Wed 2nd Sep 2020 at 4:00pm by beef
Swim > General
-
Time
45:00
-
Miles
0.86
-
per 100m
3:14
-
Cals
285
-
Cadence
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 14:14(55:40/m) 86cal 28/37rpm 1.08/3.55mph
2) 0.26m - 13:23(52:21/m) 84cal 29/38rpm 1.15/1.93mph
3) 0.26m - 12:12(47:43/m) 84cal 31/38rpm 1.26/1.8mph
4) 0.1m - 5:11(53:18/m) 31cal 29/39rpm 1.13/1.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:35 |
3:35 |
57:33 |
59 58-60 |
0.12 |
6:47 |
3:13 |
51:43 |
58 58-58 |
0.19 |
10:20 |
3:33 |
57:04 |
58 58-58 |
0.25 |
13:49 |
3:29 |
56:01 |
59 58-60 |
0.31 |
19:21 |
5:32 +2:04
|
1:29:11 |
60 60-60 |
0.37 |
23:09 |
3:48 |
1:01:07 |
61 60-62 |
0.43 |
26:15 |
3:06 |
49:56 |
62 60-64 |
0.50 |
29:02 |
2:47 |
44:40 |
64 62-66 |
0.56 |
31:53 |
2:51 |
45:44 |
63 62-64 |
0.62 |
34:32 |
2:40 |
42:48 |
62 62-62 |
0.68 |
37:34 |
3:02 |
48:54 |
62 62-62 |
0.75 |
40:46 |
3:12 |
51:30 |
62 62-62 |
0.81 |
43:55 |
3:09 |
50:40 |
63 62-64 |
0.86 |
47:29 |
3:34 +25
|
1:03:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:57 |
44:04 |
More |
800m |
23:50 |
47:57 |
More |
1km |
33:28 |
53:51 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
12:04 |
48:33 |
750m |
23:30 |
50:26 |
1km |
31:53 |
51:19 |
1500m |
49:00 |
52:34 |
1 mile |
52:48 |
52:48 |
1.9km |
1:02:58 |
53:20 |
3km |
1:42:11 |
54:49 |
3.8km |
2:11:16 |
55:36 |
5km |
2:55:36 |
56:31 |
10km |
6:06:06 |
58:55 |
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