Wed 2nd Sep 2020 at 12:00pm by Hertford Tiger

Walk > General

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Time
2:05:22
Miles
5.03
Min/mi
24:55
Stride(cm)
61
Cals
660
Cadence
105
BPM
86
%MHR
50.3
B/mi
2143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:29(24:29/m) 74/94bpm 128cal 53/60rpm 2.45/0mph
2) 1m - 34:55(34:55/m) 73/105bpm 138cal 54/62rpm 1.72/0mph
3) 1m - 21:52(21:52/m) 94/106bpm 133cal 52/62rpm 2.74/0mph
4) 1m - 20:44(20:44/m) 100/110bpm 132cal 52/61rpm 2.89/0mph
5) 1m - 23:17(23:17/m) 98/115bpm 129cal 53/62rpm 2.58/0mph
6) 0.03m - 5(2:32/m) 95/95bpm 60/60rpm 23.76/0mph

24:29 34:55 21:52 20:44 23:17 5

Pace

19%

11%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:14	5:14	20:57	75 63-81	1571	107 102-120
0.50	10:01	4:46	19:06	82 78-94	1566	106 100-120
0.75	19:38	9:38	38:31	69 49-82	2657	108 100-120
1.00	25:11	5:33	22:12	77 72-86	1709	104 98-120
1.25	30:49	5:38	22:30	78 71-85	1755	106 94-120
1.50	36:30	5:41	22:45	79 60-105	1797	106 100-120
1.75	54:23	17:53	1:11:30	64 50-87	4576	112 104-124
2.00	1:00:00	5:37	22:29	90 84-98	2024	112 90-124
2.25	1:06:12	6:12	24:48	90 83-97	2233	107 92-120
2.50	1:11:32	5:20	21:21	93 84-106	1985	104 96-120
2.75	1:17:07	5:35	22:19	97 92-106	2164	104 92-124
3.00	1:21:51	4:45	18:59	96 93-99	1822	103 92-108
3.25	1:26:40	4:49	19:16	100 95-104	1926	105 98-122
3.50	1:31:22	4:42	18:48	102 97-108	1918	104 98-114
3.75	1:36:51	5:29	21:56	103 96-110	2259	102 92-120
4.00	1:42:35	5:44	22:56	97 86-105	2224	102 90-120
4.25	1:47:43	5:07	20:30	99 91-108	2029	102 88-120
4.50	1:53:10	5:27	21:49	102 91-115	2225	107 100-120
4.75	2:01:14	8:04	32:17	98 83-105	3164	105 84-124
5.00	2:05:47	4:33	18:11	94 85-101	1709	116 102-120
5.03	2:05:52	5	3:26	95 95-95	326	120 120-120

Heart

86/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (124 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	9:12	18:30	More
1km	11:40	18:47	More
Mile	19:31	19:31	More
5k	1:07:40	21:47	More
5 miles	2:05:25	25:05	More

Predictions

Dist	Time	Per Mile

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