Wed 2nd Sep 2020 at 11:00am by Daddy Shark

Run > General

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Time
39:23
Miles
5.17
Min/mi
7:37
Pacing
89%
WAVA
60.50
Stride(cm)
119
Cals
541
Cadence
178
BPM
136
%MHR
79.3
B/mi
1032
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 5.17m - 39:23(7:37/m) 136/172bpm 541cal 7.87/12.48mph

39:23

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	119 88-140	966	175 122-178	5/3
0.50	3:58	1:57	7:46	127 122-131	987	177 166-180	7/7
0.75	5:51	1:53	7:32	130 128-134	979	178 162-182	7/6
1.00	7:42	1:51	7:25	132 129-135	978	178 170-182	4/4
1.25	9:35	1:52	7:28	133 132-135	994	178 172-182	3/2
1.50	11:30	1:55	7:41	135 133-141	1037	178 168-182	4/2
1.75	13:19	1:49	7:15	135 134-137	979	179 176-182	3/5
2.00	15:03	1:45	6:59	138 133-148	963	182 172-198	1/2
2.25	17:10	2:07	8:27	136 132-139	1149	178 170-182	5/4
2.50	19:07	1:57	7:47	135 131-140	1051	180 176-182	5/5
2.75	20:55	1:48	7:12	136 132-138	979	182 170-202	1/1
3.00	22:56	2:01 +10	8:05	135 131-139	1092	177 122-182	2/2
3.25	24:49	1:53	7:32	137 134-140	1032	180 168-198	3/2
3.50	26:41	1:52	7:28	136 131-139	1015	178 174-182	4/4
3.75	28:29	1:48	7:12	137 132-140	986	180 164-208	1/5
4.00	30:25	1:56	7:45	137 132-140	1061	178 174-182	5/3
4.25	32:20	1:55	7:41	139 137-141	1068	177 164-182	6/6
4.50	34:26	2:06 +6	8:24	142 135-172	1193	177 160-194	7/4
4.75	36:23	1:57	7:49	145 138-165	1134	175 64-198	5/9
5.00	38:20	1:56	7:46	141 138-143	1094	179 176-182	5/4
5.17	39:40	1:20	7:57	141 140-143	1120	179 176-182	2/3

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 7m, Flat prediction 39:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (208 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	178	5.2	39:21	7:38
Walk	0.8	110	0	19	28:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.76%	More
800m	3:30	7:03	53.42%	More
1km	4:28	7:11	54.76%	More
Mile	7:19	7:19	56.83%	More
5k	23:20	7:31	60.67%	More
5 miles	38:14	7:39	60.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.33
5km	22:57	7:23	61.69
5M	38:01	7:36	60.57
10km	47:52	7:42	60.04
10M	1:19:15	7:56	59.90
Half	1:45:31	8:03	59.05
20M	2:45:14	8:16	59.75
Mara	3:40:00	8:24	59.84

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