Wed 2nd Sep 2020 at 1:00pm by hellen

Run > Warm Down

  • Time
    13:53
  • Miles
    1.59
  • Min/mi
    8:44
  • Pacing
    45%
  • WAVA
    55.95
  • Stride(cm)
    102
  • Cals
    137
  • Cadence
    181
  • BPM
    149
  • %MHR
    86.4
  • B/mi
    1297
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 151/162bpm 90cal
2) 0.59m - 5:12(8:48/m) 145/152bpm 47cal
8:41 5:12

Pace

12% 4% 65% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:41 147 135-162 1424 182 180-184
0.13 1:10 33 8:53 152 146-159 1351 181 180-182
0.19 3:24 2:15 +1:47 35:53 141 133-149 5061 180 176-182
0.25 4:12 48 +13 12:49 151 149-153 1935 182 180-184
0.31 4:45 33 8:41 148 147-149 1285 182 180-182
0.38 5:17 32 8:35 151 150-152 1296 183 182-184
0.44 5:50 33 8:43 154 152-156 1343 183 182-184
0.50 6:21 31 8:22 155 155-155 1297 182 180-184
0.56 6:54 33 8:45 155 155-155 1356 181 180-182
0.63 7:25 32 8:24 151 149-154 1269 181 180-182
0.69 7:58 33 8:40 150 149-152 1301 183 180-184
0.75 8:31 33 8:54 155 152-157 1380 182 180-184
0.81 9:05 33 8:55 156 154-157 1392 182 182-184
0.88 9:38 33 8:50 154 153-155 1360 181 180-182
0.94 10:10 32 8:29 152 149-153 1290 182 180-186
1.00 10:42 32 8:34 149 148-151 1276 183 182-186
1.06 11:12 31 8:09 148 146-150 1207 181 180-182
1.13 11:44 31 8:20 144 141-146 1200 180 180-182
1.19 13:03 1:20 +46 21:15 141 133-148 2996 181 176-184
1.25 13:37 33 8:50 135 131-140 1192 181 180-182
1.31 14:12 35 9:23 147 143-151 1380 182 180-182
1.38 14:46 34 9:10 150 149-151 1376 181 180-182
1.44 15:19 33 8:42 148 145-150 1287 180 180-180
1.50 15:52 33 8:50 143 142-146 1262 181 180-182
1.56 16:26 34 9:05 147 145-149 1334 181 178-184
1.59 16:41 15 9:02 148 147-149 1336 182 180-182

Heart

149/162max
  • Show Beats/Mile

Cadence

181 (186 max) Stride Length: 102cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 45.32% More
800m 4:15 8:33 48.56% More
1km 5:20 8:34 50.45% More
Mile 8:46 8:46 52.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 55.07
5km 29:12 9:24 54.70
5M 49:32 9:54 52.61
10km 1:03:03 10:09 51.74
10M 1:46:56 10:42 50.20
Half 2:24:18 11:01 48.55
20M 3:50:49 11:32 47.69
Mara 5:11:30 11:53 46.75
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