Wed 2nd Sep 2020 at 3:00pm by posty john

Run > General

heavy rain
windy

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Time
52:52
Miles
6.05
Min/mi
8:44
Pacing
87%
WAVA
58.66
Stride(cm)
107
Cals
578
Cadence
172
BPM
141
%MHR
84.2
B/mi
1229
Asc(m)
107
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 137/152bpm 102cal 6.29/6.91mph
2) 1m - 8:40(8:40/m) 140/145bpm 95cal 6.93/7.28mph
3) 1m - 8:41(8:41/m) 142/151bpm 96cal 6.91/7.53mph
4) 1m - 8:26(8:26/m) 141/155bpm 93cal 7.11/7.62mph
5) 1m - 8:41(8:41/m) 138/150bpm 91cal 6.92/7.41mph
6) 1m - 8:26(8:26/m) 146/152bpm 96cal 7.12/7.81mph
7) 0.05m - 27(8:20/m) 147/148bpm 5cal 7.2/7.41mph

9:33 8:40 8:41 8:26 8:41 8:26 27

Pin Map

0mi in 0

Pace

18%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	132 87-152	1279	173 166-232	1/9
0.50	4:53	2:27	9:49	138 133-142	1356	173 168-180	7/2
0.75	7:16	2:23	9:32	141 137-152	1345	172 166-182	3/3
1.00	9:54	2:38 +22	10:32	138 132-144	1453	173 120-182	8/1
1.25	12:10	2:16 +3	9:04	138 134-143	1252	173 166-178	3/0
1.50	14:22	2:12	8:48	139 137-142	1223	174 170-178	5/2
1.75	16:28	2:06	8:25	141 136-144	1187	172 168-178	1/5
2.00	18:37	2:09	8:35	140 134-145	1201	172 166-176	0/9
2.25	21:01	2:25 +5	9:38	144 138-149	1387	173 84-180	12/1
2.50	23:10	2:09	8:35	146 141-151	1253	172 168-178	1/1
2.75	25:21	2:11	8:44	142 135-149	1239	173 170-178	0/6
3.00	27:22	2:01	8:05	138 133-143	1115	173 170-178	4/8
3.25	29:36	2:14 +4	8:54	140 134-144	1247	171 86-178	1/5
3.50	31:44	2:08	8:34	140 130-147	1199	173 170-180	6/2
3.75	33:52	2:08	8:31	146 140-155	1245	172 168-178	3/6
4.00	35:53	2:01	8:06	138 134-142	1117	171 166-176	0/7
4.25	38:26	2:33 +24	10:10	138 131-141	1404	168 122-176	3/7
4.50	40:38	2:12	8:48	136 129-139	1196	172 168-178	15/0
4.75	42:53	2:15	9:00	136 124-142	1225	170 158-176	7/3
5.00	44:57	2:05	8:18	141 137-150	1171	173 168-180	5/7
5.25	47:07	2:10	8:39	143 139-148	1238	173 166-180	5/5
5.50	49:34	2:27 +15	9:47	147 143-148	1439	172 166-178	8/0
5.75	51:37	2:03	8:11	146 144-152	1194	174 168-178	1/6
6.00	53:51	2:14 +13	8:58	147 144-150	1317	171 120-178	0/7
6.05	54:18	27	8:27	147 145-148	1243	174 170-176	2/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 32m, Flat prediction 51:46

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.9%	10:03
15 1.9%	9:17
12 2.3%	9:25
See your biggest climbs

Cadence

172 (232 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	172	6	52:36	8:48
Walk	2.3	103	0	1:16	43:39
Still	0.0	-	-	1	-
Pause	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.75%	More
800m	4:04	8:12	50.83%	More
1km	5:09	8:17	52.42%	More
Mile	8:25	8:25	54.44%	More
5k	26:51	8:38	58.11%	More
5 miles	43:54	8:47	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	60.00
5km	25:49	8:19	60.43
5M	43:04	8:37	59.16
10km	54:24	8:45	58.57
10M	1:30:45	9:05	58.13
Half	2:01:19	9:16	57.13
20M	3:11:13	9:34	57.44
Mara	4:15:38	9:45	57.29

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