Wed 2nd Sep 2020 at 1:00pm by hellen
Run > Warm Down
-
Time
13:53
-
Miles
1.59
-
Min/mi
8:44
-
Pacing
45%
-
WAVA
55.95
-
Stride(cm)
102
-
Cals
137
-
Cadence
181
-
BPM
149
-
%MHR
86.4
-
B/mi
1297
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 151/162bpm 90cal
2) 0.59m - 5:12(8:48/m) 145/152bpm 47cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:41 |
147 135-162 |
1424 |
182 180-184 |
0.13 |
1:10 |
33 |
8:53 |
152 146-159 |
1351 |
181 180-182 |
0.19 |
3:24 |
2:15 +1:47
|
35:53 |
141 133-149 |
5061 |
180 176-182 |
0.25 |
4:12 |
48 +13
|
12:49 |
151 149-153 |
1935 |
182 180-184 |
0.31 |
4:45 |
33 |
8:41 |
148 147-149 |
1285 |
182 180-182 |
0.38 |
5:17 |
32 |
8:35 |
151 150-152 |
1296 |
183 182-184 |
0.44 |
5:50 |
33 |
8:43 |
154 152-156 |
1343 |
183 182-184 |
0.50 |
6:21 |
31 |
8:22 |
155 155-155 |
1297 |
182 180-184 |
0.56 |
6:54 |
33 |
8:45 |
155 155-155 |
1356 |
181 180-182 |
0.63 |
7:25 |
32 |
8:24 |
151 149-154 |
1269 |
181 180-182 |
0.69 |
7:58 |
33 |
8:40 |
150 149-152 |
1301 |
183 180-184 |
0.75 |
8:31 |
33 |
8:54 |
155 152-157 |
1380 |
182 180-184 |
0.81 |
9:05 |
33 |
8:55 |
156 154-157 |
1392 |
182 182-184 |
0.88 |
9:38 |
33 |
8:50 |
154 153-155 |
1360 |
181 180-182 |
0.94 |
10:10 |
32 |
8:29 |
152 149-153 |
1290 |
182 180-186 |
1.00 |
10:42 |
32 |
8:34 |
149 148-151 |
1276 |
183 182-186 |
1.06 |
11:12 |
31 |
8:09 |
148 146-150 |
1207 |
181 180-182 |
1.13 |
11:44 |
31 |
8:20 |
144 141-146 |
1200 |
180 180-182 |
1.19 |
13:03 |
1:20 +46
|
21:15 |
141 133-148 |
2996 |
181 176-184 |
1.25 |
13:37 |
33 |
8:50 |
135 131-140 |
1192 |
181 180-182 |
1.31 |
14:12 |
35 |
9:23 |
147 143-151 |
1380 |
182 180-182 |
1.38 |
14:46 |
34 |
9:10 |
150 149-151 |
1376 |
181 180-182 |
1.44 |
15:19 |
33 |
8:42 |
148 145-150 |
1287 |
180 180-180 |
1.50 |
15:52 |
33 |
8:50 |
143 142-146 |
1262 |
181 180-182 |
1.56 |
16:26 |
34 |
9:05 |
147 145-149 |
1334 |
181 178-184 |
1.59 |
16:41 |
15 |
9:02 |
148 147-149 |
1336 |
182 180-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
45.32% |
More |
800m |
4:15 |
8:33 |
48.56% |
More |
1km |
5:20 |
8:34 |
50.45% |
More |
Mile |
8:46 |
8:46 |
52.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
55.07 |
5km |
29:12 |
9:24 |
54.70 |
5M |
49:32 |
9:54 |
52.61 |
10km |
1:03:03 |
10:09 |
51.74 |
10M |
1:46:56 |
10:42 |
50.20 |
Half |
2:24:18 |
11:01 |
48.55 |
20M |
3:50:49 |
11:32 |
47.69 |
Mara |
5:11:30 |
11:53 |
46.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry