Wed 2nd Sep 2020 at 11:00am by Nadders (aka monsenb1)

Walk > Hiking

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Time
2:06:15
Miles
5.37
Min/mi
23:31
Stride(cm)
61
Cals
732
Cadence
112
BPM
96
%MHR
50.3
B/mi
2245
Asc(m)
306
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:45(20:31/m) 90/101bpm 78cal 2.92/4.32mph
2) 0.62m - 17:34(28:16/m) 96/131bpm 96cal 2.12/3.49mph
3) 0.62m - 15:12(24:27/m) 113/124bpm 89cal 2.45/3.09mph
4) 0.62m - 20:38(33:12/m) 101/125bpm 108cal 1.81/3.28mph
5) 0.62m - 12:12(19:39/m) 96/114bpm 78cal 3.05/3.95mph
6) 0.62m - 12:58(20:53/m) 89/106bpm 76cal 2.87/3.61mph
7) 0.62m - 13:11(21:12/m) 85/92bpm 75cal 2.83/3.8mph
8) 0.62m - 13:51(22:18/m) 87/121bpm 77cal 2.69/6.78mph
9) 0.4m - 7:54(19:42/m) 95/133bpm 55cal 3.05/3.99mph

12:45 17:34 15:12 20:38 12:12 12:58 13:11 13:51 7:54

Pin Map

0mi in 0

Pace

10%

19%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:09	5:09	20:34	92 83-101	1892	117 82-222	5/4
0.50	10:25	5:16	21:06	88 83-96	1856	114 104-122	0/19
0.75	16:10	5:45	22:59	93 86-101	2137	111 88-128	1/12
1.00	24:36	8:27	33:46	89 68-114	3006	111 30-120	23/19
1.25	30:29	5:53	23:32	108 92-131	2542	107 84-120	35/0
1.50	36:38	6:09	24:35	113 98-124	2778	103 88-118	41/2
1.75	42:16	5:38	22:32	115 105-119	2591	104 92-118	38/0
2.00	53:08	10:52	43:27	101 75-123	4389	105 30-156	50/0
2.25	1:01:27	8:19	33:17	103 78-125	3428	102 82-118	38/0
2.50	1:06:24	4:57	19:47	106 99-113	2096	110 102-118	24/0
2.75	1:11:46	5:22	21:29	101 87-114	2170	112 100-126	14/11
3.00	1:16:31	4:45	19:00	90 76-97	1710	120 112-126	0/16
3.25	1:20:48	4:17	17:07	99 88-106	1694	119 112-126	1/6
3.50	1:25:49	5:02	20:06	91 85-102	1830	118 104-126	0/43
3.75	1:31:55	6:06	24:24	83 74-88	2025	117 104-124	0/41
4.00	1:37:32	5:37	22:27	84 79-90	1885	115 102-128	0/36
4.25	1:42:21	4:49	19:16	86 81-92	1657	116 102-122	0/29
4.50	1:48:06	5:45	22:59	85 73-105	1954	116 104-124	1/19
4.75	1:53:40	5:35	22:19	84 78-90	1874	115 102-126	0/8
5.00	1:59:14	5:34	22:14	91 74-121	2024	122 102-172	0/24
5.25	2:04:14	5:00	19:59	99 83-133	1979	113 88-126	22/3
5.37	2:06:15	2:01	16:34	88 86-91	1458	121 118-126	0/2

Heart

96/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 269m

Elevation Graph

Biggest Climbs (m)	Min/mi
261 11.5%	28:31
22 11.9%	26:15
See your biggest climbs

Cadence

112 (222 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:52	More
800m	8:56	17:58	More
1km	11:11	18:00	More
Mile	19:19	19:19	More
5k	1:04:30	20:45	More
5 miles	1:58:35	23:43	More

Predictions

Dist	Time	Per Mile

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