	56:08	2:13	8:52	128 121-131	1135	171 170-176	4/5
5.25	58:21	2:13	8:50	128 127-130	1131	171 170-174	1/2
5.50	1:00:43	2:22	9:30	130 129-132	1235	171 168-174	1/1
5.75	1:03:06	2:22 +6	9:30	129 126-131	1225	170 166-172	1/2
6.00	1:05:24	2:18	9:12	129 125-131	1186	171 170-174	1/1
6.25	1:07:45	2:21	9:24	130 128-131	1222	170 166-172	0/2
6.50	1:10:05	2:20	9:19	131 129-133	1221	170 168-174	3/1
6.68	1:11:45	1:40	9:32	131 129-132	1248	170 166-172	1/1

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 73m, Flat prediction 1:05:23

Elevation Graph

Biggest Climbs (m)	Min/mi
63 18.2%	20:13
61 5.5%	8:56
16 4.8%	9:53
12 7.9%	13:54
See your biggest climbs

Cadence

168 (212 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	170	6.6	1:06:16	10:37
Walk	1.4	98	0	1:02	31:37
Still	0.2	-	-	9	-
Pause	5.7	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	47.50%	More
800m	4:14	8:32	50.59%	More
1km	5:17	8:31	52.83%	More
Mile	8:46	8:46	54.45%	More
5k	30:19	9:45	54.99%	More
5 miles	49:34	9:55	54.89%	More
10k	1:07:10	10:49	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	55.14
5km	29:28	9:29	56.56
5M	49:18	9:52	55.19
10km	1:02:21	10:02	54.64
10M	1:44:20	10:26	53.82
Half	2:19:44	10:40	52.49
20M	3:40:51	11:03	52.27
Mara	4:55:47	11:17	51.70

Fetch Miles

10:58	Bridle path behind stirling uni (east to west)
15:17	Monument woods (east) to innovation park entrance
12:59	Monument woods (east) to innovation park entrance
8:45	Monument car park to Logie Kirk

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