Wed 2nd Sep 2020 at 2:00pm by Darren3188

Run > General

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Time
1:12:11
Miles
7.52
Min/mi
9:36
Pacing
95%
WAVA
48.70
Stride(cm)
94
Cals
957
Cadence
179
BPM
153
%MHR
81.6
B/mi
1473
Asc(m)
172
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:37/m) 127/144bpm 65cal
2) 0.62m - 6:05(9:47/m) 144/161bpm 76cal
3) 0.62m - 6:09(9:54/m) 155/169bpm 81cal
4) 0.62m - 6:01(9:41/m) 149/165bpm 77cal
5) 0.62m - 5:51(9:25/m) 149/162bpm 74cal
6) 0.62m - 5:52(9:26/m) 161/167bpm 82cal
7) 0.62m - 6:02(9:43/m) 165/171bpm 87cal
8) 0.62m - 6:05(9:47/m) 164/174bpm 86cal
9) 0.62m - 5:58(9:36/m) 164/176bpm 86cal
10) 0.62m - 5:38(9:03/m) 154/167bpm 72cal
11) 0.62m - 6:06(9:48/m) 163/168bpm 85cal
12) 0.62m - 5:52(9:27/m) 158/168bpm 79cal
13) 0.06m - 34(8:50/m) 157/159bpm 7cal

5:59 6:05 6:09 6:01 5:51 5:52 6:02 6:05 5:58 5:38 6:06 5:52 34

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	118 85-136	1108	179 174-184	1/3
0.50	4:45	2:25	9:38	131 127-135	1262	181 178-184	2/2
0.75	7:17	2:31	10:05	144 134-161	1452	179 176-182	23/0
1.00	9:41	2:24	9:37	146 141-158	1404	180 178-182	1/4
1.25	12:07	2:26	9:43	138 133-148	1340	179 172-182	1/6
1.50	14:41	2:34	10:16	160 149-169	1642	176 174-180	22/0
1.75	17:09	2:28	9:53	155 142-163	1533	179 174-182	7/9
2.00	19:31	2:22	9:28	141 137-146	1334	180 178-182	0/15
2.25	21:52	2:21	9:23	144 139-152	1352	180 178-180	3/5
2.50	24:21	2:30	9:59	157 151-165	1566	177 174-182	5/3
2.75	26:44	2:23	9:31	146 139-157	1389	180 176-184	0/13
3.00	29:07	2:23	9:31	152 144-161	1447	180 176-182	0/13
3.25	31:24	2:17	9:08	155 142-165	1416	179 176-182	2/7
3.50	33:45	2:22	9:26	161 158-164	1520	179 178-182	8/0
3.75	36:09	2:23	9:34	163 156-168	1559	179 176-180	7/3
4.00	38:35	2:26	9:44	167 163-170	1627	178 174-182	16/1
4.25	41:01	2:26	9:43	164 157-169	1593	179 176-182	3/4
4.50	43:25	2:25	9:39	162 159-165	1562	179 176-184	6/0
4.75	45:56	2:30	10:02	168 161-174	1685	179 174-182	11/1
5.00	48:21	2:25	9:39	162 154-174	1564	177 174-182	7/2
5.25	50:50	2:30	9:58	168 158-176	1675	178 174-182	7/2
5.50	53:10	2:19	9:18	161 155-165	1497	180 178-184	4/6
5.75	55:23	2:13	8:53	151 141-163	1343	182 178-186	4/19
6.00	57:39	2:16	9:03	155 151-159	1403	183 180-184	0/16
6.25	1:00:00	2:21	9:23	157 148-167	1474	181 176-186	4/2
6.50	1:02:28	2:28	9:53	165 162-167	1631	178 176-180	11/0
6.75	1:04:55	2:27	9:49	163 156-168	1600	177 172-184	3/2
7.00	1:07:13	2:17	9:10	152 148-162	1393	181 178-186	0/15
7.25	1:09:37	2:25	9:38	161 150-167	1552	180 178-182	1/3
7.50	1:12:00	2:23	9:32	161 155-166	1534	179 178-182	4/1
7.52	1:12:10	10	8:21	155 155-155	1296	180 180-180	0/0

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 64m, Flat prediction 1:12:04

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.8%	9:47
24 6.0%	9:31
19 3.5%	9:43
17 2.1%	9:42
17 2.5%	9:42
14 2.7%	9:44
See your biggest climbs

Cadence

179 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	7.5	1:12:10	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.22%	More
800m	4:20	8:43	43.18%	More
1km	5:31	8:53	44.25%	More
Mile	9:08	9:08	45.55%	More
5k	29:31	9:30	47.97%	More
5 miles	47:37	9:31	48.35%	More
10k	59:32	9:35	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.89
5km	26:29	8:31	53.46
5M	45:26	9:05	50.68
10km	58:08	9:21	49.44
10M	1:39:44	9:58	47.60
Half	2:15:29	10:21	45.99
20M	3:38:58	10:57	45.09
Mara	4:57:27	11:21	44.26

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