Wed 2nd Sep 2020 at 7:00am by Fenland Flier

Run > Intervals
  • Time
    1:07:34
  • Miles
    7.81
  • Min/mi
    8:39
  • Pacing
    84%
  • WAVA
    58.51
  • Stride(cm)
    105
  • Cals
    583
  • Cadence
    177
  • BPM
    141
  • %MHR
    72.1
  • B/mi
    1223
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

7 comments
Aim 3.15.
I always seem to set off waaay to fast and then struggle to maintain pace to the end.
No spikes in HR for last 2 runs possibly because I've wet the contacts and wiggled them into place.

1) 2m - 19:52(9:56/m) 118/135bpm 132cal 6.04/6.78mph
2) 0.5m - 3:17(6:35/m) 170/190bpm 46cal 9.11/10.53mph Almost.
3) 0.24m - 2:16(9:33/m) 145/158bpm 24cal 6.29/8.82mph
4) 0.5m - 3:24(6:48/m) 150/163bpm 28cal 8.83/9.57mph Mmm ok.
5) 0.23m - 2:16(10:01/m) 148/164bpm 24cal 5.99/9.37mph
6) 0.5m - 3:22(6:45/m) 159/166bpm 41cal 8.88/10.33mph Bit better.
7) 0.23m - 2:16(10:01/m) 150/166bpm 24cal 5.99/8.75mph
8) 0.5m - 3:13(6:26/m) 161/168bpm 39cal 9.33/10.82mph Blimey I didn't expect to be too fast.
9) 0.23m - 2:16(9:50/m) 152/168bpm 25cal 6.1/9.38mph
10) 0.5m - 3:17(6:34/m) 163/170bpm 41cal 9.14/9.75mph Almost.
11) 0.24m - 2:16(9:26/m) 155/170bpm 26cal 6.36/8.83mph No walking, bonus.
12) 2.15m - 19:49(9:13/m) 140/145bpm 133cal 6.51/7.56mph
19:52 3:17 2:16 3:24 2:16 3:22 2:16 3:13 2:16 3:17 2:16 19:49
fetcheveryone
Nice pacy bits :-) Knackered now?
Fenland Flier
I was but since then I've done 2 hours of gardening, cooked lunch my wife prepared and now I'm thinking about going to work.
fetcheveryone
Maybe log this as 'Warm Up' then. Busy day!
Fenland Flier
Lol, always :-)
3M
I'd claim I was fartlekking!

(And I appreciate the credit in lap 4!)
SarahWoo
Very speedy intervals - well done :)
Flatlander
Going to work for a rest after a busy day? ;-)

Pace

32% 36% 3% 22% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 104 86-111 995 167 128-170 1/1
0.25 2:27 1:15 9:58 114 108-120 1137 168 168-170 1/0
0.38 3:43 1:17 10:14 114 113-116 1167 167 166-168 0/0
0.50 4:57 1:14 9:50 116 112-120 1141 168 166-170 1/1
0.63 6:11 1:14 9:54 120 118-123 1189 170 168-172 0/1
0.75 7:24 1:12 9:39 119 118-121 1148 170 168-170 1/1
0.88 8:38 1:14 9:53 119 116-121 1176 169 166-170 0/1
1.00 9:53 1:15 10:00 119 115-120 1190 169 168-170 0/1
1.13 11:09 1:16 10:05 118 117-119 1190 169 168-170 1/0
1.25 12:28 1:20 10:37 118 116-119 1252 168 168-168 0/2
1.38 13:42 1:14 9:53 119 116-121 1176 169 168-170 1/0
1.50 14:56 1:14 9:51 122 121-126 1202 170 170-170 0/0
1.63 16:09 1:13 9:43 122 121-124 1186 170 170-170 1/1
1.75 17:22 1:13 9:44 121 118-123 1178 170 170-170 0/1
1.88 18:36 1:14 9:55 123 122-124 1219 170 170-170 1/1
2.00 19:52 1:15 10:03 123 112-137 1237 170 170-170 1/1
2.13 20:37 45 6:00 173 137-190 1038 185 170-192 1/0
2.25 21:28 51 6:51 176 171-180 1205 190 190-190 0/2
2.38 22:20 51 6:52 172 165-177 1181 190 190-190 1/0
2.50 23:10 50 6:39 153 145-164 1016 190 190-192 1/0
2.63 24:21 1:12 9:33 151 142-157 1443 172 170-178 0/1
2.75 25:32 1:10 9:23 137 134-140 1286 171 170-174 0/1
2.88 26:24 53 7:02 137 129-142 963 185 180-188 1/0
3.00 27:14 50 6:39 152 143-162 1011 190 190-190 0/0
3.13 28:05 51 6:46 153 143-161 1035 190 190-190 1/1
3.25 28:58 53 7:01 160 157-164 1124 189 168-192 0/0
3.38 30:14 1:16 10:10 151 143-162 1536 169 166-170 0/1
3.50 31:19 1:05 8:41 141 138-145 1225 174 170-186 1/0
3.63 32:08 49 6:33 153 146-158 1001 189 186-190 0/1
3.75 33:00 52 6:53 162 159-163 1115 190 190-190 1/0
3.88 33:51 51 6:51 164 163-165 1124 190 190-190 0/0
4.00 34:51 1:00 8:02 164 161-166 1317 184 168-190 0/0
4.13 36:06 1:15 9:57 150 143-158 1492 169 168-170 0/0
4.25 37:05 59 7:50 143 140-149 1121 178 170-190 1/0
4.38 37:52 48 6:21 158 153-162 1004 190 190-190 0/1
4.50 38:42 50 6:36 164 162-166 1082 192 190-192 1/1
4.63 39:32 50 6:40 166 166-167 1106 193 192-194 1/1
4.75 40:35 1:03 8:27 165 156-168 1395 182 166-194 1/0
4.88 41:48 1:13 9:44 149 143-156 1451 170 170-172 0/2
5.00 42:44 55 7:24 148 143-156 1094 180 172-188 1/0
5.13 43:31 48 6:20 162 156-166 1027 189 188-190 1/0
5.25 44:21 50 6:39 168 166-169 1117 191 190-192 0/1
5.38 45:11 50 6:42 170 169-170 1139 192 192-192 0/1
5.50 46:18 1:06 8:50 164 157-170 1449 177 170-192 1/0
5.63 47:26 1:09 9:10 151 146-158 1384 172 170-172 0/0
5.75 48:36 1:10 9:20 143 142-145 1334 172 172-172 1/1
5.88 49:45 1:09 9:10 141 140-142 1293 173 172-174 0/0
6.00 50:53 1:08 9:03 142 141-143 1286 173 172-174 0/1
6.13 52:02 1:09 9:11 143 142-144 1313 174 172-174 1/0
6.25 53:09 1:07 8:53 143 142-144 1270 172 172-174 0/1
6.38 54:25 1:17 10:15 140 137-142 1435 157 42-176 1/0
6.50 55:34 1:08 9:05 142 140-144 1291 174 174-174 0/0
6.63 56:42 1:08 9:05 141 139-142 1281 174 172-174 0/1
6.75 57:51 1:09 9:12 139 135-140 1278 173 172-174 2/0
6.87 59:00 1:09 9:13 140 138-141 1290 174 174-174 1/0
7.00 1:00:08 1:08 9:08 138 137-140 1260 174 172-174 1/0
7.12 1:01:16 1:08 9:06 140 138-141 1273 174 174-174 1/0
7.25 1:02:23 1:07 8:54 141 139-141 1254 173 172-174 2/1
7.37 1:03:33 1:10 9:22 139 136-141 1302 172 172-174 0/1
7.50 1:04:42 1:09 9:09 136 135-137 1245 172 172-174 0/1
7.62 1:05:51 1:09 9:14 137 136-137 1265 174 172-174 0/1
7.75 1:07:01 1:10 9:19 137 136-138 1277 174 174-174 1/0
7.81 1:07:34 33 9:28 137 136-137 1298 174 172-174 0/1

Heart

141/190max
  • Show Beats/Mile

Elevation

Asc 39m, Range 4m, Flat prediction 1:07:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 176 7.8 1:07:17 8:38
Walk 0.3 104 0 12 15:23
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 55.05% More
800m 3:12 6:26 63.29% More
1km 4:25 7:06 59.73% More
Mile 7:13 7:13 61.89% More
5k 23:31 7:34 64.69% More
5 miles 40:16 8:03 61.63% More
10k 51:43 8:19 59.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 59.97
5km 25:08 8:05 60.53
5M 41:52 8:22 59.28
10km 52:52 8:30 58.67
10M 1:28:05 8:49 58.26
Half 1:57:41 8:59 57.29
20M 3:05:17 9:16 57.66
Mara 4:07:33 9:27 57.55
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