Wed 2nd Sep 2020 at 12:00pm by WildeRover

Run > General

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Time
1:05:12
Miles
7.46
Min/mi
8:44
Pacing
47%
WAVA
55.31
Stride(cm)
98
Cals
966
Cadence
189
BPM
151
%MHR
86.5
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 128/148bpm 100cal 7.14/7.51mph
2) 1m - 8:14(8:14/m) 149/154bpm 119cal 7.29/7.64mph
3) 1m - 8:23(8:23/m) 156/170bpm 129cal 7.15/7.43mph
4) 1m - 8:39(8:39/m) 158/166bpm 134cal 6.93/7.22mph
5) 1m - 8:51(8:51/m) 163/173bpm 144cal 6.78/7.06mph
6) 1m - 8:42(8:42/m) 158/164bpm 132cal 6.89/7.1mph
7) 1m - 10:05(10:05/m) 158/165bpm 153cal 5.95/6.03mph
8) 0.46m - 3:54(8:25/m) 153/172bpm 55cal 7.13/7.62mph

8:24 8:14 8:23 8:39 8:51 8:42 10:05 3:54

Pin Map

0mi in 0

Pace

14%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:10	3:10 +58	12:42	119 74-144	1511	190 186-196
0.50	5:14	2:03	8:13	126 111-132	1035	189 186-194
0.75	7:30	2:16	9:04	127 119-138	1151	190 188-194
1.00	10:05	2:35 +42	10:20	137 122-148	1417	189 180-192
1.25	12:11	2:06	8:24	148 144-151	1244	190 188-192
1.50	14:11	2:00	8:01	150 142-154	1202	191 188-192
1.75	16:12	2:01	8:04	147 141-151	1186	190 188-192
2.00	18:30	2:18 +11	9:10	150 142-153	1376	189 180-192
2.25	20:35	2:06	8:22	155 153-158	1297	190 188-192
2.50	22:49	2:14 +2	8:55	154 152-157	1373	188 178-192
2.75	25:40	2:52 +47	11:26	154 137-162	1761	190 188-192
3.00	27:43	2:03	8:12	163 150-170	1337	189 186-192
3.25	29:54	2:11	8:43	159 150-163	1385	187 186-190
3.50	32:04	2:10	8:41	162 154-166	1406	189 186-192
3.75	34:15	2:11	8:44	158 154-161	1379	188 186-190
4.00	36:23	2:07	8:29	155 147-160	1316	187 184-188
4.25	38:32	2:09	8:36	160 153-173	1376	188 184-190
4.50	40:40	2:09	8:34	167 163-170	1431	189 186-192
4.75	43:01	2:21	9:22	165 157-170	1546	186 178-192
5.00	45:13	2:13	8:51	159 154-165	1408	190 188-192
5.25	47:22	2:08	8:33	157 155-159	1343	190 188-192
5.50	49:32	2:11	8:42	158 157-161	1375	190 190-192
5.75	51:34	2:02	8:09	156 150-161	1270	191 190-192
6.00	53:56	2:21	9:25	160 154-164	1507	191 186-194
6.25	57:01	3:06	12:23	158 151-164	1956	191 186-196
6.50	1:03:02	6:00 +2:56	24:01	156 153-163	3747	184 174-192
6.75	1:05:01	2:00	7:59	159 156-164	1269	187 182-190
7.00	1:06:56	1:54	7:38	161 157-165	1228	188 184-190
7.25	1:10:04	3:08 +58	12:31	155 141-171	1941	187 174-190
7.46	1:11:48	1:44	8:10	152 149-155	1240	187 184-188

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	188	7.5	1:08:08	9:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	4.8	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.07%	More
800m	3:49	7:41	50.79%	More
1km	5:00	8:03	50.55%	More
Mile	8:22	8:22	51.28%	More
5k	26:49	8:38	54.46%	More
5 miles	43:41	8:44	54.46%	More
10k	56:20	9:04	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.11
5km	25:26	8:11	57.44
5M	42:24	8:29	56.11
10km	53:34	8:37	55.46
10M	1:29:20	8:56	54.97
Half	1:59:26	9:07	53.99
20M	3:08:13	9:25	54.29
Mara	4:11:37	9:36	54.15

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