Wed 2nd Sep 2020 at 4:00pm by beef

Swim > General

  • Time
    45:00
  • Miles
    0.86
  • per 100m
    3:14
  • Cals
    285
  • Cadence
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26m - 14:14(55:40/m) 86cal 28/37rpm 1.08/3.55mph
2) 0.26m - 13:23(52:21/m) 84cal 29/38rpm 1.15/1.93mph
3) 0.26m - 12:12(47:43/m) 84cal 31/38rpm 1.26/1.8mph
4) 0.1m - 5:11(53:18/m) 31cal 29/39rpm 1.13/1.7mph
14:14 13:23 12:12 5:11

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:35 3:35 57:33 59 58-60
0.12 6:47 3:13 51:43 58 58-58
0.19 10:20 3:33 57:04 58 58-58
0.25 13:49 3:29 56:01 59 58-60
0.31 19:21 5:32 +2:04 1:29:11 60 60-60
0.37 23:09 3:48 1:01:07 61 60-62
0.43 26:15 3:06 49:56 62 60-64
0.50 29:02 2:47 44:40 64 62-66
0.56 31:53 2:51 45:44 63 62-64
0.62 34:32 2:40 42:48 62 62-62
0.68 37:34 3:02 48:54 62 62-62
0.75 40:46 3:12 51:30 62 62-62
0.81 43:55 3:09 50:40 63 62-64
0.86 47:29 3:34 +25 1:03:12 -

Cadence

61 (66 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 10:57 44:04 More
800m 23:50 47:57 More
1km 33:28 53:51 More

Predictions

Dist Time Per Mile
400m 12:04 48:33
750m 23:30 50:26
1km 31:53 51:19
1500m 49:00 52:34
1 mile 52:48 52:48
1.9km 1:02:58 53:20
3km 1:42:11 54:49
3.8km 2:11:16 55:36
5km 2:55:36 56:31
10km 6:06:06 58:55

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here