Wed 2nd Sep 2020 at 2:00pm by AJLB

Bike > General

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Time
47:29
Miles
16.36
Mph
20.7
FBI
87.66
Cadence
81
BPM
137
%MHR
79.9
B/mi
396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:15(3:15/m) 124/136bpm 156/198rpm
2) 1m - 2:52(2:52/m) 138/140bpm 156/174rpm
3) 1m - 2:48(2:48/m) 140/143bpm 168/180rpm
4) 1m - 2:48(2:48/m) 141/142bpm 168/170rpm
5) 1m - 3:07(3:07/m) 140/142bpm 161/170rpm
6) 1m - 2:46(2:46/m) 139/141bpm 164/170rpm
7) 1m - 2:52(2:52/m) 140/144bpm 162/174rpm
8) 1m - 2:41(2:41/m) 135/139bpm 165/170rpm
9) 1m - 2:57(2:57/m) 136/141bpm 164/168rpm
10) 1m - 2:55(2:55/m) 143/150bpm 162/194rpm
11) 1m - 2:56(2:56/m) 142/146bpm 154/176rpm
12) 1m - 2:48(2:48/m) 138/146bpm 164/172rpm
13) 1m - 2:54(2:54/m) 135/138bpm 164/170rpm
14) 1m - 3:07(3:07/m) 133/136bpm 169/180rpm
15) 1m - 2:46(2:46/m) 134/136bpm 164/170rpm
16) 1m - 2:53(2:53/m) 133/135bpm 164/170rpm
17) 0.36m - 1:04(2:56/m) 128/134bpm 161/172rpm

3:15 2:52 2:48 2:48 3:07 2:46 2:52 2:41 2:57 2:55 2:56 2:48 2:54 3:07 2:46 2:53 1:04

Pace

17%

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:58	1:58	15.28	118 75-132	463	81 71-99
1.00	3:15	1:17	23.35	133 131-136	342	74 71-77
1.50	4:39	1:25	21.29	137 136-140	386	75 73-78
2.00	6:07	1:27	20.66	139 137-140	404	82 77-87
2.50	7:30	1:24	21.48	139 137-141	388	83 80-86
3.00	8:55	1:25	21.30	141 138-143	397	85 84-90
3.50	10:20	1:25	21.15	141 139-142	400	84 84-85
4.00	11:42	1:22	21.92	140 138-142	383	84 84-85
4.50	13:10	1:28	20.53	141 139-142	412	82 76-85
5.00	14:49	1:39	18.13	139 137-141	460	79 78-80
5.50	16:14	1:25	21.30	139 136-140	392	82 79-85
6.00	17:35	1:22	22.04	139 137-141	378	83 82-84
6.50	19:04	1:28	20.38	140 138-142	412	81 73-87
7.00	20:28	1:24	21.41	141 131-144	395	82 74-84
7.50	21:48	1:20	22.53	136 130-139	362	83 81-85
8.00	23:08	1:21	22.23	135 133-139	364	82 82-83
8.50	24:34	1:25	21.14	136 132-139	386	82 82-83
9.00	26:05	1:32	19.66	136 134-141	415	82 75-84
9.50	27:44	1:39	18.22	147 142-150	484	79 66-97
10.00	29:00	1:16	23.71	138 135-145	349	85 83-92
10.50	30:31	1:31	19.75	141 134-146	428	75 68-87
11.00	31:57	1:26	20.96	143 139-146	409	79 67-88
11.50	33:18	1:21	22.34	141 135-146	379	83 78-86
12.00	34:45	1:27	20.66	134 132-138	389	82 80-84
12.50	36:11	1:27	20.74	136 133-137	393	83 81-85
13.00	37:39	1:27	20.64	135 133-138	392	81 79-85
13.50	39:13	1:35	19.03	132 126-136	416	84 80-88
14.00	40:45	1:32	19.62	134 130-136	410	85 83-90
14.50	42:08	1:24	21.55	134 132-136	373	83 81-85
15.00	43:32	1:23	21.59	133 131-135	370	81 81-83
15.50	44:54	1:22	21.82	134 132-135	368	82 80-83
16.00	46:24	1:30	19.97	133 131-134	400	82 80-85
16.36	47:29	1:05	20.30	128 123-134	378	81 70-86

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:14	2:28	More
1km	1:34	2:32	More
Mile	2:41	2:41	More
5k	8:32	2:45	More
5 miles	14:09	2:50	More
10k	17:33	2:50	More
10 miles	28:32	2:51	More
Half	37:33	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	28:11	2:49
20km	35:29	2:51
15 miles	43:19	2:53
20 miles	58:45	2:56
40km	1:13:58	2:59
25 miles	1:14:26	2:59
42km	1:17:54	2:59
50 miles	2:35:11	3:06
56 miles	2:54:59	3:07
100 miles	5:23:33	3:14
112 miles	6:04:50	3:15

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